Flow & Dance: 5-Min Seated Cooldown - Long Time Sun Chair Yoga Dance with Sherry Zak Morris

I hope you enjoyed the wonderful series that John and I did together. We had such a fun and playful time, and I think that's what we really connected in terms of our youthful spirit inside of us. And I know that when we play, and when we dance, and when we sing, and when we move, we feel like kids again. So I hope you enjoyed playing with us, and I hope you learned some new things. And we try to keep them short and sweet so you can kind of sneak them into your day. And we'll end this series with a beautiful chair yoga dance called Long Time Son. It's based on a very old Irish blessing, which is, May the long time sun shine upon you. And I wish that for all of you. Let's dance. May the long time sun shine upon you. Oh, love surround you, and the pure light within you. Guide your way on, guide your way on. May the long time sun shine upon you. Oh, love surround you, and the pure light within you. Guide your way on, guide your way on. May the long time sun shine upon you. Oh, love surround you, and the pure light within you. Guide your way on, guide your way on. Guide your way on. Sway with me. Sun.