3 INSTANT Steps to CONTROL Yourself (no bs guide)

No one is going to like what we are going to say now. But this is the only truth. Discipline is easy. If it's that easy, then not everyone can do it. It's easy to say, but difficult to do. I can't do it. It's not everyone's cup of tea to be disciplined. Many such questions must be roaming in your mind. And I know, this is a very wild claim. It can be a little controversial too. But it's true. The hard discipline that is being motivated by you is all wrong. And this is leading to a negative growth. Instead of improving, you are pushing yourself into the dark. You have made a simple thing so complicated that now you are afraid of it. Which is destroying your self-esteem. But why does discipline feel so difficult? How can it actually be easy? And how to apply it practically in your life? With the answers to all these questions, today you will learn about 4 easy discipline domino habits which are very easy to do. All the videos you have seen on discipline so far, you will forget all of them today. And today you will take a new perspective which will completely change your life. Yes, friends. Discipline is not as difficult as it is being sold to you. It is true that David Goggins runs up to 20 miles every morning at 3 am. Elon Musk works 100 hours a week. And Virat Kohli does strength training for 2 hours every day. But think for yourself. Do you need so many extremes in your daily life? Why do you have to wake up at 3 am and do 100 hours of work? It is not that what these people are doing is crazy. They are doing this because their profession demands so much extreme discipline from them. If Elon Musk does not work 100 hours, how will he run so many companies of his own? If Virat Kohli does not do strength training for 2 hours every day, how will he get India a trophy in a cricket match? If you are in his place, you will do the same. But right now, you are not in his place. You are in your place. You have different priorities in your life. And most likely, discipline in your case is not as difficult as you have made it in your mind. This complete over motivation, many influencers and pages have shown you this content and made you believe that only these super successful people are disciplined. They were born disciplined. And look at yourself. How helpless and helpless you are sitting. But it is not like that. There is no difference between you, us, and the super rich, successful people in this world. Everything is the same from inside. Yes, they have become so well disciplined that it seems like a distant dream to you But you can also be disciplined. They must have started somewhere. David Goggins must not have started running at 3 o'clock at night for the first time. They must have also slowly developed discipline like a skill, a muscle. Every person in this world starts his discipline journey from zero. And takes it to 100. This is something like this. How can someone who has never climbed a small mountain climb Mount Everest? This is very tough for him. In fact, this is the most difficult thing in the world. Discipline is also something like this. How difficult and how easy it is depends on whether you are going to climb Mount Everest directly or you want to reach the top of a small mountain first. You will have to understand that being disciplined is very difficult. This is just a belief in your mind which has been developing for many years. Now you will have to change it and rewire your brain. And while living in reality, you will have to give it a new belief that discipline is actually easy. Now how will this happen? There are two types of work where you have to be disciplined. One is Timely Reminders. Here all those tasks come in which you just need to remember to be disciplined. Meaning if someone reminds you that you have to do this work at this time then you will do it quietly with discipline. Most of the simple tasks come in this. Like drinking water, doing a journal or doing 10 push-ups. If you set a reminder of such small tasks in your phone, then you will be easily disciplined in these tasks. And there are other types of work that come in the willpower bucket. Here you do not need a reminder to work but you need willpower. As you know that you set the time to go to the gym at 4 o'clock. You remember well, but at 4 o'clock you feel very lazy. You do not feel like going to the gym for a rupee. Here you have to use your willpower to push yourself to go to the gym. Going for a run in the morning, studying, practicing a new skill, all these tasks come in the willpower bucket. If you are starting from zero, then first of all you have to develop two types of habits in your daily life. First, a habit that can be done only with a timely reminder that you can easily follow without any struggle. And second, a habit that tests your willpower so that you can train your brain to be disciplined. For starters, we will tell you about four very simple habits that complete both these categories. These habits are so powerful that through them you can bring a very big positive change in your life. Discipline Domino Habit No. 1 Meditation The first habit is meditation. Oh, meditation? I can't do it. I am leaving this video now to watch some other video. Maybe this thought has just come to your mind because you must be thinking what does meditation have to do with discipline? Actually, it has a lot to do with it. Through meditation, you learn to control your thoughts and emotions. Scientific research has shown that regular meditation improves your focus, attention, and emotional regulation. Studies show that meditation increases gray matter in those areas of your brain that are connected to self-control and attention. It is very easy to start this. All you have to do is set three alarms on your phone and type meditation and you can set it anywhere in the day. One in the morning, one in the afternoon, and one in the evening. Now, whenever these alarms ring, you just have to meditate for five minutes. Now, let's see what happens. This is our personal experience. In the beginning, you will start meditating on three alarms. After a few days, you will start missing one alarm. After a few days, you will start practicing meditation on just one alarm. This will at least discipline you for meditation. And we personally use the Medito app for meditation. We are personally recommending this video to you. Discipline domino habit number two. Wake up at the same time every day. Watch this video by Joko Vilink. You should not. That snooze alarm is... That's insane. I call that snooze alarm the dream killer. When you press that snooze button, the first instinct that comes to mind when the alarm rings is to snooze. And this kills your discipline in the first ten seconds. Research suggests that how your day starts influences the rest of the day's decisions. When you don't snooze and wake up right away, you train your brain to give more priority to your goals than immediate comfort. This little victory will help you make disciplined decisions all day. So, wake up at the same time Discipline domino habit number three. Never skipping workout. It seems simple, but it has a big impact. Regular exercise is not only important for your physical health, but it is also very important for your mental discipline. Exercise improves your self-control and stress management, which are necessary to maintain discipline. When you consistently follow your workout routine, it gives you the power to remain committed in other areas as well. Here you need willpower the most. You don't need to go to the gym to start. Make a fixed time and start working out at home that day. If nothing else, start with at least 10 push-ups. If you want to know how to build a body at home, watch this video. Discipline domino habit number four. Quit sugar. The fourth and last habit is quit sugar. It may sound a little tough, but it's very powerful. Sugar not only affects your physical health, but also impacts your mental clarity and willpower. High sugar intakes can cause energy crashes and impair cognitive function, which makes it difficult to remain disciplined. If you reduce or eliminate sugar your energy levels will improve and your willpower will be strong, which is very important to maintain discipline. So if you liked this video, like it and subscribe to the channel to support us. And turn on the bell notification so that you don't miss the upcoming videos. Thank you for watching.