Amazing Health Benefits Of Lemon Balm Tea (Easy Recipe)

Lemon balm tea is becoming more popular among health conscious individuals and is quickly becoming a favor among herbal tea drinkers. This is because it has a tremendous amount of health benefits and can be very easily made at home. One great recipe simply includes a quarter cup of fresh lemon balm leaves and one cup of water. You can add passionflower to enhance its stress relief and anti-anxiety benefits. Chop the lemon balm leaves and boil the water. Let cool and mix the leaves in the water and allow to steep for 10 minutes. Strain and let cool to your desired temperature. It is recommended that you consume this tea before bed for its relaxing properties. Now let's discuss the amazing health benefits of lemon balm tea. First, lemon balm tea has been well studied for its ability to help relieve stress symptoms. It can help to relax you before bed and even boost mood. Research has found that lemon balm and lemon balm tea increases a sense of calmness and relaxation. Lemon balm tea can also help to reduce symptoms of anxiety including nervousness and irritability. Studies have found that it can help to reduce levels of anxiety while boosting other important positive aspects of mood. This is what makes it great for consumption before bed but can be enjoyed anytime. Surprising to some but lemon balm tea can also help to boost and improve cognitive function. Studies have found that it can increase memory, alertness and concentration. Just be sure to lower your dose of tea that is consumed so you are not feeling too fatigued or consume this tea with a meal. Lastly, consuming lemon balm tea regularly can help to relieve indigestion and treat nausea. It has been shown that this great herbal tea can reduce abdominal pain and cramps. As well, due to these positive effects on the digestive system, it has been found to relieve feelings of nausea and other gastrointestinal symptoms, even menstrual cramps. Thank you for watching the video. Please like, comment and share. If you would like to hear about more healthy foods and food and beauty tips, please subscribe to the channel. Have a great and healthy day.