Pain Relief: Relieve Headaches & Migraines Naturally | 10-Minute Daily Routine

Hello, Earth citizens. My name is Britney and you're watching Brain Education TV. Today, I'm going to guide you through a 10-minute routine for pain relief on headaches or migraines. There could be many reasons on why we're experiencing headaches. Could be because we're overthinking. Could be because we're over stimulated. Could be because there are just way too many responsibilities that we've taken on. Could be that it's just been a really long day. Could be because we just had too many cups of coffee. Or could be that there's no reason at all. Whatever it is, this 10-minute routine is going to help you. So, follow along. So, we're going to start with brain wave vibration, straightening your spine, always, of course, stacking your vertebrae. And we're going to move the head side to side kind of in some rhythmic motion slightly, very slightly, tuck that chin into the chest. And naturally, your body may start to move as well. your hips, your first chakra, even your shoulders, your whole spine may start to move as you continue this brain wave vibration. This might sound counterproductive if you have a headache to move your head side to side, but what we're doing is bringing back balance into your system. So, if your headache is very intense and this feels like it's aggravating it, move slower. But if you feel some deep relief from moving faster, please listen to your body. Breathing in through your nose and out through your mouth. In through your nose and out through your mouth. Two more. [Music] [Applause] Last one. [Applause] [Music] Very good. Slowly stop and feel that shift in your body. Feel that shift in your awareness. Your awareness is more inside the feeling of your body. Whether the feeling is good or whether the feeling is that you like it or not. Now we're going to take our hands, make gentle fists, and we're going to start to tap 2 in below the belly button. This is our second chakra area, or as we call it, danjang. And we're going to continue with that brain wave vibration, moving the head side to side, left to right. Let's begin. [Music] Every exhale, allow your shoulders to drop. Allow your arms to relax, elbows to relax, wrists to relax. And even though you have a fist, your fingers are very relaxed. And as you breathe in, feel your chest rise. And as you exhale, shoulders are dropping even deeper. As you drop your shoulders even deeper, you can feel some relief from your lower back, from your upper abdomen, from your lower abdomen. There's some release in your thighs, in your knees, and in your ankles. Now go ahead and just focus on the sensation of your physical palms, pinky side of your palms tapping your lower abdomen. You may feel tingly feeling. You may feel itchy feeling. You may feel temperature like heat or coldness from this area. You may feel absolutely nothing which is 100% a feeling. But turn into this observer's consciousness and see what it is that you can feel physical sensation of what you can feel when your hand meets contact with your lower abdomen. Let's go 30 times. 1 2 3 4 5 6 7 8 9 10. 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30 Slowly stop and have your palms facing up and towards each other. Bring your palms as close as you can before they actually physically touch in front of your chest and nodding your head yes or no if you can feel very subtle vibration between your left and right palm. Good. He may even feel almost like a magnetic feeling, a pushpull or some weight like heaviness. From here, go ahead and inhale and expand. Pull your palms away from each other. And exhale, contract, bringing your palms in closer towards each other. Nice and slow. repeating again. Inhale, expand. [Music] Exhale, contract. As you continue, imagine an energy ball existing between your left and right palm. And give this energy ball a color. Whatever color first comes to your mind. And as you inhale, this energy ball with that particular color expands in size. And as you exhale, that energy ball shrinks in size, becomes smaller, almost like you can fit it in your pocket. Energy is accumulating in this empty space as you breathe in and breathe out. You may see your mind wanting to travel. You may see your mind wandering in different places. Just like a cloud in the sky, it comes and it goes. Allow any thought or emotion represent a cloud floating in the sky above you. Every thought and every emotion is just a temporary phenomena of your own existence. As we come here and now present in the space between our palms, we can start to train our minds to realize that not some information that we know, but truly experiencing what that feels like in our body to be able to see and let it go. Now bringing your palms up towards your head and having your palms face both the left side and right side of your head of your brain and similar to what we were doing before. Inhale bring your palms away from your head and exhale bring your palms in towards your head. sending a bright wave of energy to your brain. Almost like an energetic massage here. And whatever tension is still existing as you pull away, imagine pulling out that heaviness, pulling out that stagnant information or energy. You are removing that feeling from your brain. Your body is becoming softer. Your energy is becoming softer. And slowly bringing your palms down to your knees facing upward. straightening your spine and tucking your chin slightly into your chest. There's a sense of deep presence that you can feel in this moment. Whether or not you can still feel any physical sensation from your head is not the point. Where you put your awareness is what we are focusing on now. Where the mind goes, energy flows. Whatever you focus on will increase. Breathe in. Breathe out. Breathe in. [Music] Breathe out. One more time. Inhale. Hold for three, two, and exhale [Music] and open your eyes. Rub your palms together. Let's come back into the body, clapping your hands 10 times. Ready? 1 2 3 4 5 6 7 8 9 10. Rubbing your palms. And let's sweep down starting from the top of your head. all the way down to your legs. Two more times. Imagine here like you're taking an energy shower. So, with sincere, genuine care, cleaning your energetic field. Great. I hope that you enjoyed today's 10-minute practice and you felt some relief from your headache. For more videos just like this, consider subscribing to our YouTube channel and turning on the bell icon to get notified every time we upload a new video. And if you're interested in going deeper in our practices, look at the description below where you can type in your email and get notified every time we have a new workshop or online program. Until next time. 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