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Drinking honey at this time is good for your health. It's good for your health, everyone should know. Hello everyone and welcome back to the channel. Everyone, honey has always been considered a miracle gift that nature has given to us. This ingredient has a very good effect not only on health but also can be used as a magical medicine in winter. It is also very useful in taking care of beauty and protecting women's skin. However, drinking honey at different times also brings different health benefits. So, when is the best time to drink honey? Now, let's go to some of the best times that when you drink honey you will be surprised by the miraculous changes in your body. So that we can use honey in the right way and understand the details of how it affects your health. Everyone, let's watch the video today. There is a note that honey should only be mixed with warm water below 50 degrees to avoid destroying the enzyme and losing its precious benefits. Drinking honey at this time is very good for your health. Honey has long been known to have wonderful health benefits. But few people know that if you drink honey in the evening, honey is 1000 times better than ginseng. Honey contains about 80% natural sugar, most of which is glucose and fructose. It contains a high amount of fructose, so it is sweeter than refined sugar. 18% is water. The lower the amount of water in honey, the higher the quality. 2% minerals, vitamins, flour and protein. Vitamins in honey are B6, theanine, niacin, riboflavin, panthoacetic acid and a certain amount of amine acid. Minerals found in honey include calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and potassium. A cup of honey contains about 64 calories. Honey has a good glycemic index for health. Sugar in honey can absorb gradually into the blood, helping to digest better. We should avoid eating foods with a high glycemic index that cause insulin release in the body, as it is easy to be stimulated, Honey contains natural minerals and vitamins that help to digest cholesterol and fatty acids that we don't want to get into other organs and organs in the body, which causes obesity and increases our health. Here are the reasons why you should drink honey in the evening. First, it helps to sleep soundly. Honey, sugar and vitamins can adjust the function of the nervous system, reduce the stress of the nervous system, promote sleep and have no side effects. A cup of honey before going to bed can help you reduce stress and improve the quality of sleep. Second, strengthen the immune system. Honey has the ability to enhance resistance in a wonderful way. Therefore, make sure you buy the right types of honey to achieve the highest effectiveness. In the process of detoxification, supplementation of enzymes, vitamins and minerals for the body, heal wounds with general use and fight natural bacteria, honey is the ideal solution to heal many types of wounds on the skin. You just need to clean the area of ​​the skin that is damaged by warm water and use a sterilizing agent, then apply honey and cover with a bandage. Note that you should replace the bandage regularly every day. Third, detoxification. Honey and warm water are one of the most ideal combinations to detoxify the human body. And one more thing, adding lemon will enhance the function of the blood vessels, reduce the feeling of fatigue in the muscles. If you are tired due to over-exercising, you can add honey to your diet. The presence of both natural sugars, fructose and glucose in honey, will help beat fatigue in body organs. This is also the secret to taking care of your muscles. They still often drink honey water during training and competitions to increase strength, helping the muscles to always be flexible. Fourth, limit the risk of weight gain. Those who want to get rid of fat in the waist and different areas of fat on the body, need to increase the use of honey in their daily diet. Honey will support the ability to exchange substances and burn fat in the body. Doctors usually recommend that fattened people should drink a lot of honey mixed with fresh lemon juice and warm water in the morning when the stomach is still hungry to speed up the process of burning fat. This is also the way you can get rid of toxins in your body. Fifth, anti-inflammatory. Honey is extremely effective for oily skin and has the tendency to get acne due to its anti-inflammatory properties. It absorbs fat on the skin and reduces the chance of developing skin infections and acne. Mix a teaspoon of ground coffee with a teaspoon of honey and a teaspoon of lemon juice to make a thick mixture containing all the above ingredients and then apply it all over your face for about 20 minutes or until it dries then you can wash it off. Sixth, solve digestive problems. Natural enzymes in honey can deal with common problems in the digestive system very effectively. Honey will neutralize the amount of air in the body. You only need to drink a little honey, about 15ml. Before every meal, you can rest assured about the activity of digestive enzymes. Ladies and gentlemen, health is always the most precious asset of each person. Sleeping habits always have a great impact on the health and condition of each person. Therefore, we need to use how to sleep, how to posture to be the best for our health so that we have a healthy, full of energy health for the new day. The key to longevity is not far away, but in our habits and sleeping positions. Now, ladies and gentlemen, let's come to a habit or a sleeping posture that brings a lot of benefits to everyone's health. Each of us should learn, listen and use this posture to maintain excellent health. A strong sleeping posture affects the health of each person. If you are sleeping in the wrong position, practice changing right after hearing this information. When sleeping, each person has a posture that makes them feel comfortable, easier to fall asleep. There are those who like to lie straight, those who like to lie down, and there are those who like to lie on one side, or continuously change direction, put their hands on their head or lie down straight. However, in fact, not all sleeping habits are good. Sleeping habits experts revealed that if you want to have a sleeping posture that ensures good health, lie on the left side. Why lie on the left side when you sleep, you get a great benefit for your health. Here are 6 reasons to fully explain and convince you to change your sleeping posture right from today. 1. Reduce heat in the body at night. People who have been sick for a long time will always be in a state where their shoes are prone to sweating and itching. The biggest cause of shoe-injury is due to excessive pressure on the thoracic vertebrae causing the shoe-injury. Lying on the left side when sleeping will lower the position of the shoe than the position of the thoracic vertebrae. As a result, the pressure in the thoracic vertebrae will be reduced and the phenomenon of shoe-injury will also decrease. 2. Increase the ability to operate the immune system. The immune system has the function of supporting detoxification of body parts. Because the immune system is on the left, when lying in this direction, it will help increase the efficiency of activity. At the same time, the immune system is also responsible for transporting fat. Protein and other important nutrients to the cells so lying on the left side will help boost the speed of transmission. 3. Reduce the risk of liver failure. According to the normal operating system, the right liver will work more, so lying on the left side will stimulate the left liver to work more, increase the amount of blood going through the left liver to detoxify, and at the same time, this process also helps reduce the pressure on the larynx and right liver. 4. Increase the effectiveness of the larynx. The larynx is also located on the left side of our body. This organ acts as a blood drain, so when lying on the left side, the attraction of the larynx will increase the efficiency of the larynx. 5. Lying on the left side is good for the heart. Those lying on the left side will have a stronger heart. And this is also the most beneficial organ from this sleeping position. When lying on the left side, the attraction of the larynx will help blood flow to the heart. Especially, the heart is better, because at this time the heart is operated gently, 6. Increase the function of the blood vessels in the larynx. Between the larynx and the larynx, there is a membrane called the iliopsoas. It will function according to the mechanism of the larynx. The larynx will be transferred to the larynx through this opening. Because the position of the larynx is on the left, when lying in this direction, it will help the process of digesting the lactic acid from the larynx to the larynx to be more convenient. This also helps to increase the ability to detoxify and detoxify the body. Dear friends, people living in this world, apart from the dead skin, everything else is a small matter. Eat well, sleep well, live a healthy life, optimistic, optimistic, that is really the key to survival more than any medicine. Thank you for watching the show today. Finally, we hope this video will be helpful to you. 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