Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and website at www.gitliitwithamy.com. Find more on my app platform for M, W, F paid classes: https://www.gitliitwithamy.passion.io or by downloading the app in Google Play or the Apple Store.
Workout with Amy is a channel for a variety of live & pre-recorded workouts that I've created as a group fitness instructor. I started during the pandemic so that our members and the general public can still stay healthy and moving!!! This channel is dedicated to helping you stay healthy, strong, motivated and INSPIRED!
Live schedule (if you can't make the live, catch it when you can!)
M - 6:15am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout M - 7:15am - 10-10-10 - 30 minute Killer Workout M - 7:45am Absolute Core 15 minutes T - 6:15am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT ) W - 6am - Met/Con Day - Calorie Torcher/Fat Burner W - 7:15am - B.L.A.S.T.! 15 minute Cardio Th - 6:15am -Triple Threat - Fight Cardio & Bodyweight Only Strength & Core F - 6am - LIIT Dance Cardio only F - 7am - B.L.A.S.T.! Low-Impact 15 minute Cardio F - 7:15am - Guided Meditation & Breathing 15 minutes
🔹DISCLAIMER:
Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.
Good morning, good afternoon, good evening,
whenever you're taking this class.
Happy hump day, everybody.
This is blast.
There is no warmup, just so y'all know.
Candace, Mary, Bella, back for more, I love it.
Okay, because we are just going right in.
15 minutes, if you have not warmed up yet
and you're coming into this pool, please pause me.
Make sure you get some jugs in place,
jacks, anything to get the blood pumping
so that you are safe with your body, okay?
Back for more, I love it.
All right, you guys, hey, hey, let's do it.
I think this song will work, I'm good on this one.
Okay, three lunges, three lunge jumps.
If you do not want to jump in this class,
you don't have to, okay?
Here we go, it looks like this.
Boom, boom, boom, boom, boom, boom.
You take it at your pace, okay?
And you're just going 90,
sorry, my paper just dropped, one second.
Okay, ready, set, let's go.
Oh, come on.
Okay, I'm switching, play this.
Legs, I can already feel them.
Let's go.
Hey, hey, hey, hey.
Come on, come on.
Hey, where is y'all?
Three, two, one, ooh.
I got my legs, okay.
Double hop or march, four counts.
One jump to the side, okay?
Boom, boom, boom, boom, hop.
Ready?
If you do not want to jump side to side,
just big step.
Two more, two more.
Good morning.
Three, two, one.
We're about to walk more hops.
Okay, it looks like this.
Boom, boom, boom, boom, hop, hop.
Switch your legs, okay?
Every time, alternate.
Okay, ready, set, let's go.
If y'all want to jump, big march.
Stay low, stay low, come on, Blakey, we're sick.
Song's gonna end, but keep going.
Legs, right, okay, we're not stopping.
We're gonna hold that wide stance.
In, out, in, out, hold it here.
Okay, we're gonna add on to this.
Okay, two by two.
Two, two, two, two, two, come on.
Pause before you cross jack.
Again, no jumping necessary.
Get it, get it.
I know, I know.
Three, two, and one.
Okay, one direction doing one move.
Another move, going the opposite direction.
And then we'll switch, okay?
Looks like this, hands on hips.
Okay, I want it to be, actually, no hands on hips.
Little twist to the side, all the way back.
Now, if you had hands on your hips,
I would probably prevent you.
I meant to not, that's exactly what I don't want.
So I want your body to go, your torso
to go the opposite direction of your twist.
Don't worry too much about it.
If it bothers you, just do a lateral shrug.
Ready, set, let's go.
Again, two more in this direction.
And then we'll switch.
One more, come on.
Shuffle back, slow it down if you don't want to.
To the end, to the end.
Keep going, keep going.
One more, one more, two.
That one got my heart rate up, right?
Single side skin, row three.
Two squat jacks, you ready for it?
Me neither.
Nice and low, touch that floor, yeah?
Pick a side, stick to that side.
I'll tell you when to switch, let's go.
Just three.
Legs.
Thankfully, tomorrow is no weights.
We killed our legs this morning, too.
Good stuff.
Two more, two more.
Last one, hey.
Oh ----, we got that leg.
We won't get the other side.
You ready?
Set, let's go.
Two, one, gosh.
Two more.
Oh, I only did two, dang it.
I'm gonna do an extra.
Very comfortable, even myself out.
Good job.
Okay, skaters, yet.
Not what you wanted to get.
Okay, so right here, go, plant, okay?
If you can, remember that opposite leg's doing the jumping.
On my job, you know what to do.
Come on.
To the end of the song, I'm gonna get the other side.
Three, two, and one.
You ready?
Heart rate is up for sure.
Okay, get the other side.
Three, two, one, let's go.
Good job.
Catch me when I fall from you, hey.
Come on.
Finishing it, three, two.
Yeah, I love it.
Me too.
You got about eight jumps, it's a pretend, right?
We don't have a number.
Maybe you do, and you really like go-oners.
I know those calves are talking.
Last one.
Good job.
We have a tire run.
If you do not wanna jump this, slow it down.
Drive the knee.
Come on, we got this.
It's a little something different, it's special.
So special, right?
Good.
I don't think I like this special.
Three, two, one.
Oh my gosh, what the heck?
One more move, you got it.
Three by three, I'll show you what I mean.
Three, two, one.
Okay?
Time-outs for three, right back in.
If you do not wanna jump, low taps.
Okay, ready, this is it.
Set.
Let's get it.
You do three, landing on the third, you'll alternate sides.
Come on, stay low.
Oh my gosh, almost there.
Three, two, and done.
We did it, quick cool down.
Round of applause.
We made it through.
Thank you for being here.
Push that foot in, and off, all right.
Take that foot back.
Lean forward.
Oh, we worked it, didn't we?
You are so welcome, Bella.
Bring it forward, happy Wednesday.
Thank you, Candice.
Take it back, you gotta take off.
Bye, honey, have a good day.
Bring it forward, open the arm across the chest.
Now, thought of the day coming for you.
You love Wednesdays, me too, Candice.
I'm back tomorrow, live.
Remember, new time, last week it was 6.15.
We're back at 6.15 again, not 6.45.
Hopefully you can make it.
Triple threat, strength, cardio and core, fight class.
It's good stuff, man, and it's a perfect way
to head into the end of the week.
Yes, especially after all the strength work
we just did the last three days.
Now, listen, if you are not in the app, you need to be.
Seriously, cheaper than two cups of coffee
from Starbucks a month, huh?
Yeah, I said it.
Yes, Mary, that's what I love to hear.
Have a fantastic day, and I leave you with this thought.
Attitude, not your aptitude, will determine your altitude.
So good, right?
And second thought, for success,
attitude is equally as important as ability.
You, like I said in the last one, last class,
you can have all the talent in the world,
but if you don't have a good attitude,
you ain't going nowhere.
So thank you for having a great attitude with me today,
getting it done, getting it in.
You guys are fantastic.
Hopefully I'll see you tomorrow.
If not, have an amazing rest of your Wednesday,
and rest of your week.
Mwah, bye!
