【來和Tim Ferris學習】五分鐘日記如何影響我們的一天～人生清單系列EP2 #學習他人的一年｜布蘭達&維尼

Hello everyone, I'm Winnie. I'm Brenda. Today is the second episode of Life List. Today we're going to learn about Tim Ferriss. We actually saw a video on YouTube from a friend in Mainland China, called One A-Pen, a video he shared. He shared Tim Ferriss' 5-Minute Diary. Tim Ferriss is a 4-hour workweek author. In his 5-Minute Diary, he mentioned that he asked himself these 5 questions a day, asking 3 questions in the morning, and asking 2 questions at the end of the day. Yes, that can help a lot of people who don't know what to write in their diaries. We don't have the habit of writing diaries, but we can't say that we don't. We used to write diaries in our videos, and now we write diaries in our posts. This is also a form of writing a diary. That's true. This 5-Minute Diary, because it's from morning to night, we recorded a whole day's journey to ask ourselves these questions. The first 3 questions can be asked after waking up in the morning. After waking up today, we went to 7-Eleven to buy a cup of coffee and came to the park. Let's ask ourselves the first question. The first question is, 3 things I'm grateful for. After waking up today, what do you feel grateful for? We were just starting to challenge the 5am project. We're currently on the 9.30am project. Yes. Did you successfully wake up today? I woke up on the 9.30am. You woke up safe and sound. After waking up, I found myself with a great blanket. I slept on a great mattress with great material. That's right. I felt very happy. After waking up, someone made us a cup of coffee that was so good. And there was such a great environment to film with us. I'm grateful. I'm really grateful. Look, there are so many geese here. They're not afraid of water. Yes. It's really great here. The second question is, 3 things I can do today to make today better. That is to complete the things I have planned. What things? The first thing I want to do today is to write a novel. The second thing is, I might start to sort out the video files in our camera. Then I'll edit the next video. The third thing is, I want to practice piano I think I can go to the library later. I'll draw over there and edit a video. I'm filming a video now. I'm very happy. And then, I can go eat delicious food. I think I'll have a great day today. Yes. The third question is, self-affirmation. List three things about me. Before we start today, get to know yourself first. The first one should be a curious person. This is self-affirmation. Curiosity makes my life become very interesting. I'm not saying that my life becomes very fancy. It makes my inner world become very rich and interesting. I'll see what everyone is doing. I might not be able to do it. But I think it's fun. I'm thinking about what kind of person I am. How about we talk about ourselves first and then talk about each other. Oh, that's good. Okay. The second thing is, I'm a person who is quick-witted and doesn't fall into the frame. I just change it into what I want. Although I might want to become a person who knows more or a person who is more understanding. But at this stage, we are still on the path of learning. Being able to do what I can do, I think it's enough. I think I'm a person who has a clear mind. Are you sure? I'm a person who doesn't have too many thoughts. I'm a calm person. And I think I like this kind of person. I said I have a clear mind. I'm not saying that I'm very smart. I'm just saying that now that I've got rid of some impurities, my mind becomes very clear. It's like the space in the house is very clear. It's that kind of feeling. This is also what I've always wanted. What kind of person do I want to be? I want to be a person who doesn't have anything in his mind. Just don't get affected too easily. Yes, and don't think too much. Okay. These are the top three questions in Tim Ferriss' 5-Minute Diary. We've just finished answering them. Next, we'll start living today's life. And when it's time to go to bed, we'll share the last two questions with you. We've just finished filming four videos. We're going to the library now. See you later. Okay. Let's go to the library. After filming the video, let's live a better life today. We're going to sleep soon. Before we go to bed, we'll answer the last two questions The fourth question is The first thing we did was filming four videos in the park. That's great. And we also saw a person pushing a three-dog toy car. It's super cute. Super cute. It's very therapeutic. And then we started drawing and writing in the library. We've been writing all day. I'm so happy. And then we went to eat super delicious salad. That's right. Everything was amazing. And then we bought Seven's coffee. It's delicious. We went to buy Yong Lin's pastry today. It's delicious. And it's open until 10 p.m. That's right. When you want to eat, you can buy it at any time. That's right. I'm so grateful. And now there's a quilt. The quilt is awesome. Amazing. Let's see what the fifth question is. Okay. What else can I do to make today better? In other words, do you have any regrets today? Or what do you think can be better? I think it's okay. It's pretty good today. Yeah, it's actually pretty good. Let's keep it that way. Keep breathing. You still have to observe and breathe at any time and place. Pull yourself back to the moment. I think it's great to be able to edit videos. And then there's a job I can do. It's really a blessing to be able to create. That's right. That's great. Thank you. Okay, so that's five questions in total. Let's review them again. The first one is three things I'm grateful for. The second one is three things I can do today to make today better. The third one is self-confirmation. What kind of person am I? List three things. The fourth one is three amazing things that happened today. The last one is what else can I do today to make today better? Just spend five minutes every day asking yourself these questions. I think the biggest feeling these five questions give me is that it will make people more grateful for this whole day. Yeah. I think the first, third, and fourth questions are to keep yourself in a positive state. The second question is to focus on what you have to do today. The fifth question is to review if there's anything you can adjust or improve today. Maybe you can do better tomorrow. Because sometimes what you want to do and what you actually do are a little different. So if you keep checking and adjusting and improving, you will be more and more suitable for the goals you set every day. That's it for this episode of The 1000 Days of Life. See you in the next episode. Bye-bye. Good night.