年紀大最怕肌肉流失！這部位勝過雞胸肉，低卡高蛋白。減肥吃豬1部位鮮嫩又低脂。注意！3部位不要吃多，恐影響生育。小孩常生病？喝1湯增強免疫力。牛肉增肌補鐵，2類人別多吃｜胡乃文開講Dr.HU_252

Hi, Sui Po. Hi. In this episode, we're going to talk about three types of meat, chicken, pork, and beef. Okay. Do you have any pork dishes you'd like to share with us? Yes, I do. It's very suitable for people who are on a diet. Wow, that's great. Let's watch it right away. I'm your old friend, Dr. Hu. Hey, Sui Po, do you know how much Taiwanese people love to eat meat? I don't know. According to statistics from 2022, a person needs to eat 87.5 kilograms of meat a year. This is a place where you can hang your clothes. Dr. Hu is only 65 kilograms. He set a new record. In this episode, I'm going to share with the handsome boys and girls who love to eat meat how to eat meat smartly. One, this part is better than chicken breast. It's low-carb and high-protein. Two, eating pork to lose weight. One part is tender and low-fat. Three, eating three parts of pork will affect your immunity and fertility. Four, a child is sick. A soup will enhance the immune system. Five, beef and chicken are good for iron. Don't eat too much of either. Sui Po, let's talk about chicken first. Taiwanese love chicken more than pork. There are two types of chicken. There is another type of chicken. You can't buy it in the market. Everyone has one in their hand. Do you know? Yes, I know. What kind of chicken? This one. Oh, hand chicken. By the way, this part is better than chicken breast. It's low-carb and high-protein. If you want to get more protein and have strong muscles, except chicken breast, you have a better choice. Eat... What's this? Chicken feet. Chicken feet has more protein than chicken breast. And it's lower in calories than chicken breast. Let's take 100 grams of chicken. How much calories does it have? Chicken breast has 117 calories. Chicken feet has 106 calories. How much fat does it have? Chicken breast has 2.1 grams. Chicken feet has 0.6 grams. Their protein content is good. But chicken breast has 23 grams. Chicken feet has 24 grams. What's more, the taste of chicken feet is more tender than chicken breast. You won't feel dry when you eat it. It's amazing. And if you don't have time to cook, you can buy chicken breast and chicken feet from convenience stores. It's so convenient. Yes. Chicken protein can help you get rid of fatigue. When you get home after work, you'll be more tired than a dog. Wow, chicken and dog are together. You just want to lie flat. When you buy a bento the next day, order braised chicken legs and chicken rice. Chicken is not only a great protein, but also helps you to be full of energy and tiredness. Bye-bye. When you lose weight, you won't feel fat. When you lose weight, the three words you want to hear most are you're thin, you're thin. When you lose weight, you'll choose to eat white meat. But you'll get tired of eating white meat every day. Let's try pork. This part of pork is also thin. Do you know where it is? It's this part. It's called the tenderloin. The tenderloin tastes very tender. It's the tenderest part of the whole pig. Do you know how to say tenderloin in Taiwanese? Tenderloin. Yes, tenderloin. Have you learned it? Actually, Sibo is my Taiwanese teacher. Sometimes when I can't speak Taiwanese, I'll go home and ask her what tenderloin is called. Tenderloin. Yes, I'll ask her this and that. Now I can say tenderloin. I even asked her on purpose. After learning Taiwanese, I'll share with you the pork dishes we eat at home. People who are on a diet now don't just eat boiled food. Try this. I'll tell you later what's so great about it. Here it is. This is what I made. What dish? Tenderloin with shiitake mushrooms. Come on. What's so special about it? Yes. When you fry the shiitake mushrooms, if you want them to be tender, you have to peel them. It's not a waste if you peel them. No. You can keep the skin and other vegetables to cook soup together. People who are on a diet can use it. I see. That's great. Then grandparents can eat it, too. Yes. Because it's tender. Children and the elderly who have bad teeth can eat it. Okay. This dish is a good match. What else is there in this dish? There's ginger, right? Yes. Ginger can help you exhaust gas and accelerate the burning of fat. Shiitake mushrooms are rich in fiber and can promote intestinal movement. The lean meat in it can help you nourish your qi and blood. It's very suitable for people who are on a diet. Yes. Three parts of pork. If you eat too much, it will affect your reproductive health. Come on. If you like it, you can eat pork skin, pig kidneys, and pig brain. Please raise your hand. Pay attention. People who like to eat these three parts should be very careful. It may harm your body. How to say? First, pig head skin. Pig head skin is very delicious. But pig head skin is a hair mold. Do you know what hair mold is? You see. It's easy to cause allergic reactions or sudden relapses or inflammation, etc. If there is a wound on the skin, it will be worse. So if your body is inflamed, you must remember not to eat pig head skin. Second, pig kidneys or pig kidneys. When I was in the first year of college, the teacher who taught animal science told a joke. He said, what is the function of kidney? Then a student wrote an answer that it can stir-fry kidneys. Pig kidneys and pig kidneys are the same. Taiwanese people like to use pig kidneys to make sesame oil dishes. Sesame oil pig kidneys and sesame oil pig kidneys. Okay. To the pregnant parents, listen carefully. According to this book, although pig kidneys can make up for kidneys, it is very hard to give birth to children. In ancient times, children are boys. If you eat too much, you may not be able to give birth to boys. So I suggest pregnant girls not to eat pig head skin first. The third one is pig brain. Attention, handsome men. Sun Zhenren said in the book, pig brain is harmful to men and women. It can't be used in clinical trials. It can't be eaten after a long time. What does it mean? It means pig brain. Many people say that eating brain can make up for brain, right? Sun Zhenren, also known as Mr. Sun Simiao, said that eating pig brain will affect you. It can't be used in clinical trials. Especially after a long time, you should pay more attention to pig brain. It can't be eaten. When a child is sick, drink a soup to increase immunity. Some fans asked me, his ginseng is in kindergarten. As long as a classmate is sick, Jin Huanrou, is there any way to make your body stronger and not get sick so easily? Come on, grandpas and grandmas, let's make a chicken soup for the kids, okay? Chicken meat can warm your body and nourish your vitality. Chicken soup is not only effective in raising children, but also for those who often stay up late, stay up late, or those who just had a surgery. The nourishing effect is even better. Make a warm chicken soup for your husband and children. Their bodies will be energized and their hearts will be warm. Steamed chicken and beef nourish the body. Don't eat too much of both kinds of people. People with low blood sugar and low muscle mass, eating beef is the best. Beef is high in iron, especially when you feel dizzy, have a heart attack, or have pale skin. Beef can help red blood cells to form and slow down blood clotting. Beef has a great effect. When you listen to a handsome man who is working out, you will be very happy. That is to gain muscles. Beef is high in protein, and the proportion of amino acids in it is the closest to the body's need. It is effectively absorbed and converted into energy, which makes the muscles form faster. Who can't eat more beef? These two kinds of people have a weak digestive system. People with bad skin shouldn't eat too much. Beef's muscle fiber is rough, so it's not easy to digest. People with weak digestive ability can easily swell up after eating. Beef is also a hair product. Don't eat it when you have dandruff Eating red meat can easily cure cancer. It is balanced to eat like this. Xiaobian asked me why some people say red meat can cure cancer. It's like this. Red meat was classified as a possible cancer by the World Health Organization in 2015. Beef is almost all red meat. Some of the pork is red meat. Can't they really eat it? Xiaobian, don't be nervous. According to the International Cancer Research Institute, eating 100 grams of red meat a day will increase the risk of 17% of large intestinal cancer. 100 grams is a lot. You and I can't eat 100 grams, okay? We eat about 70 grams a day. It's impossible to eat that much. So people who don't have a lot of money don't need to buy red meat. We don't need to envy those men who can eat steak every day. Instead, you should pay attention to eating more than 100 grams of red meat a day to reduce the risk of cancer. Whether it's red meat or white meat, it's better to eat it evenly. You can eat vegetarian or lean meat for one week and seven days a day. Eat white meat for the remaining three days. Eat a little bit of red meat for the remaining three days. Isn't it good to distribute it like this? The way of cooking is also very important. I suggest you don't use a high-temperature pan. You fry the meat and vegetables together. Like fried beef with eggs, fried pork with cabbage, so that you can eat the mineral value of vegetables at the same time. It's also sour. The iron juice of beef is delicious and healthy. That's all for this episode. Friends who like this video, welcome to share it with me. See you next time. Thank you, everyone.