Yoga tại nhà GIẢM CÂN ĐỐT MỠ cùng Vi #16 | ViviYoga | TRAN THAO VI OFFICIAL

Welcome back to my YouTube channel. In today's video, I will continue to teach you the yoga chains that help women become healthier and more beautiful from the inside. And today's move that I want to share is the sit-up head-to-knee pose. It means that we sit down and we bend forward to do each leg. This move will bring an effect, a great benefit to your health. It will stretch your back, stretch your legs and help you relax and rest on your feet after hard and stressful working hours. And this is our moment to take time for yourself and let's do this move together right now. First, we will turn sideways like this. Now, we will bend forward like this. Straighten your back, straighten your chest, open your chest. Inhale, look at your right leg. Inhale, place your right leg next to your left thigh. Your right knee touches the floor and breathe out. Inhale, raise your arms up high. Straighten your back. Then, place your arms in front of you and bend your back. If you bend your back like this, your back will be bent and you will not be able to straighten your back. And it will not be beautiful and it will not be good for your health. So, when you bend your back, you have to straighten your back. Depending on your flexibility, you will feel different pain. Now, we will use our two fingers to grab the left toe and pull it over the table to feel the tension on the left thigh. Continue to keep your back straight, breathe in, breathe out, bend your body down. Two fingers touch the top of your knee, the left foot is on the top of the knee of the left foot. Inhale, breathe out. We will feel the tension on the left foot. Each muscle is being activated to tighten the thigh and the heel. At the same time, each vertebrae is being stretched and exhaled evenly. We lift the person up and in front of us. Inhale, both arms are high. Put your hands on both sides of your hip. We perform with the remaining left foot, slightly in the middle of the right foot, forward. Lift the left foot and inhale. Put your left foot down, the head touches the table. The left foot is close to the right thigh. Keep the person straight. Inhale, both arms are high. Breathe out, bend your body, the person is in front of you, looking straight ahead. We will take two fingers and pull them close to the right foot. Pull the right foot to the back. Inhale, breathe out, breathe in, bend your body down. The chest touches the thigh. The forehead touches the right foot. Inhale, breathe out, breathe in. We feel that the back is being stretched. These normal pains are being relieved. We are relieving our own personal life. The heel is being stretched and activated. The leg is being stretched and activated. Inhale, breathe out. Inhale, lift your arms slightly above your head. Inhale, breathe out, lower your arms to your chest. Inhale, the right foot is in front. Breathe out, relax your legs. Relax your ankles. If you are busy, you can practice 15 minutes a day. I have 15-minute exercises for those who are busy. By doing so, we will be healthier from the inside. More fit, less fat, more healthy. These are the words I want to share for women. If you find this information helpful, don't forget to like or subscribe. So I can have more motivation to do the following videos. Thank you for watching. Goodbye!