BEST Home GYM Exercises For Upper Body (2020)

hey guys Jeanette from men influence here and congratulations the time has come the one thing that all of you guys have been waiting for a little spark of hope during this quarantine and no it's not my hair I know it's a mess anyways the thing I'm talking about today is something special because in today's video I'm going over for upper body exercises that you can literally do at home so I'll start off with two black eyes tip exercises and then I'll talk about to chest the tricep exercises these exercises are really effective especially if you're just starting out doing exercises and you actually want to improve yourself you should be able to easily implement these exercises during your home workout because all of these exercises only use your body weight so the first exercises are back and bicep exercise which is called the incline chair Chino so all you need for this exercise is a chair and a floor so step one is to simply put your chair down and no no no you're not gonna sit on it you're gonna do some real exercises so pretty much all you have to do is go through the chair and lay on your back and then you pretty much grab this chairs from the sides but actually do make sure that you grab the chest from the same position as where your chest is make sure you keep the tension going while doing the motion for maximum results but what if you're like hold on I just tried this out but it's actually too hard for me well in that case simply change your left positioning so if you find it too difficult instead of keeping your legs straight try to bend them a little bit and this way your legs are gonna support the tension on your back I know what and it is nothing to be shamed about because it's perfectly normal that something is a bit too hard way start out however what if you're someone who actually finds it a bit too easy because you're probably already doing some exercises before the quarantine to do that either use dumbbells if you've got them at home and put them on your stomach or use something else for example two bottles of water and if you don't have either of those at home I'm pretty sure you can find something at home which you can use just be a bit creative and you'll be good to go the next exercise which you can do at home or pull-ups the pull-up bar is a lot of functions in this video I'll show you two of them if you want me to show you more functions of the pull-up bar definitely let me know in the comments down below I also leave a link in the description if you're actually interesting to buy a pull-up bar anyways off to attach the pull-up bar to the door make sure that it's actually stable enough then you can start off the workout doing pull-ups is actually one of the hardest things to do but at the same time also one of the best home exercises that's why I believe that if you're actually going to buy one equipment for your home workout it has to be a pull-up bar and also just like in the previous exercise if it gets too easy for you you can just simply add some weights in this case I put two bottles of water in my back and trust me it got so much heavier I could barely do a few pull-ups so the next home exercises are push-ups I know I know everyone already knows about push-ups and how good they are for chest and tricep exercises but that doesn't mean I shouldn't include it you can do push-ups everywhere so if you're someone that wants to get a bigger chest use a wider grip and if you're someone that wants to increase the triceps use a diamond pushup but obviously I know there will be Stallman that will say yeah I don't like to do push-ups because actually hurts my wrist you know what I can relate to that because one of the first things what happens when I was doing push-ups was that I wanted to do more push-ups but I couldn't because my wrist was hurting and that just demotivated luckily for you I did some research and one of the things that you actually can use our wrist bands because what you do with wrist press is you wrap around your arm and that way it decreases the tension so if you're someone actually is interested in it I have it linked down below but what if you don't want to use wrist bands well one thing is you can just use some cloth around your wrist but the other things you can use to pull apart because if you're using a pull-up bar it has a different angle than if you're just doing straight push-ups and that's way it reduces the tension but what if you're someone that is using wristbands and also a pull-up bar and still struggles to do it well in that case I would recommend you to go on your knees no homo because if you go over your knees you're putting less tension overall and therefore it will reduce the tension on your wrist as you can see in this clip I'm on my knees while using the pull-up bar to prevent all the tension on my wrist and in this case I'm actually keeping my arms together just to get more hold of my tricep instead of my chest the next home exercise is an exercise for which you need two chairs and the exercise is actually called dibs dibs is an excellent exercise to train your chest as well as your triceps and it is also really effective for your shoulders dips are quite hard for beginners so actually make sure that you don't go too deep because otherwise you might damage your shoulders but what if you actually someone that doesn't have two chairs will be creative just like how I am doing it in the kitchen although in the kitchen it is a wider grip so in that case you shouldn't go down too much but what if you're someone that's struggling to do this exercise at all well in that case you can use one leg to support you a little bit but make sure you keep the tension going and don't put everything on that particular leg obviously I'm not the biggest guy in YouTube and I'm definitely not an expert regardless if you actually did find this video useful definitely make sure to smash the like button and also consider to subscribe and help your brother out and if you actually want me to make more videos like this let me know in the comments down below you can also find all the links for the equipment that I used in this video in the description so thank you so much for watching I'll see you in my next video