Có phải cứ ăn nhiều đường là bị tiểu đường?

Do you know that most of the sugar in human blood is transformed by food? It can be directly digested, such as refined sugar, sweetened water, sweetened fruit, syrup, or mixed with refined food such as rice, noodles, vermicelli, pho. When it is digested, it will be absorbed into the blood. After that, the sugar will be injected with insulin through the blood vessels and go to the cells to transform into energy. The body only retains a moderate amount of sugar in the blood to be ready for transformation when the body needs more energy. So, when your blood sugar level is too high, I'm sorry, you have diabetes. Are you sure that diabetes will change your life completely? So, do you feel a little worried now? How to prevent diabetes? And I don't know if eating a lot of sugar will cause diabetes? Let's find out in the video with Dr. Nguyen Xuan Thang, Deputy Director of Diabetes and Cardiothoracic Surgery, Vinmex Central Park International Diabetes Hospital. In fact, the question of eating a lot of sugar will cause diabetes has been questioned for a long time. Scientists have also conducted research on this issue. And the result is that people who eat a lot of sweets will have a 25% higher risk of diabetes than people who eat less sugar. However, this does not mean that just eating sugar or liking sweets will cause diabetes. Because increasing blood sugar is related to the insulin production of the blood vessels as well as the effectiveness of these hormones. More specifically, with type 1 diabetes, the cause is that the blood vessels lose the ability to produce insulin. While type 2 diabetes begins with the state of insulin which makes it ineffective against insulin and reduces insulin production. So, eating a lot of sugar is just an indirect factor that makes this process faster. So, how much sugar should I eat to limit the maximum risk of diabetes? This problem has also been advised by the US Food and Drug Association. Specifically, a man should not eat more than 9 tablespoons of sugar coffee about 36 grams per day and half an hour not more than 6 tablespoons of sugar coffee about 25 grams. However, if you find it difficult to measure this amount, you can apply the following tips. Prioritize cooking at home instead of buying ready-made food. This will help you easily know if your food contains a lot of sugar or not. Limit drinking sweet water, even sweet water for people with diabetes. In fact, although this type of water contains artificial sweetener does not directly increase blood sugar, but it will increase insulin resistance. Prioritize low-sugar foods such as sugar-free yogurt, nuts, green vegetables, fresh fruits. Although the fruit is still sweet, compared to chocolate, candy, sweet bread, syrup, the amount of sugar in the fruit is much lower. That is to say, the fruit contains a lot of fiber so it will help you slow down the process of absorbing sugar and blood very effectively. In addition, if you are worried about the risk of diabetes, you should not eat too many artificial foods such as rice, noodles, vermicelli, pho, cakes during meals. Because these foods will turn into sugar when they are digested. Dear friends, in addition to the nutritional system, there are many other factors such as losing weight, exercising less, diabetes, high blood pressure, high blood pressure, diabetes, are also being proven to increase the risk of diabetes. Therefore, in addition to controlling the amount of sugar in meals, you should also apply other anti-diabetes measures such as weight management at the allowed level, regular exercise to help stabilize the amount of sugar in the blood, increase the amount of green vegetables in meals, and prioritize cooking under boiling mode instead of frying. Eating at the right time, not eating too full and not getting hungry. This will help the digestive system absorb enough insulin at the right time after meals, when blood sugar is at its highest. In short, eating too much sugar does not directly cause diabetes, but a balanced diet with a moderate amount of sugar and a healthy lifestyle will help you reduce the risk of diabetes in the worst possible way. Especially if you are a sweet tooth or have diabetes, please pay attention to this. I wish you good health.