What Is Ayurveda? | How to Get Started

Ayurveda is what we live and breathe here at Banyan. This 5,000-year-old life science has become increasingly popular in the United States over the last few decades thanks to the rise of its sister science, yoga. But what IS Ayurveda? How can the average person learn about it? How can it support your health?

We sat down with Ayurvedic practitioner and Banyan Research Director Vrinda Devani to hear her thoughts on the topic of Ayurveda. In this video, Vrinda discusses the key aspects of Ayurveda, the doshas of vata, pitta, and kapha, and how this knowledge can change your life for the better.
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