40 Min Japanese Walking Workout Interval Method for Heart Health Fat Loss

Welcome back to a new Japanese walking workout. So today's workout is 39 minutes. We're going slower for the first three minutes at 125 beats per minute, then picking up our pace at 140 beats per minute for the next three minutes. We will go back and forth until we finish the workout. The best way to get the most out of your workout is to go at your fastest pace during the faster interval, so you determine what pace that is for yourself. I will be walking or jogging during the faster intervals, but if you find that gets a little bit boring, then change up the move if you'd like to, according to what feels best for you. That's it. Let's get started.