Top 10 Low Carb Foods On The Planet

Top 10 low-carb foods on the planet. Number one, chicken breast. Zero carbohydrates. Number two, salmon. Zero carbohydrates. Number three, eggs. About 0.7 grams of carbs per 100 grams. Number four, zucchini. About 3.1 grams of carbs per 100 grams. Number five, mushrooms. About 3.6 grams of carbs per 100 grams. Number six, cucumbers. About 3.6 grams of carbs per 100 grams. Number 7 – Spinach About 3.6 grams of carbs per 100 grams. Number 8 – Cauliflower About 5 grams of carbs per 100 grams. Number 9 – Broccoli About 6.6 grams of carbs per 100 grams. Number 10 – Avocado About 8.5 grams per 100 grams. Finally, it is important to keep in mind mind that these values include the fiber content as well. So, the amount of net carbohydrates is lesser than these.