These Foods Clear Arteries & May Prevent a Heart Attack

Eat foods that might help clear your arteries naturally and aid in preventing heart issues. As per WebMD, arteries are blood vessels that transport oxygen-rich blood throughout your body, reaching your brain as well as the tips of your toes. Maintaining healthy arteries reduces the risk of heart attacks and strokes. The British Heart Foundation mentions that some individuals have blocked arteries or atherosclerosis without even realizing it. They only become aware when they start showing symptoms such as angina or claudication. Unfortunately, the first time some people discover this condition is when they suffer from something like a stroke or a heart attack. Before you start panicking, stay calm. There are a few simple actions you can take, and it mostly involves your diet. While you're here, don't forget to subscribe to our channel for more health-related tips like this and activate notifications so you never miss our new videos. Now, here are some beverages and foods that can help you maintain healthy arteries and prevent future health issues. 1. Fish The first food you should consider consuming more is fish. Fish is rich in healthy omega-3 fatty acids. These fatty acids are known to have beneficial effects on blood cholesterol levels, which eventually lead to unclogged arteries. In research conducted by the American Journal of Clinical Nutrition, it was discovered that women who consumed two or more servings of fatty fish had better cardiovascular health. Some types of fish you can opt for include herring, tuna, trout, mackerel, and salmon. 2. Citrus fruit According to a study published in Aria Atherosclerosis, citrus fruit was shown to significantly reduce systolic blood pressure. It also decreases stenosis. Back in the 18th century, citrus was even used to treat scurvy. Consuming oranges and grapefruits specifically, as stated by a study from the University of Southern California Department of Preventive Medicine, foods high in viscous fiber protect your arteries from clogging. So having a piece of grapefruit for breakfast is both a delicious and healthy choice. 3. Walnuts A study led by Yale University's Prevention Research Center found that walnuts have several benefits. Additionally, according to dourwell.com, Spanish researchers recently reported that eating around 8 shelled walnuts was more effective than olive oil in protecting arteries from damage caused by a meal high in saturated fat. So if you enjoy eating nuts, focus on walnuts. They offer numerous benefits. 4. Flaxseed If you aren't a fan of flaxseed, you should start getting accustomed to them. They provide many health benefits, one of which is promoting arterial health. A study published in the Canadian Journal of Cardiology concluded that flaxseed could have significant beneficial effects in both the primary and secondary prevention of cardiovascular disease. HealthClevelandClinic.org mentions that flaxseeds contain omega-3 fatty acids, fiber, and phytoestrogens that enhance heart health. You can find flaxseeds in ground form or in your favorite type of bread. There are even cereals that include them. 5. Turmeric When it comes to arterial and heart health, turmeric should be your go-to. Turmeric4health.com states that over 200 research studies have investigated the therapeutic efficacy of turmeric and curcumin in various heart conditions. It not only protects the heart but also combats different metabolic conditions that contribute to the development of heart diseases. 6. Green tea According to Health.Harvard.edu, several studies have explored the potential connection between green tea and cardiovascular disease. A study of 45,330 Japanese adults found that those who drank more than five had a 26% lower risk of death from heart attack or stroke and a 16% lower risk of death from all causes than those who drank less than one cup of green tea a day. 7. Cinnamon Consuming cinnamon in its natural form offers numerous health benefits. It's considered an antioxidant, possesses anti-inflammatory properties, and can also reduce the risk of heart disease. In a study published in Diabetes Care, researchers discovered that cinnamon improves the glucose and lipid levels of individuals with type 2 diabetes. A meta-analysis of the existing research conducted by the College of Pharmacy, Western University of Health Sciences in Pomona, California, concluded that cinnamon can lower 8. Pomegranates Many of us enjoy indulging in pomegranates. They're fun to eat and their taste is quite irresistible. But this fruit also has heart health benefits. Life Extension Laboratory and clinical studies have shown that pomegranate helps prevent several pathological changes associated with cardiovascular disease. The site highlights that this fruit combats cardiovascular disease by reducing oxidative stress, supporting the synthesis and activity of nitric oxide, and much more. Enjoyed this video? Hit the like button and subscribe to our channel for more videos like this. Thanks for watching. Healthguide. Free healthy living is possible.