Richest Food Sources Of Vitamin C |Best Vitamin C Foods |Foods Rich In Vitamin C

vitamin C also known as ascorbic acid is a water-soluble vitamin that has many important functions in the body the main function of vitamin C is in the biosynthesis of collagen by increasing its expression it also plays a role in absorption of iron vitamin C is required for regulation of neurotransmitter biosynthesis additionally it also plays a role in protein metabolism vitamin C contributes to immune defense by supporting various cellular functions of the immune system moreover vitamin C is a potent antioxidant that prevents many chronic illnesses in the body and helps regenerate other antioxidants such as Vitamin E vitamin C cannot be produced in the human body so it must be taken from the foods we eat here are the best food sources of vitamin C number one peppers 100 grams of peppers contain approximately 243 milligrams of Vitamin C they are also rich in other vitamins such as Vitamin A K E B6 and folate number two guava guava contains more vitamin C than oranges and is also rich in other antioxidants regular consumption of guava is also associated with improved immune function and digestive health better blood sugar control and improved heart health vitamin C content in guava is approximately 230 milligrams per 100 grams serving number three black currants 100 grams of blackcurons contain about 180 milligrams of Vitamin C they also contain other antioxidants like flavonoids and anthocyanins which reduce oxidative damage and the risk of chronic illnesses number four thyme thyme is a Mediterranean herb with dietary medicinal and ornamental uses it has been used to treat various illnesses including diarrhea sore throat and arthritis the vitamin C content in thyme is approximately 160 milligrams per 100 grams number five parsley two tablespoons of fresh parsley contain about 10 milligrams of Vitamin C providing about 11 percent the recommended daily value it is also a significant source of plant-based non-heme iron number six kale a 100 gram serving of kale provide about 120 milligrams of Vitamin C it also provides good amounts of vitamin K and carotenoids like gluten and zeaxanthin number seven citrus fruits citrus fruits are the best known source of vitamin C the amount of vitamin C may vary according to the type of citrus fruit oranges lemons mandarins and grapefruits are the commonly consumed types of citrus fruits