Falun Gong Meditation Workshop in Padstow Promotes Calm and Community Connection #healthy #FalunGong

Then you press your hands together. Good. Then, don't forget, for female, right arm go, arm first. Left distinction, stretch. Then... Yeah, yeah, yeah. I think we can use those in our day-to-day life. They can be so comforting and bring us a lot of, I think, comfort, like I said, in this fast-paced world. So it has a rich history. I do a lot of research, and it's been embraced by tens of millions of people across the world, which I think is amazing. And for us here in Pasto, I believe it's been going for eight years, and I think that's great as well. So I think the spirit of calm, kindness and staying true to your values is something that I personally think is deeply important and I respect. And I think we could all use a little more stillness and truthfulness, I think, and compassion in our day-to-day lives, especially in everything that's going on in the world. It's so difficult and so tragic. But, yeah, thank you again for welcoming me, and I wish you all a meaningful and enriching experience today. And I hope to come again. Thank you. We need it with all this stressful life that we have, all this cost of living and all things that we have in the life. We need to have this meditation to relax and have something to keep outside the box. And as I'm going to refer to what the lady said, instead of trying to correct everyone around us, we try to correct what we have in us. Because if we can manage to change what's inside of us, things will change around us. So it's a great opportunity to be with you here.