25 Min FULL BODY DUMBBELL STRENGTH COUPLES WORKOUT [Beginner + Advanced]

TIFFxDAN
TIFFxDAN
7 Video Views·Feb 11, 2025

Sculpt lean muscle while building total body strength. Grab those dumbbells and your favorite person and join us for this 25 minute workout that's tailored for ALL levels!

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After a quick warm-up we'll hit 15 no repeat exercises across two rounds, each with beginner and advanced modifications to keep you challenged and motivated to push forward. With these fun and effective couples workouts, you can enjoy quality time with your favorite person while achieving your fitness goals right at home.

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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

⏱️ Duration: 25 Minutes
🏋️‍♂️ Equipment: 1-2 sets of dumbbells and your mat - for reference Dan is using 30 lb and 20 lb dumbbells and Tiff is using 10 lb dumbbells
⏱️ Intervals: 30 seconds work, 20 seconds rest between exercises

Format for this 25 minute full body dumbbell strength workout:

0:17 WARM UP - 3 Minutes (30 sec ea)
0:22 Arm Circles
0:52 High Knees
1:22 Squats
1:52 Jumping Jacks
2:22 Side-To-Side Lunges
2:52 Run in Place

3:22 WORKOUT - 25 Minutes (30 sec work, 20 sec rest)

ROUND 1
3:42 High Squat
4:32 Alternating Forward Lunges
5:22 1-1/2 Single Leg RDL R
6:12 1-1/2 Single Leg RDL L
7:02 Alternating Lateral Lunges

7:52 Weighted Crunches
8:42 Weighted Cross Toe Touches R
9:32 Weighted Cross Toe Touches L
10:22 Weighted Russian Twists
11:12 Plank Pull Through

12:02 Alternating Single Arm Iso Chest Press
12:52 Dumbbell Push Ups
13:42 Renegade/Plank Rows
14:32 Bent Over Rows
15:22 Alternating Shoulder Press

REST 30 SECONDS

ROUND 2
16:22 Weighted Glute Bridge
17:12 Weighted Hamstring Bridge
18:02 Staggered Squat + Reverse Lunge R
18:52 Staggered Squat + Reverse Lunge L
19:42 1-1/2 Sumo Squat

20:32 Twist Curls
21:22 Overhead Extension
22:12 Hammer Curls
23:02 Skull Crushers
23:52 Crossbody Curls

24:42 Arnold Press
25:32 Rotational Row R
26:22 Rotational Row L
27:12 Dumbbell Flyes
28:02 Rear Delt Rows

28:52 COOL DOWN - 4 Minutes

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!