BEST FOODS TO LOSE WEIGHT - 10 Top FOODS TO LOSE WEIGHT Naturally!

10 Top Best Foods To Lose Weight Health and fitness are more popular than ever, and people are constantly trying out different diets in an attempt to lose weight and get into shape. It can be so difficult to know where to start or what diet is best, especially as many of them can be very extreme. The diets that are always advertised on social media, such as juice cleanses or fitness teas, are really just crazy fads and aren't a healthy and sustainable way to lose weight. The best way to lose weight and keep that weight off is to make little changes to your diet and just incorporate certain foods into your meal more. In this video, we will explain to you what the best foods are for losing weight. It won't involve having to drastically cut down the amount you are eating or removing those tasty treats from your diet. It will focus on what you can substitute certain items with and what you should eat more of. So please watch the video until the end and ring the notification bell, so you don't miss any videos. Make sure to subscribe, so you don't miss out on my future videos. Number 1. Celery You may have heard this rumor before, and we are here to tell you that it is in fact completely true. You actually burn more calories eating celery than you do consume it. It is, of course, only a tiny amount that you burn, but it is something that you can snack on without feeling guilty. Dip some celery sticks in hummus, preferably a low-fat hummus, and you will have yourself a tasty snack that will keep you feeling full without consuming a load of calories. Number 2. Eggs Eating whole eggs is a great way to aid in your weight loss journey. They are very high in protein and healthy fat, and so are perfect for when you are trying to lose weight, as protein especially is extremely important for helping you build muscle and lose excess fat. It is also a food that keeps you feeling full for a long time, and so you are less likely to eat more or snack throughout the day. There are so many different ways you can eat eggs—fried, poached, scrambled, boiled. It makes it something that is extremely tasty to eat, and so you can have a lovely meal that is healthy without feeling like you are dieting at all. It is, however, important not to eat too many eggs, as they can lead to a build-up in unhealthy cholesterol. Having one or two eggs a day, however, is completely fine and actually very good for you. Number 3. Salmon Fish that have a lot of healthy fat, such as salmon, are extremely good for you. They are packed with protein and also have essential nutrients that are extremely important to your body, such as iodine. People who suffer from thyroid issues are actually recommended to eat more salmon. Salmon keeps you feeling full for a long period of time and doesn't contain a lot of calories. So, making a meal with salmon is perfect for when you want to lose weight. We recommend salmon with some lovely green vegetables. Number 4. Chicken Breast We are sure many of you are aware of how beneficial chicken is for when people are weight training and wanting to gain muscle. Well, it also applies to when you want to lose weight. The protein you get from eating chicken doesn't mean you're suddenly going to get really bulky and muscular. It just helps to maximize the results that you are making. It helps to strengthen and grow the muscles in your body so, rather than it being fat that shows through the skin, it is a lean and toned muscle that shows instead. It will keep you feeling full, and it has also been proven that if you have a diet high in protein, with chicken being the food with the most protein, then you can burn an extra 80 to 100 calories a day when you're simply resting. Who doesn't want that? Number 5. Apple Cider Vinegar We have made a whole video solely on this product, but we had to give it a mention as it is such a major food for losing weight. Having just 2 tablespoons of apple cider vinegar a day has been proven to help improve weight loss. It works by making you feel fuller and therefore preventing you from eating more or snacking throughout the day. It is so easy to incorporate into your diet, as you can even use it as part of a sauce for your normal meal. It's actually been shown to help people eat up to 300 calories less every day. Therefore, with it being so easy to take on a daily basis, it's a no-brainer. Number 6. Vegetables We are sure you have all been told at some point to eat your 5 a day and to eat all your vegetables. Well, as annoying as a lot of us may have found it, it is completely true. Vegetables are one of the most important foods to eat if you want to lose weight. The best vegetables to have are cruciferous ones, which include broccoli, cauliflower, cabbage and, wait for it, brussels sprouts. Yes, we know some of these aren't the most popular and not everyone loves them, but it really is vital if you want to lose weight in a sustainable way. If you look at some recipes online, you can find some really lovely and tasty meals that incorporate these vegetables. They are so good because they are high in fiber, which is extremely important to weight loss as it helps to promote healthy bacteria in our gut, and it suppresses our appetite to stop us from overeating. Number 7. Avocados Avocados have risen in popularity recently, primarily due to the increased numbers of people choosing to go on to a vegan diet. Avocados are a fruit that is high in healthy fats rather than carbs which is what most other fruits are full of. This makes them great at providing you with healthy energy to expend throughout the day, such as when you are exercising. It also helps to keep you feeling full for a very long time, and so you are likely to consume fewer calories throughout the day. You don't need much avocado as it is so filling, and the best way to incorporate it into your meal is to have a tasty salad or use it as a spread. Number 8. Beans and legumes Beans and legumes are a great and very easy way to incorporate healthy food that will aid in your weight loss journey. Lentils, black beans, and kidney beans are some of the best ones you can have, and they are easy to pop into a salad, chili or in any meal you are making. They are very high in protein and fiber and so help you to feel full, which means you end up eating less and having a lower calorie intake each day. Number 9. Green leafy food Leafy greens such as spinach and kale are among some of the best foods you can eat if you want to lose weight. They don't contain many calories, are very low in carbohydrates, and are full of fiber, which is the perfect combination for weight loss. They work so well because they help to increase the volume of your meals without majorly increasing your calorie intake. You can eat more of it without consuming as many calories, which is exactly what you need for sustainable weight loss. They are also so beneficial because they are full of nutrients with loads of essential vitamins and minerals, including calcium. Number 10. Soups This might sound like a bit of an odd one, but soups have actually been shown to help people lose weight. It's been proven that if you eat the same food but in soup form, then you actually end up consuming less and are more likely to get fuller quicker due to their high water content. It is important, however, not to add things such as coconut milk or cream to your soup as this adds fats and extra calories that you don't need. So, there you have the top 10 foods to eat for when you want to lose weight. All of these are great things to base your meals around in order to have a healthy diet and lose weight, without having to majorly reduce the amount you are eating. If you like my content, please let me know in the comment section below. Make sure to subscribe so you don't miss out on my future videos. Don't forget to like, comment, and share. Stay Healthy.