[古人 養生] 古人生活智慧 -12：進補養生 | 簡單生活 健康養生

The traditional medical wisdom is based on the concept of improving health and vitality. This treatment is only through the use of nourishing drugs to balance the body's nutrition, regulate the function of the organs, improve the immune system, and achieve the health and balance of the body and mind. The concept of improving health and vitality has been around for a long time, and it is the crystallization of ancient Chinese wisdom. It is still widely regarded and applied to this day. The concept of improving health and vitality is based on the five-star theory of Chinese medicine. It is believed that the health and balance of the human body are closely related. The theory of Yin-Yang emphasizes the balance of Yin-Yang. The purpose of improving health and vitality is to balance Yin-Yang and keep the body in a balanced state. The ingredients and drugs used in improving health and vitality are often rich in nutrients, and are believed to nourish different systems such as yin-xu, yang-xu, and qi-xu, thereby achieving the effect of regulating the body. In improving health and vitality, ginseng, ginseng, wolfberry seeds, cassava seeds, etc. are widely used. Ginseng is known as the king of grass. It is believed to have the effect of nourishing qi, nourishing blood, and nourishing ginseng. It is suitable for people who are weak and tired. Ginseng has the effect of nourishing qi and strengthening the body. It is often used to improve people with weak immune systems. Goji berries contain various vitamins and minerals. It has the effect of nourishing the eyes and ears and strengthening the body. Cassava seeds are used to nourish yin-xu, which is suitable for people with yin-xu system. However, improving health and vitality also requires careful treatment. Improving health and vitality does not mean that eating more nourishing food can achieve the effect. Excessive improvement may cause imbalance of energy in the body, which will have a negative effect. When improving health and vitality, it is necessary to choose suitable ingredients and methods according to one's physique, age, condition, and environment, in order to achieve a balanced effect. Improving health and vitality is not only a supplement to the material level, but also involves the nourishment of the heart. As the ancients said, Peaceful and pleasant moods are also vital to the health of the body. Therefore, while improving health, keep a positive attitude, stay away from stress and negative emotions, which is also one of the key to maintaining health. In short, improving health is the precious wealth of Chinese medicine. It not only pays attention to the treatment of yin and yang, but also emphasizes the importance of balance of the body and mind. In modern society, we can combine the traditional idea of ​​improving health with modern scientific knowledge and choose the right method to achieve the goal of health and balance of the body and mind. In this fast-paced modern society, our body, mind, and environment are facing various challenges. We often unconsciously endure the pressure brought by the impure environment, such as unhealthy food, excessive use of unknown drugs, and the threat of mental stress to health. China has a 5,000-year cultural heritage. The body is like the wisdom of Taoism. It provides us with precious wisdom. The ancients evaluated these wisdom and combined the power of the grass in the natural world with the method of spiritual healing to live in harmony with the heaven and earth and create the endless way of health. We all know the ancient belief in the principle of preventing kidney disease treatment. They understand that by following a diet and lifestyle that is suitable for their own system, they can prevent diseases and maintain health. As the ancient saying goes, medicine is not as good as food, and food is not as good as medicine. This not only emphasizes the key role of food in health, but also highlights the spiritual level of cultivation. The ancients maintained the balance and tranquility of the heart through meditation, meditation, and spiritual healing, and thus achieved the healthy state of the three bodies of the body, mind, and spirit. The structure of the medicine is the crystal of the ancient wisdom. It is composed of grass and joy, which symbolizes the combination of the essence of grass and the effect of spiritual healing. Grass represents the natural healing effect of herbs. It balances the yin and yang of the human body and enhances self-healing ability. Joy represents the importance of mental health. The ancients were aware of the influence of love on the health of the body. This word also reflects the universal view of harmony between nature and man. It emphasizes the importance of harmony between man and nature. Health is natural. Each channel discusses nature and health with you together. Unlocking long-distance memory, returning to the traditional Chinese health culture. Prevent various diseases from occurring through the miraculous treatment of grass. You can participate in the playlist of this channel, or click on the link below to learn more. Integrate the wisdom of ancient people into modern life. Learn the wisdom of ancient immortality. Grateful for the grace of nature. Use grass and food to heal and return to the origin and harmony of the body, mind, and spirit. The ancients paid attention to the health of the three bodies of the body, mind, and spirit. In addition to using diet and exercise as a health care method, focus on cultivating the body and mind. They follow the law of universal natural harmony. Integrate the harmony of the body, mind, and spirit to achieve the balance of the Yin and Yang of the body. Optimistic mentality helps the good life of qi and blood. With a peaceful mentality, face the challenges of the outside world. Reduce anxiety and trouble. A healthy mental state is the foundation of a healthy body. Integrate the Chinese culture into real life. Really live out the beauty of healthy nature.