How To Glow Up Episode 2: Physical Glow Up

how to glow up episode 2 physical glow up so in episode two of the glow up series today we're going to talk about the physical glow up and this is the glow up that most people see as a glow up when they think about a glowup they think about the physical element although there's a lot of different elements when it comes to a glow up in this video I want to focus on the physical glow up and you might be asking why should I listen to you well look at this picture this is how I used to look like and this is how I look like now I've completely glow up over the years and in this video I want to help you to get a physical glow up but this video will only be limited to a certain extent if you want a deep dive I would highly recommend you to check out my free glow up Secrets book I will have it linked down below and this way you can get a deep dive on how to get a glow up yourself and with that said let's get started so First Things First Health and Fitness routine so why does Fitness matter you've probably heard it before but the science is Crystal Clear if you're someone that takes care of your body physically you look a lot better and the same goes when it comes to your face you reduce the face fat and this allows you to look the best version of you and on top of that several Studies have shown that those individuals that take care of their health have a better mental health and physical activity in of itself also reduces anxiety and depression so let's quickly talk about crafting your Fitness routine the first thing is that I want you to start small a lot of individuals once they start taking care of themselves they want to go 100% all in they want to kind of be obsessed with it but they can't maintain in the long term and that's why it's extremely important for you to start small and the second thing is to mix it up everyone's different so check out what works for you are you someone that likes weightlifting are you someone that likes to do boxing are you someone that likes to do cardio do you like to play football these are all important things and elements that you must ask yourself try different things out and mix it up and number three is consistency is key nothing amazing in life doesn't come with effort it doesn't come with consistently putting in the effort to see exponential gains and that's why it's extremely important to keep yourself accountable week by week and number four is rest and recover especially in the beginning your body isn't really used to working out that much and that's why it's extremely important to give yourself the opportunity to rest and recover so the next session you'll be at your best the next part of your physical glow up is skin care and hair care one of the biggest changes besides exercise that allowed me to get a glow up was taking care of my skin because I've never been someone that used to have bad skin but neither was my skin glowing neither was my skin standing out but that changed when I started to take care of my skin in 2020 I know a lot of you guys are watching this video and you'll be like yeah okay my skin is okay but do you even considered using a skincare routine because for someone that already has okay skin look at how much potential you have look at how much amazing your skin can be if you properly take care of your skin and when it comes to daily skincare rituals there's so many different products you can use there's different steps that you can take but these are the three important steps you must apply them every single day the first step is to cleanse the second step is to moisturize and the third step is to use sunscreen because cleansing allows to remove all of the oil and excess dirt on your face a moisturizer allows you to moisturize your skin and this makes your skin feel more alive and look better and sunscreen allows you to protect your skin from the UV rays and the reason that this is to important is more for a long-term solution because in the long term once you get older you'll start to see the wrinkles and all of the damage that's caused due to the UV race but this can be prevented if you start using sunscreen today and there's so many different skincare products that I've checked out over the years and if you're someone that's curious as to what kind of skincare product I would recommend I would just type in men influencer skin care or something along those lines and this way you can find a lot of amazing men's skincare products and see which one is perfect for you and in terms of having a hair care routine it is extremely important to take care of your hair now because as we get older there's the possibility that our hair won't be as thick and Luscious as it is now and that's why it's extremely important to always make sure that we properly take care of our hair and there's three quick tips that I want you to give the first one is to get regular haircut because well-maintained hair always makes a statement if you're someone that wants to get a physical glow up it is important to take care of your hair don't be someone that only gets a haircut once every 3 for months and the rest of the time his hair is all over the place unless you have a specific hairstyle which allows you to get away with it don't do it try to get regular haircuts because this is extremely important if you want to have a physical glow up and the second thing is use quality hair products so when it comes to every single product I use for my hair I always look at the ingredients I always make sure that it's top-notch quality because in the long term using the right products really makes a difference and a good example of my hair care routine is that I use this organic potion sea salt spray all of the time and when it comes to this sea salt spray it is 100% organic it has all of these amazing ingredients in it such as aloe vera gel joa oil that sea salt and this really allows me to still style my hair whil at the same time keep it healthy whil if I compare to a lot of other sea salt spray Brands out that a lot of them have synthetic fragrances chemicals in them and in the long term it's extremely detrimental for my hair and that's why it's extremely important to find the right hair products for you all the hair products that I use are literally at the back here these are the geology coow wash the shampoo the conditioner because when it comes to these products it has vitamin B5 in it rice protein avocado and the list goes on and on and that's why it's extremely important to have the right hair care products I've just listed a couple of products for you so you can do your own research but if you're someone that wants to get a physical glow up you must invest in good hair care products and tip number three is to stay hydrated drink enough water promot overall health but it specifically promotes the health of your skin and your hair and that's why it's extremely important to stay hydrated and these are a few quick tips on how to get a physical glob if you want to take your physical glob to the next step I would highly recommend you to check out my free glob Secrets book which I will have linked down below anyways thank you so much for watching I gen appreciate your time and I hope to you on my next video bye-bye