【健康】鍛鍊肌肉如何增強免疫系統【文化視野】

Hello everyone, I am a common woman. Senior lecturer Dr Craig Wright has said publicly, A report from Epic Health highlights recent studies linking muscle loss to decreased immunity and an increased risk of infection. Author Olivia Cook also said in a recent post, Deakin University, Institute of Physical Activity and Nutrition, iPhone amino acid reserves can help your immune system maintain healthy muscle mass throughout life means having valuable. So, is there a link between muscle and immunity? Olivia Cook believes that your muscles and immune system have a symbiotic relationship. Muscles enhance immune function, while the immune system supports muscle growth and repair. When your muscles are stressed by exercise or injury, Immune cells take immediate action to remove debris and initiate healing nucleus regeneration. A study published in PH highlights the importance of macrophages, an immune cell, in muscle repair. These cells first produce an inflammatory response to eliminate damaged cells and pathogens. Then they turn to anti-inflammatory effects, Release growth factors that promote tissue repair and growth. This dual action helps the muscles to recover effectively and become stronger and more resilient. When muscles contract during exercise, They release proteins called muscle factors. These proteins, as chemicals, affect various bodily functions, including immune regulation. A study published in Endocrine Review shows that, Skeletal muscle acts as an endocrine organ, producing and secreting hundreds of muscle factors. These muscle factors act locally in paracrine or systemic endocrine tissues near muscle autocrine. Recent studies have shown that exercise-induced muscle factors promote communication between muscles and other organs, Including adipose tissue, blood vessels, bones, brain, intestine, liver, pancreas and skin. Although only a few muscle factors are involved in specific human functions, But they're known to affect bone formation, cognition, Fat load changes, metabolism, muscle growth, skin health and even tumor development. This suggests that muscle factor can be used as a valuable biomarker to restrain exercise planning, Especially for individuals suffering from diseases such as cancer, diabetes or neurodegenerative diseases. The most abundant non-essential amino acid in the body, It is important for immune function and muscle health. Your muscles produce the amino acid B by breaking down the chain amino acid B card and releasing it into the bloodstream. According to a study published in the journal Nutrition, Your skeletal muscle stores about 80% of your body's abdominine, The concentration of aspartame in muscle tissue was 30 times higher than in blood. This highlights the critical role that muscles play in maintaining levels of betaconitine. Abdominal acid is essential for immune activity, including the growth of lymphocytes, white blood cells, Chemical production of cellular hormones and maintenance of macrophage and moderate globular function and resistance to infection. The body regulates abdominine through a variety of organs such as the gut, liver, and muscles. However, in the event of illness or physical stress, the amino acid becomes an important nutrient, And its availability may be limited due to the disruption of amino acid balance in vivo. Muscle mass is essential for a strong immune system, Because it has the effect of promoting blood circulation. When your muscles contract during exercise, They help the flow of blood and lymph throughout the body. This exercise is essential for effective immune function, Because it ensures that immune cells are efficiently transported to the area where they are needed, The lymphatic system is responsible for removing toxins and waste products. It relies on muscle contraction to push lymph. This is different from the cardiovascular system, which uses the heart as a spectrum. Regular muscle activity can improve this fluid movement, This increases the efficiency of the immune system. Chronic inflammation can damage your immune health and cause a variety of health problems, Including autoimmune diseases and other long-term diseases. Regular physical activity stimulates muscle contraction, This releases potent anti-inflammatory muscle factors, such as interleukin 10, IL-10 and interleukin 37, IL-37, They help regulate the inflammatory process of the body. Research published in Scientific Immunology shows that, Exercise activates T regulatory cells, TREK, These cells are useful for reducing exercise-related inflammation. Improving muscle function and enhancing overall endurance are essential. TREKS helps minimize muscle damage by lowering interferon levels, Interferon is a form of aging, Proteins associated with inflammatory diseases and persistent inflammation. By suppressing chronic inflammation, muscle activity can prevent unwanted inflammation. Supports a more effective immune response. To increase or maintain muscle mass and enhance immune function, Think about lifestyle adjustments. As you get older, your body composition changes, Muscle loss tends to become more pronounced. This usually happens because you stop participating in activities that enhance health and strength. Don't use age or aging as an excuse, but continue to push your limits. To keep the body and mind in sync and achieve better muscle growth, Please do some exercises to test coordination. For seniors, incorporate balance exercises into your daily activities. To stay strong and reduce the risk of falling. Maintaining muscle mass is essential to maintaining a high metabolism. This helps you burn more calories at rest and stay slim. As you age, your body uses protein less efficiently. Harder to build and maintain muscles. This makes the extreme lack of heat counterproductive. Although it seems necessary to drastically reduce calories to lose weight. But this method usually leads to more loss of muscle mass. This worsens your body composition and slows down your metabolism. As your metabolism adapts, you burn fewer calories at rest. This leads to a cycle of decreasing calorie intake and weight gain. give priority to a balanced approach, Focus on the intakes of enteronutrients and net a slight calorie deficit. This strategy helps maintain lean muscle while targeting fat loss targets. Muscle strength training is essential for strengthening muscles, especially with age. In order to become stronger, you need to let your muscles go beyond their usual limits. Adjust the intensity according to your current fitness level. If you're just getting started or not exercising, Please start with weight exercise, hydrogen phosphorous or resistance bands. The goal is to challenge yourself, not to settle for lighter weight because of age. With age, due to anabolic resistance, Your body uses protein less efficiently. That means you need to increase your protein intake, Especially in the case of exercise and weight lifting to strengthen muscles. Increase the protein content from 20 grams to 30 grams and even up to 40 grams. Especially after strenuous exercise, it can be very beneficial. Age-related loss of appetite makes it difficult to ingest large amounts of protein at once. This decline may also be affected by extreme calorie deficiencies previously aimed at losing weight. In order to overcome this problem, please disperse the protein intake throughout the day. Instead of trying to consume all the protein in one meal. Eating protein-rich snacks before and after exercise can help you meet your protein needs more effectively. You should also consider adding branched-chain amino acids. Bikanalunin daily life of these essential nutrients easy amount of amino acid. Mononine and salmonine are found in dairy products, legumes and meat. It may support muscle protein synthesis and may reduce muscle breakdown. In particular, tryptophan is essential for stimulating muscle growth during exercise. Rest and recovery do not necessarily mean complete inactivity. Use your rest days to prepare your body for future sports. It can improve your overall progress. Do 5 to 10 minutes of short activities and consider long walks. With age, walking is a very effective but often overlooked method of maintaining functional strength and improving body composition. It also helps prevent fat gain, supports aerobic fitness and aids recovery. It does not negatively affect muscle mass. In addition, walking can be used as a relaxing way to reduce stress. Good for your physical and mental health. To share your health, click the Like and Share button on this page. To spread awareness about safe, natural health control. Subscribe to get more information from me. Ok, let's talk about it today, please pay attention to me, thank you, goodbye.