Calm Your Overthinking Mind Yoga Nidra - Nervous System Reset - Mindful Movement.
This restorative Yoga Nidra (NSDR) practice supports deep nervous system healing by guiding you through progressive layers of rest, from physical release to emotional spaciousness to a calm, clear connection with your true self. It is designed to help you release the habit of over-giving, people-pleasing, and self-doubt, and reconnect with a felt sense of internal safety and self-trust. This practice can be used during the day for non-sleep deep rest or at bedtime to support healing sleep.
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Video Summary
AI GeneratedSarah Raymond leads a mindful movement and meditation session focused on deep physical and mental relaxation. Through guided breathing, a body scan, and visualization, the practice helps listeners release tension and hyper-vigilance to embrace the core intention: \"I am safe to trust myself.\"