Miso Butter Salmon (Chan Chan Yaki)

Healthy food
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Today I'm going to show you an easy delicious way to use miso that's not miso soup. So stick around.
Welcome back everyone. I'm Mark Matsumoto and I'm here to show you how to elevate your everyday meals.
So tap that subscribe button and hit that bell so you don't miss out.
Chan-chan yaki is a dish from the Ishikari region of Hokkaido which is known for delicious salmon.
It's traditionally made on a steel griddle called a teppan and it involves a ton of veggies and
salmon seasoned with miso and butter. When it's ready to serve the salmon and veggies are chopped
up using metal spatulas that look kind of like this and the chan-chan-chan-chan sound that they
make when it's getting mixed is where the dish gets its name. I've created an easy method to
recreate this miso butter salmon at home that ensures you end up with perfectly cooked salmon
and sweet tender veggies. My trick is to make a compound butter with miso that I spread onto
the salmon before placing it on a bed of sauteed vegetables. Since the salmon never makes direct
contact with the pan it gently steams and the miso bastes it while slowly melting onto the veggies
down below. Served over a bowl of rice it's mind-bendingly delicious. Sounds pretty good right?
Let's have a look at our ingredients. I've got about a pound of salmon here and as you can see
it's got some nice creamy marbling but this still works with leaner salmon as well. For the miso
butter I've got a quarter cup of yellow miso, two and a half tablespoons of room temperature
unsalted butter, and one tablespoon of sugar. And I've also got some black pepper for garnish.
For the vegetables I'm using about four cabbage leaves, a small bunch of enoki, a small carrot,
a very small onion, and some scallions. If you want exact measurements check the video
description down below. I've also got a tablespoon of vegetable oil and a quarter cup of sake.
To make the miso butter add the softened butter to a bowl along with the miso and the sugar.
Then you want to mix this until it's evenly combined. Miso butter can be stored in a
sealed container in the fridge for weeks so you can make a big batch and save it for later.
Now you want to spread this evenly onto the surface of your salmon. It doesn't have to be
perfect but you do want to get it onto as much of the top surface as possible.
One thing to keep in mind is that the saltiness of miso varies a ton so you may not need all of
the miso butter. Try tasting it before you spread it on the salmon. It has to season everything so
it should be pretty salty but it shouldn't be overpowering. To prepare the cabbage I'm going
to cut it in two inch wide strips and then I'm going to cut those strips into squares.
The cabbage not only bulks up our meal with tons of fiber, it's also a rich source of glutamate
which is going to give this dish a ton of umami. To prepare the enoki I've trimmed off the growing
medium already so I'm just going to cut this bunch in half and separate the stems so they're not all
in one clump. For the onion I'm just going to cut it in half and then go around the onion cutting
it into thin wedges like this. For the carrot I'm going to trim the ends off and then cut it in half
then I'm going to cut the pieces in half again lengthwise. Then you can lay the pieces flat
and slice them up like this. Finally for the scallions I'm going to trim the roots off
and cut them down to size like this. Then I'm just going to chop them up. These are going to
be used as a garnish so put them in a separate bowl from the other veggies. Before we start
cooking I'd like to take a quick moment to thank my 62 patrons on Patreon who helped fund this video.
If you're learning something new from my recipes and want to pitch in hit the link in the description
down below to join the crew. Okay I've got a large pan over medium heat and I'm gonna add
the oil to the pan. Then I'm gonna add all of the veggies except for the scallions.
Now I'm gonna stir fry the vegetables until they're good and wilted. I used a frying pan
to make this easier to see what I'm doing but I recommend using something a little deeper like
a chef's pan if you have one. Our cabbage is looking great so I'm gonna go ahead and flatten
off the top to make a nice little bed for our salmon and then I'm gonna lay the salmon right on
top. Then you want to pour the sake all over the vegetables and cover this with a lid. Now I'm
gonna lower the heat to maintain a gentle simmer and I'm gonna go ahead and let the salmon steam
for about 8 to 10 minutes. How long this takes will depend on how thick your salmon is
so you may want to use an instant re-thermometer. I usually cook my salmon to around 130 degrees
Fahrenheit but you can take this a little higher if you'd like. My salmon was on the thin side and
it's been about 7 minutes so let's have a look. Oh wow this smells amazing and as you can see some
of that miso butter has melted down onto the tender vegetables. Traditionally you'd use a
pair of spatulas to chop everything together at this point but it makes it look pretty unappetizing
and it'll also cause the salmon to get overcooked so I'm just gonna mix some of that miso butter
into the vegetables. Okay let's get this over to the table and then I'm gonna hit this with
some freshly cracked black pepper. I've also got some scallions to add a little more color and
texture. Ready to see what this looks like on the inside? Wow that salmon falls apart like it was
cooked sous vide and the vegetables are tender and creamy as well. I don't really like to scramble
this up in the pan but I totally recommend mixing it up once you get it over the rice
so you get a nice mix of miso, salmon, and veggies in every bite. Chan Chan Yaki is traditionally
made with salmon but my miso butter and this method works with any protein including tofu
and chicken so I hope you'll give this a try. If you enjoyed this video and you want to see more
like it you can give this a vote by giving this the big thumbs up and by sharing it with all your
friends that could use an easy salmon dish. Well I've got a lunch date with a bowl of Chan Chan
Yaki and rice but I'll catch you in the next one.
