BEGINNER BODYWEIGHT ABS AT HOME

Name: BEGINNER BODYWEIGHT ABS AT HOME
Uploaded: 2025-03-23T12:20:24.112Z
Duration: 9 min 50 s
Channel: Naomi Kong

Naomi Kong

3 Video Views·Mar 23, 2025 #naomikong #naomikongfitness #beginnerabs

Hey, there!

Today, we'll be doing a VERY beginner-friendly 10-minutes-only ab workout!
This workout doesn't require any equipment--all you need is your body!

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

My shorts are from TLF | Shop here: https://shoptlf.com/Naomi
(Wearing the All Star in size XS)
15% off Discount Code: "TLF-NAOMIKONG"

BEGINNER BODYWEIGHT ABS AT HOME:
1) Heel Touches | 30 seconds
30 second rest
2) Butterfly Kicks | 30 seconds
30 second rest
3) Reverse Crunches | 30 seconds
30 second rest
4) Plank | 30 seconds
Rest for 60 seconds.
Repeat 1-4 for a total of 2x.

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My workout guides: https://naomikong.com/collections/all

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")

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FREE BEGINNER ABS WORKOUT GUIDE | https://youtu.be/Yisj6bG3e5M
BODYWEIGHT ABS & BOOTY | https://youtu.be/mqBqWv9sMV0
DB-ONLY ARM WORKOUT | https://youtu.be/HRhgv5xEYzE

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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#naomikong #naomikongfitness #beginnerabs
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Hey guys, today I'll be taking you through a beginner bodyweight abs workout. This workout will be in a follow along with me style, meaning that you can follow along with me through every second of this entire workout. This is a beginner friendly workout, meaning that if you train abs once or twice a year or maybe even less than that or not at all, this workout is made just for you. If you're training abs a little bit more consistently than that, you may be looking for a more difficult workout than this one right here. My shorts are from TLF. If you want to pick them up or anything else from TLF, make sure to shop through my link in the description box below. Let's get started. First up, we have heel touches for 30 seconds. Keep your shoulders up off the ground and squeeze your obliques to go from side to side. Lay on the ground with your arms to your side and head up off of the ground. Point your toes down and alternate your legs up and down, keeping them off the ground at all times. Lay on the ground with your hands under your butt and your head on the ground. Contract your abs to bring your knees to your chest, touch your toes to the ground, and continue repeating that movement. It's time for a 30 second rest. Lastly, we'll be doing a plank up on our hands for 30 seconds. Keep your back flat and butt lined up with your back. There's nothing missing now that you're my desire. Round one is complete. We'll take a one minute rest, then come back to do one more round. Before you, I was just a shell so stuck in the dark. It came into my life and started a fire. It made me feel like I could fly. Heel touches, here we go. 30 seconds. Keep your head and shoulders up off the ground. We got something good. Let's do some butterfly kicks. Keep those feet and your head up off the floor. I disagree. I wake up and live my dream. Someday soon I'm gonna make it. Reverse crunches, here we go. 30 seconds. Everyone that's just wasting time. I'd rather be spending it on working out. Some say I'm too uptight, but I disagree. I wake up and live my dream. Someday soon I'm gonna make it. Last one. Planks for 30 seconds. Stay strong. I hope you guys enjoyed this workout as much as I did. If you did, make sure to give this video a thumbs up and of course if you haven't already, subscribe to my channel and turn that notification bell on so you don't miss out on other great workouts just like this. For daily fitness and workout tips, like me on Facebook and follow me on Instagram. Have a wonderful rest of your week guys.