Master Chunyi Lin | Heal Yourself in Just 5 Seconds| The Qigong Technique

A lot of chronic problems like heart problems, diabetes, high blood pressure and cancer happen. That's because of these energy blockages going already deep into the bone marrow. So now you need to invite these energy blockages to transform. When you move your hands and body slowly, your muscles slowly, and you're able to help you to invite the chronic blockages which have been going so deep, staying so deep within you, causing blockages and challenges from the cellular level. So through this gentle movement, you're able to invite that energy blockage to transform. Now, generally speaking, illnesses develop in this way. First of all, it is on the surface of the skin. It's a very light blockage. So maybe because of the changes of the weather, something you eat, not agreeable to your body or your emotions. So all these things, a little here and there, get caught in the body. If you do something to help to invite that energy blockage to transform, that energy blockage doesn't have a chance to go deeper. But many times we have the energy blockage and we don't know, and we do not do enough to help to transform that energy. So this energy blockage goes deeper into the muscle. And then it continues to grow and goes into the bone and even the bone marrow. That will become strong and serious chronic problems. A lot of chronic problems like heart problems, diabetes, high blood pressure, and cancer happens. That's because of these energy blockages going already deep into the bone marrow. So now you need to invite this energy blockage to transform. Now, how can you invite this energy blockage to transform? Well, there are many ways. And here, the Qigong way is a very powerful way to go deeper, in a slow way, into that bone marrow level to help you to transform the energy. So that's why we need to do the slow movements. Fast movements can't do it. Now, fast movements only can help you to strengthen the muscles, but it doesn't invite the intelligence of the Qi to help you. And it doesn't have that energy to help you to clear the energy blockages in the cellular level. So that's why we do Qigong practice every day. Today, we're going to do the first movement of the five element healing movement and moving of yin and yang. So let's get to it. First of all, you need to activate the energy channels in your body before you go deeper with the movement. So hold your hands and tap the beginning of the eyebrows nine times. One, two, three, four, five, six, seven, eight, nine. And the face. One, two, three, four, five, six, seven, eight, nine. Tap the top of the head. One, two, three, four, five, six, seven, eight, nine. Face of the head. One, two, three, four, five, six, seven, eight, nine. Now tap the tailbone to activate the kidney chi. Now the hip joints. Okay, so now let's do the bouncing. Focus on your knees. Inhale with the nose. Exhale through your mouth. Do it slowly, gently, and deeply. Take five seconds or more to inhale. And take five seconds or more to exhale. When you take 10 seconds total together to inhale and exhale. So in one minute, you only have six breaths. You see, and you are able to collect more chi, more energy from the universe in this way. So when you bounce, let go with the shoulders. Don't hold your shoulders tight. Drop your shoulders and relax your stomach, your hips. Now have your hands up. Continue to bounce and let go with the wrist. Continue to inhale through your nose. Exhale through your mouth. And don't forget to put a smile on your face. And while you're doing so, you are aware of what you are doing at this moment. Okay, so now put your hands down. Hug your feet about your shoulder width. Close your eyes. Focus on your lower dantian, which is deep in behind the navel. Take three gentle deep breaths. Inhale, visualizing the universal love and light coming in through the skin, running through all the gaps of cells and organs, and then collecting your lower dantian. Exhale, visualize just light shooting out from the lower dantian through the skin to the ends of the universe. Now take 30 seconds to tell the universe what you want. What is the purpose for you to do this meditation together with me? You can say, through this meditation, qigong meditation and practice, I'm going to open up all the energy channels in my body. All the aches and pains in my body will be gone and I'll be completely healed. Then you say the spring forest qigong practice password, I am in the universe. The universe is in my body. The universe and I combine together. Can you take a moment to feel your body and the universe merging together as one? When your body and the universe are merging together as one, how that feels to you. Now bring yourself way, way back to the beginning of the universe. Feel how that energy feels to you. Fingers slightly open, put your tongue against the roof of the mouth. If that's possible, close our lips and now slowly raise your hands up, right hand facing your upper chest, left hand facing your belly button. Visualize at this moment that you are holding a column of light inside your torso, starting from the bottom of the torso up to the top. Take a moment to feel that column of light. Do you feel the tingly sensation in your hands, fingers? Now bend your knees a little. Then start moving your hands. Right hand moves out and down, left hand moves in and up. Down to the bladder level, up to the forehead level. Then left hand moves out and down, right hand moves in and up. Move your hands slowly and feel the energy. You use your elbows to guide the movement and use your hands and fingers to feel the qi. Visualize at this moment you are facing the ocean, so peaceful. The ocean is so calm, it's so sunny and you can breathe a happy breath from the universe, from the ocean. The fresh air is coming in through your skin, through your nose, running through your entire body and collects in your lower dantian. And you feel so happy that you are having this opportunity to do qigong meditation together with so many spring forest qigong students and we are all together creating this qi field among us. We are all putting our love and qi together to allow everyone to share. Feel the happiness energy in your liver. Feel that happiness energy running through your heart, your lungs. Feel how happy your intestines, small intestines, large intestines, kidneys, all other tissues and organs are. Feel the happiness going to your joints, your elbows, your hands, your legs, your knees. Allow this happiness energy from the universe and from within to help you with any levels of cleansing, opening, and transforming. Feel how good you feel, how wonderful you feel. Make sure your stretched fingers are lifting open. If you feel any itchy sensation or any sensation in the body, that means the channels are opening up in that particular part of the body and the energy blockages are being transformed. Now we are coming to the end of this movement. Slowly put your hands down, both hands facing your belly button. For men, left hand inside. For women, right hand inside. There's a little space in between your hands and the body and take a deep breath. And slowly straight up your knees, hands down.