7 Effective Ways To Relieve Gastritis Fast At Home |Natural Remedies For Gastritis

gastritis is simply the inflammation in the mucosal lining of the stomach it has a wide range of spectrum varying from a simple inflammation to a life-threatening gastric ulcer complicated with perforation gastritis can be divided broadly into acute gastritis and chronic gastritis one of the most common causes of acute gastritis is drugs especially non-steroidal anti-inflammatory drugs such as aspirin ibuprofen and naproxen in addition alcohol consumption smoking infection with helicobacter pylori bacteria radiation allergy and food poisoning abdominal trauma and burns can also cause acute gastritis most common causes of chronic gastritis include helicobacter pylori infection long-term use of non-steroidal anti-inflammatory drugs autoimmune gastritis and chronic bile reflux common symptoms of gastritis include heartburn indigestion nausea and vomiting and abdominal fullness so in this video we are going to look at seven effective practices to relieve gastritis at home number one adhere to an anti-inflammatory diet regular intake of anti-inflammatory foods while reducing the intake of foods that cause inflammation help reduce the symptoms of gastritis some of the best anti-inflammatory foods include dark vegetables such as broccoli spinach and kale fruits like berries pomegranates and grapes avocados and nuts like almonds and walnuts foods you should avoid include fast foods such as chips burgers and pizza spicy foods salty foods and fried foods number two take probiotic rich foods probiotic rich foods improve digestion and promote regular bowel movements in addition they introduce good bacteria to the gut which reduces the spread and growth of helicobacter pylori bacteria yogurt kimchi sauerkraut kefa and kombucha are some of the richest sources of probiotics number three honey studies show that ingestion of Honey especially mandica honey is associated with reduced size of gastric ulcers through several mechanisms including reduced lipid peroxidation and interference with inflammation which are attributable to the antioxidant properties of Honey number four quit smoking and drinking alcohol as mentioned in the introduction smoking and ingestion of alcohol is associated with an increased incidence of gastritis therefore quitting smoking and drinking alcohol will reduce symptoms of gastritis and may prevent recurrences number five avoid overuse of non-steroidal anti-inflammatory drugs long-term consumption of non-steroidal anti-inflammatory drugs is also associated with gastritis avoiding over consumption of these drugs will reduce gastritis symptoms and prevent recurrences number six reduce stress long-term stress is a major contributing factor for gastritis occurrence reducing stress will help relive the symptoms of gastritis engaging in day-to-day activities spending time with friends and family adopting a pet studying and practicing stress reduction techniques and avoiding the triggers of stress are some affected ways to reduce stress number seven garlic extract garlic is extremely popular for its medicinal properties for centuries it has antibacterial properties so it reduces the growth of helicobacter pylori bacteria it also has strong anti-inflammatory properties regular consumption of garlic is also associated with a healthy blood pressure and proper weight control