✨ Transform Pain into Gratitude with This Simple Practice #selfhealing #gratitude

how can you transform your pain into gratitude when we are carrying the weight of our past burdens experiences memories we are creating a disconnect from our truest most authentic self and that's why gratitude feels so far away but here's the truth pain is an indicator that we are holding on to something too tightly and it's time to let go and connect to our true nature naturally we'll start to find gratitude even in the smallest of things in our day-to-day life to reconnect with this sense of self that start by connecting to the body standing or sitting upright begin to tap your lower abdomen second chakra this chakra is tied to your sense of self now close your eyes and imagine yourself releasing old information old beliefs old memories and emotions that are stuck inside of you breathe in and breathe out when we choose gratitude we can receive the lessons this pain is here to teach us check out our channel for a full video of transforming your pain into gratitude