A Heart Full of Joy | Vegan Rainbow rolls with Edible Flowers & a Surprise that changed Everything

Hello my dear friends and welcome back to my channel. Since I was a young girl I've always enjoyed picking flowers, any kind you can find. Sometimes it was just a few daisies, other times wildflowers or just some dandelions. It's something that stayed with me throughout my life and another simple habit that reminds me to slow down and appreciate the small, beautiful things around me. Today I'm bringing you along for a colorful little moment, a quiet afternoon spent gathering flowers and making fresh rice paper rolls filled with the color of the rainbow. And I have a little surprise for you in this episode. Something or rather someone has already changed our lives in the most beautiful way and she will make her debut towards the end of the video. I think you'll fall in love just as we did. So stay with me until the end. In many of my previous episodes I've shared how amazed I am by what nature offers when it comes to foraging, the abundance that surrounds us when we slow down and really look. But since I haven't really been able to forage much lately, I've been reminding myself that the same wonder can be found in what we grow too. As a holistic plant-based health coach I'm often asked, what do you even eat on a vegan diet? The truth is, nature gives us everything we need. Vibrant vegetables, healing herbs, juicy fruits, food that is full of color, full of life and full of the nutrients our bodies are really craving. It's not about restrictions. It's about nourishment, about filling your life with more life. And there's truth in that. Each color offers something different. Red supports the heart, orange lifts the immune system, green nourishes and detoxifies and yes, you can even eat certain flowers. How amazing is that? So whether you're already on a plant-based path or simply are curious, I hope this inspires you to add a little bit more color to your plate and to see food as what it truly is. A gift from nature to support your health gently and powerfully. Our newest addition and our new co-host, meet Bailey. Our new nine weeks old puppy. She is a mini Aussie and she just woke up from a nap. Hi. Yes, say hi. So you guys will be seeing her in all the future episodes. Our new puppy is already the heart of our home. She's curious, full of life and brings so much joy to our days. You'll be seeing her more often from now on as she becomes my little companion in the kitchen, the garden and everyday walks through the wildflowers. I hope you enjoy watching her grow up alongside this channel and that today's video brings you a sense of calm, inspiration and maybe a little hunger for something colorful and fresh. And Bailey and I are wishing you happiness, wellness and joy and we'll see you in the next episode.