30 Min Chest, Shoulder & Abs Workout At Home (No Equipment, No Gym)

30 min upper body workout that will target your chest, shoulders, and abs. No equipment or gym needed.

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▸ Upper Body Workout (Chest, Shoulders & Abs)
▸ Time: 30 Min (Including Warm Up & Cool Down)
▸ Intervals: 45s On/15s Rest/30s Between Sets
▸ No Equipment

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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