Energise your body and mind with this 20 MIN PILATES WORKOUT At Home LOSE FAT & BUILD MUSCLE | Beginner Friendly Transformation | DAY 5! All mat exercises are full body and focus on building muscle, burning fat, strengthening your upper & lower body, core and abs. This no repeats fun session is going to make you feel your best! Let’s go💪🏼
► DURATION: 20 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: loe ► CALORIES BURNT: 90-170 ► EQUIPMENT: no equipment ► DIFFICULTY: all level
I am looking forward to your feedback! Love, Vera xoxo
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
hi guys it's day five of The Fresh Start
transformation program and I welcome you
to try this Pilatus session with me it's
all mat enjoy let's go
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n
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hey
hey heyy
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B
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so
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you know you know
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like so
you know you
it to
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to chemistry
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to getry
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you
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my
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I
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oh
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n
la
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[Applause]
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he
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n
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n
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down I know my mom taught me that I
figured why we fool around all little
all and we keep track of time being so
serious idiots thinking it will might
keep me company
Downtown before the clock run
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is shin but the rain is welcome to
friends nearby don't need another VI
time is not on my mind but then it's you
oh I love it when the love comes around
and then I
Remember All Things Must
Pass but I'm not going to wake up wake
up I'm not ready let me have another day
don't wake up wake up keep it steady cuz
I'm happy I'm not going to wa no no not
yet wo no not yet wo no no not yet
wo I'm afraid I land up
nowhere they keep saying I'll be fine
but how you know that I'll be
there when it feels like I'm lying every
time someone ask how it goes and I save
the Deep
that actually mean
something sun is shin but the rain is
welcome too friends and nearby don't
need another view time is not on my mind
but then it's you oh I love it when the
comes around and then I
Remember All Things Must
Pass but I'm not going to wake up wake
up I'm not ready let me have another the
day don't wake up wake up keep it steady
cuz I'm happy I'm not going toake no no
not yet o wo no not yet o wo no no not
yet o
wo but I'm not going to wake up wake
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up don't wake up wake up keep it steady
cuz I'm happy I'm not I'm not going to
wake up W wake up I'm not ready let me
have another day don't wake up wake up
keep it steady cuz I'm happy I'm not
going to wake up no no not yet wo no not
yet wo no no not yet wo
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still
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this is how we do this
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I'll never stop
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cu
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stop
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never I'm not going to play nice I'll be
the wit you tell your friends
about I'm the crazy ex girl you pretend
you don't know cuz you know I could ruin
your life rumor has it you have someone
new she regret you like a bad
tattoo cuz you'll never change you'll
always stay the
same go on and tell all your friends all
about me I don't give nothing scks to me
baby yes hone I'm tell I don't give so
go ahead and tell them I'm a little bit
too much for
you maybe you're not
enough cuz I speak my mind yeah SP it
out I don't about if you think that I'm
a little bit too for
you maybe you're
enough cuz I spit my mind yeah I spit it
out I don't care about if you think that
I'm a little bit too
much I'm not going to play
cool when you take me for a damn
fool I'm just so sick of it can't
believe that I've been with someone like
you don't forget I know your secrets
too in a minute I can spill the
truth cuz you'll never change you'll
always stay the same
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me baby
yes don't give it go ahead
and I'm a little too for
you you're not
enough cuz mind yeah spit it out I don't
care about if you think that I'm a
little bit too for
you maybe you're not
enough cuz I speak my mind yeah spit it
out I don't care about if you think that
I'm a little bit too
much little bit too
much a little bit too
much a little bit too
much I'm a little bit too much for you
maybe
man cuz it my mind yeah spit it out I
don't about if you think that I'm a
little bit too much for
you maybe you're
man cuz I speak my mind yeah I spit it
out I don't care about if you
think too