Beginner Upper Body Gym Workout

[Music] hey guys today we'll be doing a beginner friendly upper body workout that you can do at the gym using just machines this will be in a follow along with me style meaning that you can follow along with me through this entire workout and i'll take you literally step by step throughout the entire workout my entire outfit is from tlf i'll leave the details links and my discount code down in the description box but you can check it out for yourself let's get started [Music] we'll be starting our workout off on the fixed pulldown machine but before we start let's get a few things out of the way most of the machines i'm using today are included in my how to use gym equipment to upper body machines video that i'll link down below in case you have any questions on how to use these machines as far as how much weight you should use i always recommend starting with the lightest weight possible and when you can do 12 to 15 reps comfortably with good form then increase the weight alright now that we got that cleared up let's get started fix pull downs for 4 sets of 12 reps meaning that we'll do 12 pull downs rest for 60 seconds and then do 12 more for a total of four times starting in three two exhale as you pull down and inhale as you extend your arms back up as you pull down make sure to point your elbows down to the ground as well this exercise will target your back i muscles as well sleep with the doors [Music] i might as well sleep with the doors [Music] set one is done let's take a 60 second rest before we go into set two [Music] [Music] so i might as well sleep with the doors with the doors i'm still waiting for the one now starting step two of fixed pull downs let's do 12 reps make sure to keep your elbows pointed down at the ground as you pull down exhale as you pull down and inhale as you go back to starting [Music] i get position safe and sound yeah i'm pretty sure if i fall down and don't get up nobody would care yet don't wanna be alone anymore so i might nicely done go ahead and take a 60 second rest [Music] i might as well sleep with the doors [Music] i really wanted to get it right [Music] trying to find some balance in my life but i never really put up a fight didn't follow my dreams and now i'm losing sleep [Music] what if i'll never get it right i try to follow my heart but i lost it somehow i wish that someone could say it'll all be okay just listen to me as i said time for set three affix pull downs for 12 reps [Music] keep those movements nice and controlled [Music] doing such a beautiful job guys let's take a one minute break before we do our final set of this exercise [Music] enjoy [Music] don't make any [Music] what makes it worth here comes our last set on this machine let's do 12 reps [Music] you absolutely slayed this first exercise next you'll be hopping onto the chest trespass machine but first let's take a 60 second rest everything reminds me [Music] [Music] it hurts so much to think of you with someone else can't get enough when you're sweet talking to me now i'm talking sweet all by myself [Music] [Music] let's get ready to start on the trespass machine in three two one we'll be doing twelve reps for four sets as you push the handles away from you exhale and as you bring the back towards you inhale [Music] and your body [Music] making it like too easy go ahead and take a 60-second rest [Music] but you put your arms around me put your faith on me [Music] machine for 12 reps remembering to exhale as you push out and inhale as you return back to your starting position [Music] [Music] looking absolutely amazing my friend so let's take a 60-second rest [Music] [Music] goodbye we'll stick together i can pick you up when you're heading down when it all just sucks i'll feed your charlie brown you can make me laugh when i wanna cry in a world [Music] here comes set three on the trespass machine let's do 12 reps [Music] three two one nicely done go ahead and take a one minute rest before we do one last set on this machine [Music] uh [Music] [Music] we'll get so many stupid things [Music] one last set on the chest press machine starting now 12 reps [Music] perfectly executed let's take a one minute rest up next we'll be going over to the overhead press machine [Music] [Music] throw your stuff away before you make up your mind that i'm nowhere to find i'm standing right here i know [Music] i could see that jumping back into our workout let's do four sets of 12 reps on the overhead press machine this machine will work our shoulder muscles exhale as you push up and inhale as you lower the weight back down feel free to use either set of handles on the machine [Music] off to a great start let's take a 60 second rest before we do set 2. [Music] oh i know that you feel it too [Music] would you follow me [Music] time for another set on the overhead press machine 12 reps here we go remember to exhale as you push up and inhale as you lower the weight back down [Music] [Music] so dang strong my friend go ahead and take a quick rest i'll see you back here in a minute for set three [Music] just listen i miss you and i know that i said all these things but now when you're with her i can see that that you miss me talk to me baby i've been waiting for a lifetime just keep on fading in all these photos [Music] now starting step 3 on the overhead press machine for 12 reps [Music] just a few more reps to go keep on pushing through [Music] wait to be a boss and power through let's take a 60 second rest before we finish up this exercise [Music] [Applause] [Music] same for me darling it's been quiet inside my own head i keep on hoping so now we can make this all right just keep on trying [Music] this is our final set of overhead presses let's do 12 reps keep it going strong guys let's get these gains [Music] already looking stronger guys the way to go let's take a one minute rest up next we'll be heading over to the bicep curl machine [Music] talk to me baby i've been waiting for a [Music] caught in lifetime [Music] memories problems [Music] [Applause] [Music] time for some bicep gains bicep curls for 4 sets of 12 reps make sure to keep your elbows firmly planted on the cushion at all times exhale as you contract your biceps to bring the weight up and inhale as you lower the weight back down [Music] you know you're still the one for me even though we are done [Music] look at you go wait to kill it go ahead and take a 60 second rest [Music] [Applause] [Music] that's why i know that i won't get out of my mind [Music] but we won't know that it going back in for some more bicep curls let's do 12 reps [Music] keep those elbows on the cushion and mind focused on the goals [Music] toned arms here we come let's take a one minute rest [Music] [Music] raindrops falling down my face aching for your touch again maybe it will come a sunny day a day when i forget [Music] [Music] [Music] set through a bicep curl starting now 12 reps [Music] [Music] focus on contracting those bicep muscles to feel the motion you got this [Music] love your strength and determination go ahead and take a 60-second rest [Music] [Applause] [Music] me [Music] here comes our last set of bicep curls 12 reps here we [Music] real you go me so speechless [Music] three two [Music] one nicely done we have one more exercise left and then we'll be done coming up in a minute we'll be doing triceps extensions [Music] [Music] ashes with pins my doubts are gone [Music] come in hot for those tricep gains let's do tricep extensions for 4 sets of 12 reps keep those elbows planted firmly on the cushion at all times exhale as you flex your triceps to push down and extend your arms and inhale as you bring the handles back towards your face [Music] [Music] looking like a pro already go ahead and take a one minute [Music] feels rest the first time feels like i've never been in love before you got me [Music] all of you all on you listen up i am down tonight but there's just one thing i need to wrap my head around yeah i don't know if i can take another date and end up by myself make a movie time for you to step up yeah it's now or never [Music] [Applause] [Music] [Applause] now starting set two of triceps extensions for 12 reps [Music] [Applause] [Music] [Applause] [Music] elbows on the cushion at all times keep on you if going leave me dry don't be so gentle [Music] that is what i'm talking about let's take a 60 second rest before we start step three [Music] [Applause] [Music] [Applause] [Music] can't together forever [Applause] [Music] you gotta know that i'm into you babe can't you see how we are always together hey i know you're nervous but don't talk about the weather just kiss me whenever this is more tedious the new year's in the ball drop like the fusion let the firework [Music] time for another 12 reps of triceps extensions let's show these extensions who's boss [Music] [Applause] [Music] [Applause] [Music] is [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] way to go guys only one more set to go before we call it a day but first a quick one-minute rest [Music] over don't you miss me too give it all you got babe give it all you got baby [Music] give me [Music] [Applause] [Music] one final set to end our workout let's do 12 triceps extensions make future you proud [Music] [Applause] [Music] [Applause] [Music] keep dancing in the moonlight [Music] the shadows cover up my sins always [Music] thanks for working out with me today guys if you enjoyed this workout of course make sure to leave a thumbs up and if you haven't already subscribe to my channel and turn that notification bell on so you don't miss any other great beginner workouts just like this i do have an entire playlist dedicated just to beginner workouts it is called beginner workouts i'll link it down below again my outfit is from tlf if you want to check it out for yourself i have all the details links and my discount code down down in the description box thanks again for joining in on this workout today guys and i hope you have a great rest of your day [Music] [Applause]