Prana - A 7 Day Yoga Journey (releases Jan 2025) is a Hatha Yoga based series designed for all levels to stretch, strengthen, and improve flow of prana, breath awareness, and body connection. When practiced consistently for a week, these guided holistic exercises aim to help you with accountability, and to bring you closer to your personal mental wellness journey.
These fun practices are all about the prana body, the subtle body, your creative power, energy, and the threads that make us whole and who we are!
Prana fuels and activates the physical body. Working with a prana focus in our asana practice can help sculpt the brain and shape your days in a more emotionally supportive and energetically vibrant way.
Yoga has the power to transform every aspect of your life. It can be a comforting ritual that supports your growth on many levels. Come play and practice connecting to the prana layer of your body with your breath!
Made with love. Share with someone who you think may enjoy the journey with you!
Sign up for my love letter here: www.yogawithadriene.com #Yoga#health
Hello everyone and welcome to Yoga With Adriene.
I'm Adriene. This is sweet Benji.
And I want to introduce you to a brand new series
that I created just for you.
It's called Prana, a seven day yoga series.
I'm really excited about this series because it is totally for
new beginnings.
It's also for bittersweet endings and everything in
between so it could be really great for the top of a new year.
It could be great for a birthday time or just when you're in a
threshold and you feel the season's changing and you want
to connect back to yourself, all parts of yourself.
From the yogic perspective, we see prana as a vital energy,
a vital life force that we all have inevitably and it connects
us to all things.
So it's really fun to play with this idea in our physical
practice, our asana practice, through our breath practice and
through meditation.
So I hope you'll join me for the journey.
If you stick around, if you make it all the way to Day 7,
there might just be a little bonus tacked on,
wrapped up in a little bow at the end for you but you'll have
to get to the end to find out what that is.
Thank you so much as always for sharing your valuable time and
energy with me.
This is really all about prana, all about energy so I hope you'll
accept the invitation and I'll meet you on the mat.
Take good care.
Namaste.
♪
