13 Video Views·Oct 24, 2024 #oatmeal #oatsbenefits #medtoday Oats are a popular breakfast food, which is prepared by boiling oats in water or milk to make oatmeal, also known as porridge.
They are also included in granola bars, cookies, muffins, and other baked goods.
Oats are a gluten-free whole grain food and an important source of many essential nutrients and offer impressive health benefits.
They are a great source of carbohydrates & fiber, especially beta glucan.
And they are high in protein, healthy fats, B vitamins, minerals like manganese, phosphorous, magnesium, copper, iron, zinc, and antioxidants.
So, in this video you are going to know five impressive heath benefits of oatmeal.
#oatmeal #oatsbenefits #medtoday
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oats are a popular breakfast food which
is prepared by boiling oats in water or
milk to make oatmeal also known as
porridge they are also included in
granola bars cookies muffins and other
baked goods oats are a gluten-free whole
grain food and an important source of
many essential nutrients and offer
impressive health benefits they are a
great source of carbohydrate and fiber
especially beta glucan and they are high
in protein healthy fats be vitamins
minerals like manganese phosphorus
magnesium copper iron zinc and
antioxidants so in this video you are
going to know five impressive health
benefits of oatmeal number one Oats help
manage blood pressure oats are rich in
antioxidants and healthy plant compounds
called polyphenols especially
avenanthramides which are almost
exclusively found in Oats
avenanthramides help lower blood
pressure by increasing the production of
nitric oxide which is a powerful Vaso
that helps relax blood vessels which
reduces blood pressure number two Oats
help lower blood cholesterol levels
heart disease is the leading cause for
death worldwide one of the most common
modifiable risk factors is high blood
cholesterol levels Studies have shown
that betag glucan fiber in oats
effectively reduces LDL cholesterol via
increasing its excretion in bile in
addition antioxidants found in oats
prevent oxidation of LDL cholesterol
which which is a major contributing
factor for
atherosclerosis number three oats
improve blood sugar control diabetes is
a common non-communicable disease
characterized by significantly elevated
blood glucose levels it commonly results
from decreased sensitivity of cells to
the hormone insulin Studies have shown
that Oats help reduce blood sugar levels
by increasing insulin sensitivity in
addition biva glucan in oats forms a
thick gel which delays the emptying of
the stomach and absorption of glucose
into the blood number four oatmeal helps
you lose weight eating oatmeal makes you
feel full which prevents overeating and
reduces the overall calorie intake this
helps lose weight in overweight or obese
individuals number five Oats help
relieve constipation constipation is a
common condition where individuals have
trouble passing stools studies indicate
that oat bran the fiber rich outer layer
of the grain helps relieve constipation
