Yoga Mudras for brain health | Brain diseases Mudras

Three Mudras to practice every day to take care of your brain health. What are these three Mudras? So first Mudra in these three Mudras will be Gyan Mudra or Mudra of the Wisdom. How to practice this Mudra? You need to sit comfortably in any position, Sukhasana, Vajrasana or any cross leg normal position. You can even sit on the chair and practice these Mudras. Then take your both the hands and join your index fingertip to the thumb tip. So these are the brain points. When you combine these points together, you get benefited in your brain health. And also this keeps you calm because this forms a circuit bypass by combining these two fingers. And if you form this Mudra in both the hands for 10 to 15 minutes along with some Pranayama or some deep breathing practices, it will give you more benefits. So do practice this Mudra every day to keep your brain healthy and to keep your mind calm. Now our next Mudra which we are going to form in both the hands for the brain health is Udana Mudra. Udana Mudra where we combine three fingers, excluding the little finger. Little finger will be straight and other three fingers and the thumb touching to each other at the tips. So this is how we form this Mudra. This Mudra has many benefits as this is Udana Vayu Mudra. So Udana Vayu is responsible to take care of your head area health which can be your ENT health, eye, ears, nose, brain and any problem related to the head area above the neck is related to Udana Mudra. So do practice this Mudra. If you have any problem related to memory loss, related to brain or nervous system, then this is a beautiful and miraculous Mudra. Start practicing with some deep breathing 10 to 15 minutes every day this Mudra sitting in any comfortable position either on the floor or you can sit on the chair and practice this Mudra. Now our next Mudra is a very beautiful Mudra which we call Mind Mudra or Hakini Mudra. As the name is only saying this is very very good for any kind of mental stress, anxiety or any kind of mental health issue. Here we are pressing the brain points at the fingertips, touching all the fingertips of the right hand to the left hand and making this Mudra and trying to keep this Mudra at the belly button at the Nabhi Chakra or we call it solar plexus. So you can hold this Mudra at this center for five minutes then you can hold this Mudra at the Heart Chakra, Anahat Chakra at the heart area and you can also keep this Mudra at the Throat Chakra for few minutes and you can keep this Mudra at the Ajna Chakra or simply you can keep this Mudra at one place at the center of the abdomen at the belly button area. It represents the solar plexus so best to keep the Mudra at this place and then you can meditate for a while. Automatically you will come in the meditative state when you form this Mudra. Slowly slowly you will feel the intensity of the thoughts getting less and you're feeling very calm and relaxed and automatically you're coming in the meditative state. So maintain this Mudra at least 10 to 15 minutes every day in the daily routine. This is a very very good Mudra for special needs kids if they have any mental health issue then they can form this Mudra in the hand on daily basis and also this Mudra is very good for stress, anxiety, depression or insomnia any kind of mental health issues this is a miraculous Mudra. So do give it a try and let me know in the comment box if you're looking for any other video on any other topic. Thank you.