Boxing Workout #2 | Standing or Seated for Seniors, Beginners

Hey there, April of Yes2Next here with my mom Aiko. Hi. Today we're going to do a boxing workout. All right. All right. That's right. We're going to get our our dukes up and get our cardio. That's your system moving. Okay. Get the heart pumping. That's right. All right. So you don't need any equipment for this. Just your fist of fury. Have some water handy and definitely clear the area. Yes. My mom's going to do this one seated. I'll do it standing and we'll just have a lot of fun. Okay. So take a quick pause here and we'll get started with the warm up on the other side. Come on. Want to have a seat? Thank you very much. All right. Okay. Let's just warm it up. Get those feet moving. Legs moving. March it out. Okay. Good work. Breathe, everyone. Yeah. Don't stop breathing. Don't stop breathing. That's right. Keep breathing. Got to get ready to get in the ring. Okay. Very nice. Give me some heel touches forward. Good work. Four. Good. Three, two, and one. March it out. Nice. Nice. I want you to give me some side reaches to the right. Starting with the right. Here we go. Right and left. Good. And left. One more. Four, three. Good. Two and one. Go across the chest now. Chest. Good. Two, three, four, five. Good. Six, seven, and eight. Good. March it out. Really nice. Very good. Okay. I'm going to kind of run you through in our warm up here what our moves are going to be. Okay. One, we're going to do forward punches. I always want your elbows to be in. And if you're standing, I want you to have your feet staggered so you have a nice wide base of support here. Okay. You're going forward and you're going across. Okay. So these are the forward punches. Okay. You can mimic me if you want. That's move one. Move two, really not a boxing move, but I'd love this because we're going to just punch up to the sky. Overhead punches. Okay. That's move two. Okay. Now move three is going to be some uppercuts. So we have our elbows in. We're bringing our fists to our chin level here. Just like this. Okay. To the side. Good. That's number three. And hooks are basically bringing our elbows up and our fists to chin level. So up, up. Just like you're going to punch someone's head out there. Like rock them, sock them robots here. Okay. And then the last one is just going to be some side punches. It looks like this. So side to side. We've done those before. Okay. So that is our warmup. We'll take a quick pause here. We'll get started with our boxing workout. So let's just get our feet moving again. Get this workout started. Okay. First move are going to be those forward punches. Okay. So we're standing staggered step. Okay. So punch it forward. Punch it forward. Good. Just get in the groove here. Okay. Good. Keep those elbows in. Elbows in. You're punching toward a single target in front of you. Okay. If you're standing, you can kind of see my foot in the back pivot. I have a wide base of support here. Okay. Keep going. Give me 10 from here. 10, 9, 8. Good. And 7, 6, 5, 4, 3. Good. 2 and 1. And good. March it out. Nice work. Getting warmed up mom? Yeah. All right. Get your heart pumping. That's right. Okay. Here's the unofficial boxing move. Overhead punches. Okay. Not really punching anyone up in the sky, but here we go. Okay. I just love this move. You'll get your heart rate up and just punching it up to the sky. Give me 10 from here. This is 10. This is 9, 8. Good. 7, 6, 5, 4, 3, 2 and 1. Good. March it up. Oh yeah. Real nice. Okay. If you're with me standing, notice my footwork here. I'm stepping forward, stepping back, stepping forward and stepping back. Really nice. Okay. Uppercuts are next. You ready for that? Yep. Yep. All right. Arms at the side, elbows at the side. Uppercut, uppercut, uppercut, uppercut. Yes. This is truly as you remember that everybody, what that game was. You're dating yourself. That's right. I am. Be careful you don't knock yourself out. That's right. Yeah. Yeah. Don't go too close. Right. Okay. Give me 10 from here. This is 10, 9, 8, 7. Good. 6, 5. Good. 4, 3, 2 and 1. Good. Get those feet moving. Nice. Oh yeah. That's right. Keep going. We're going to do some hooks next. Remember those hooks? Yep. All right. And here we go. So elbow up, elbow up. Yeah, that's right. Yep. Bring them always into the side, mom. Bring them in the side back, side back, side down. Give me 10 from here. 10. This is 9. This is 8. Good. And 7 and 6, 3, 5 and 4 and 3, 2 and 1. Very nice. Oh yeah. Feeling dewy yet? Yep. Okay. Very nice. You like boxing? Not really. No. I think you're doing great. I think you're doing great there. I think a simple walk is just as effective. I know what you want. I know what you're looking for. That hot dog is out there. Well, you're still walking toward it. Well, that's true. That's okay. All right. We're doing those side punches next. And here we go out to the right. Right. Yeah. Just get them going. There you go. Good. Looking good, everyone. Okay. Give me 10 from here. 10, 9. Good. 9. This is 8 and 7, 6. Breathe. 5, 4, 3, 2 and 1. Very nice. Round one done. Okay. We're just going to do one more round of those. I think that's a good idea. I take a sip of water here. You want some water? No. You're good? Okay. Very nice. Okay. Good work. Okay. March it out. Going back to those forward punches. Okay. Okay. There you go. Okay. Set yourself up, everyone. And here we go. Punch. Punch. Good. It's a jab and a cross to be exact about it. Very good. And if you want to go faster than us, that's fine. But I'm good right here. How about you, mom? For me, I'm doing mama's pace. That's fine. Good. Okay. 10. Yeah. This is 9. Good. 8, 7, 9, 6, 5, 4, 3, 2 and 1. Very nice. Just go at a pace that's comfortable. That's what you want. That's right. It's all about just keeping moving, right? That's right. You know, so we have so many friends that have started our, we did a new year challenge and it's just so exciting to help everyone just get started with movement this year. So really excited about that. Okay. We're doing overhead punches next. All right. So here we go. Yes. Punch it up. This really gets your heart rate up. Yeah. Good. Give me 10 from here. 10. This is 9, 8, 7. Good. 6, 5, 4, 3, 2 and 1. Nice. March it out. Oh yeah. Yeah. I'm starting to get heavy now. Okay. Good work. Yep. Like what I'm seeing here. Okay. We're going into our upper cuts. Don't knock yourself out. Okay. And here we go. Yes. Yes. Good. Watch your face. 10. Good. 9. How did you get that black eye? Well, you see, I was working out with myself and these knuckles of mine hit me in the... Oh, that's, that's really true. Yeah. My fists of fury gotten away. Just watch this next and you'll see. Give me three. This is two and one. And very nice. Good work. Hi baby. Time to go sleep. Mochi's getting tired over there. Yeah. He's definitely not in a boxing move. He's cleaning his feet. Cleaning his paws. Yeah. His south paws. Okay. Going into our hooks. Okay. All right. Very nice. I love seeing this continuous movement. Everybody looking really, really good. Yeah. Okay. So we're doing our hooks. So elbows up. Elbows up. Elbows up. Elbows up and down. Up and down. Yes. Elbows up and down. Up and down. Looking good. Good job. Breathe. Don't forget to breathe. Yeah. Don't stop breathing. Yes. It's not good. Keep breathing. That's right. Keep going. How many time from here? 10. This is 9 and 8. Breathe. 7, 6, 5. Breathe. 4 and 3 and 2 and 1. March it out. Good work. I'm ready to get in that ring. Yeah. You look like you're ready. You better ready. What is that UFC? Isn't that what that is? That boxing? Oh, that's ultimate fighting. Ultimate fighting. That's beyond. That's like whole body parts. That's everything. Maybe we need to do a UFC workout. Oh my goodness. Wow. Okay. Keep it going, everyone. Breathe. Yeah. That's MMA, I think. Mixed martial arts. That's pretty intense. Pretty intense. Yeah. Okay. Doing those side punches. That's our last move. Okay. Here we go. Side to the right. Nice. Feel that stretch. Give me good punches to the side. Very nice. Nice. Give me 10 from here. 10. This is 9 and 8. Good. 7. Yes. 6, 5, 4, 3, 2 and 1. Nice job. March it out, everyone. Wow. Good work. Nice work. Thank you. Boxing workout. All right. Let's cool it down. Okay. Let's stretch our legs out, especially our hamstrings. Leg straight out, toe up to the ceiling. Feel that nice stretch back the leg. Yeah. Good work. Okay. Other side, please. Oh, yes. Oh, I feel so good. Yeah. Very nice. Come on up. You want to give me a calf stretch? Oh, you can't do calf stretch. You can just, yeah, just do that. Oh, for our friends who are standing. Nice calf stretch. Fork leg bent, low and straight back. Good. Let's switch. That's nice. You can pedal your feet if you want. Good. Pedal your feet. Pedal your feet. Yeah. Good. That's nice. I like that. Good work. Okay. Good work. All right. Nice. Give me a good big reach to the right. Yes. To the side. Good. Give me some shoulder rolls back. 2, 3 and 4. Reverse it. 1, 2, 3, 4. Very nice. Give me 3 exhales up and down. Up. Exhale. Inhale. Up and down. One more with clap at the top. Give me a lean to the right. Oh, nice work, everyone. Good job. And center. Other side and center. Excellent work. Good job. Now, if you need more cool down, check out our cool down video. But excellent work on this quick boxing workout. Really enjoyed duking it out with you. Please give us a like, share, comment and subscribe to our channel. We always appreciate spending time with you. Thank you so much. So keep moving and we'll look forward to seeing you real soon. See you soon.