One step at a time. Don’t let the tyranny of the urgent stop you from moving forward.

so yesterday I posted a video about feeling overwhelmed about all the information that's out there regarding nutrition and health and how it's okay to um not be or feel guilty regarding all that stuff um when you don't accomplish what you set out to accomplish and I I felt like I was in the shower TMI but I was like I should take a cold shower and then it it hit me it's like there are so many things that are prescribed they're prescriptive I I feel like I've gone through phases in my life where I've tried to tick off all the boxes because I feel like it'll give me a leg up it'll it'll make me better it'll make me um faster stronger lose weight whatever um the end goal is and then there are days where I'm like oh to hell with it all cuz I'm freaking tired and yeah I didn't meditate today yeah I didn't Journal today yeah I wasn't grateful today yeah I didn't take a cold shower yeah I didn't eat perfect 100% yeah I snuck a cookie come on like I don't know about you but I I feel like it can again be overwhelming and so how do you go from overwhelm to actually making progress because there is that ability to make progress how do you choose to just be at a standstill because you're overwhelmed and feeling like well I it's too much I can't I can't move anywhere I can't go forward with anything how do you go from that place to actually taking the steps that are necessary so that you do see change and one thing that I do want to recommend to both myself I'm reiterating to myself make small changes doesn't have to be big see set your goal and then break down what it's going to take to get to that goal and make the small incremental changes and reward yourself for those changes for instance if you hate taking cold showers and you're feeling like maybe that's my path to help charge up my metabolism set a timer or count to 10 or 15 or whatever it is and take a quick breath and do it right even 10 seconds is better than no seconds at all and I'm not even prescribing a cold shower I'm just say using it as an example example right so let's get out there make the small changes so that we can actually make some progress right and not let overwhelm overwhelm best of luck to you if you would like to chat with me because I've figured out a few things uh that can help you overcome that overwhelm I am so happy to chat about it um it's free link is in the bio bye