Vagus Nerve: Reduce Puffiness & Support Lymph Flow | 5-Minute Daily Routine

Hello, Earth citizens. My name is Britney and you're watching Brain Education TV. Today, I'm going to guide you through a short five-minute routine to help stimulate your lymph nodes and your face and neck area. Now, if you're like me and wake up with a swollen face or stay puffy throughout your day or just feel a lot of congestion in this overall area, then this video will help you process a natural form of detoxification. It'll also help reduce inflammation and feel more connected to your body. We're going to begin in a seated posture. So, making sure your spine is straight, relaxing your shoulders, and closing your eyes. Breathing in through your nose and out through your mouth. Now, you can keep your eyes closed and just listen to the guidance of my voice. Taking your fingertips and tapping around your chest. We're going to warm up the lymphatic points on your chest as well as your face. Tapping for seven. 6 5 4 3 2 and one. Now tapping your chin and your jaw and your cheekbones and the inner corner of your nose. back to your cheekbones up to your temples. From your temples to your forehead. From your forehead back to your temples. Temples down to your cheekbones. Cheekbones down to the inner corner of your nose. Down your jawline. Back to your chin. from your chin down your neck all the way to your lymph ducts. This is the space above your collar bone. And we're going to tap here, warming up those lymph ducts for five, 4, 3, 2, and one. Now keep tapping. You can open your eyes for another three, two, and one. You're going to keep your fingertips here. And if you'd like, you can shrug your shoulders forward. And you'll start to see that there's like this cup-like shape that happens. And that's where your fingers should lie. We're going to press into that area and hold for three, two, and one. Release. We'll do two more sets. Pressing into that area and holding for three, two, one. Releasing. Last time. Hold for three, two, and one. Release. You can place your hands down. And you're going to take your right hand to the opposite side, left side. And we're going to start right below the earlobe. And we're going to make a seal like shape. Now, you don't want the power to only come from your fingertips. Your fingertips can become quite fatigued really fast. This motion is going to come from your entire arm like this. And you always want to make your way downward to have somewhere to drain from these ducks. So, we'll go 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4. Let's do the other side. 1 2 3 4. Now, when you get to the center of your neck where your arteries live, it might feel a little bit more sensitive and tender, you can just press a little bit lighter when you get there. 1 2 3 4 1 2 3 4 1 2 3 4 Now with both of your hands, you're going to now place your hands in the center of your chin and we're going to work our way backwards to where the jaw ends and then down towards the neck. Let's begin. 1 2 3 4 Down 1 2 3 Making that C leg shape. 1 2 3 4 1 2 3 4. You can close your eyes once you get this kind of motion down. When you close your eyes, it's also a little bit easier to feel where your body is storing, where your body is holding. And now we're going to move to the cheekbones. So again, making a circle. Always we want to go outward, but this time we're going to go up to the temples. We're going to pull back here. Hold. Count three, two, one, and then go down. Continuing making that C like motion all the way down to your collar bones. Last time. 3 4 Hold. One 2 3 down. 1 2 3 1 2 3 4. Now from your forehead again selection bringing it down your face to your neck [Music] into where your body releases again. 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 Now at your lymph doubles right above your collar bone. You're just going to create that seal like motion outward outward outward for five 4 3 2 one. And just like the beginning, shrugging your shoulders forward, finding that cup-like shape and pressing into that area for five 4 3 2 and one. Slowly release. Taking your hands and placing them one over the other on your lower abdomen. Slightly tuck your chin into your chest and find your breath. If you enjoyed this video, you can download my free Vegas nerve reset and guide. You'll see it at the end of this video. All you need to do is leave your email and you'll receive everything that you need from when we are doing lives to when we are doing workshops to when we have webinars and so much more including working one-on-one with one of our instructors. Until next time. [Music]