Git Sculpted! Mashup of Barre, Pilates, Yoga & Strength! Home workouts during COVID-19 quarantine.

all right in case you didn't hear me and you're just doing all you need today is a band man this guy crumpled a foam roller and a mattress very simple today good morning Ozzie Amy yay all right it is Tuesday this is balanced scoffs you guys it's a mash-up of bar Pilates yoga and strength work puppies Tuesday Janel and Lisa we're gonna use this today later yes good morning claims let's get warm right March it out point those to us into the floor palms out go back [Music] I need some movement back there and my shoulder blades good boom sale keep pointing those into the cooler good arms overhead and down [Music] taking us and wide reach [Music] whoa I'm feeling it today you guys arm across the chest [Music] good holy girl okay in a row cheating lunges down all the way over check this out of it now feel right there your range of motion easy to always seem direction [Music] and last one thank you Mike still side-to-side [Music] Oh too shy [Music] awesome walk your feet in now we're right here you just eat bend over if you need to needles here we dance here or into the floor then and straighten [Music] [Music] I know I'll be happy birthday stingy ticket morning so good [Music] roll out your shoulders oh that's good good any verses Oh get open close [Music] nice bones out and circles what I want you to do [Music] they should be touching that mine you reverse it and thumbs down thumbs up down feel that work good I can feel it shoes my shoulders and neck get their few more [Music] three two one nice job you guys okay Rob your therapist started right out of the gate we have a sumo okay are likely a if you want to go into some terminology of class good retractions so what I want to see is not a little bit of distance between your hands and I want straight arms you're pulling that ban straight to the chest yes but why PA or you can fold this is sumo feet like right get ready sumo and retract that's the movement here we go squeeze the top [Music] already feeling into the shoulders good job good job now one of the things we do in this class it's we post you guys are like yeah we help the reason we do that long lean muscles muscular endurance a cream length ready hold here if you need to to little SBI's right or a little more man let's say we're gonna lift the heels one in this high back and forth back forth can you drop those times I get it yes yes good job guys nice keep going hi Judy I know Gina I love it - birthday girl so sweet okay keep one side up ready post it let's go down up if it doesn't look comfortable to you just keep back heel them on the board come on come on three two one other side your shoulder should be on fire - one you can drop the arms but you're still going to go back and forth little faster get low let's go mom focusing on those legs good you ready both heels up let's go oh my gosh now we will lap smooth then we're going to do it please feel free if you need to to keep your heels down ready otherwise everyone in relevé we're gonna pull it here we're gonna pulse it down it up right here let's go let's go yeah yes shake and bake baby three two and one great first warm-up move oh my gosh can you feel your legs can you feel your arms without matter alright we're gonna take your van the front foot you have a lunge cross body curl okay I'm gonna take extra stressing actually never mind extra resistance like grabbing a little more bands okay we're going to lunge and then cross curl so right hand left shoulder left hand right shoulder yes move ready alternating sides for the arms let's go down cross down drops yes I love it I love it nice you guys we are now close this one ready [Music] yes yes okay right here give me a little less range of motions [Music] I know I know ban just adds a whole nother level to that resistance because it's because by the but good in case you didn't know this is issues optional class feel free to use them or lose them good three two and one okay we got the other side to do okay this one milk camera throw a healer in her girl don't let go of that man like the winning slack happen so that might mean you need to grab a little extra yeah [Music] [Music] ready [Music] bring email let's go let's go faster than the other side slightly faster I [Music] always think I'm going to sweat in this class right okay we're back to you squat this time no slightly whiter not that point need to mow what's your ticket advance one side only you're taking your opposite arm across the body okay we have a wood shop so deep squat wood shop [Music] blend resistance that works for you because you're trying to get this arm that's going across as straight as you can yes ready swap first chop second let's go [Music] this hand is just here to guide the band not whole [Music] [Music] [Music] you guys little disco for you right good now Interpol's bring it down pull this up a little yes twist twist twist you're trying to pull this hand that we hide you more like elbow [Music] so married - right thinking of the pulsing makes you sweat mentally sweat right here you're going to push that guys ready let's go let's go squat and remember your arm is as sweet as you key is okay this arm is just your support and yeah [Music] awesome work you guys keep going we're gonna bring it down okay little twist right here hurry up what come on I love it hilarious keep going [Music] [Applause] okay now if you have one of those two fans and this doesn't feel right to you do not force it because it'll just hurt it's okay if you do have a bin like this to get back behind you crisscross in the back okay and pull it around to the front we have a front punch so wrap yellow or they can handle Jason okay now we're going to do a lunge front punch so back to one leg back behind you okay Mutt and punch at the top here we go you pick a chest press almost here we go down punch [Music] good that's it now keep going great work you guys come on come on [Music] are you ready I think you are pull it on now whatever all right here we go up and punch take your time with it come on that leg that back leg should be screaming at you yes yes dumb question [Music] y'all ready [Music] good race keep going [Music] keep going keep going don't mind me I'm gonna get back so long sweaty [Music] good good good and guess what it is that time come on down yes here we go and feel that burn I want to jinx myself but so most updated their out and it is so much better there's no not a lot of skipping of songs every once in a while that me so much better so fingers cross it stayed like that three two and one I'm just giving myself a breather we're going right straight back to that same thing but it is back behind you criss-cross in front okay yes we have a seat you need what I want is a single arm see out but keep these up yes he's up there straightening that our mouths see me when you're coming back behind you yes okay here we go down good body ass our resistance we will work on any of these moves good job good job [Music] Hey ready come on now yes if not our masteries you can love it [Music] [Applause] keep going [Music] see two and one Lulu get down on their side right stay nice and slow to begin let's go down [Music] nice ready get down nice and low hold it here tiny bend in the elbow let's go let's go [Music] [Music] and what so you know we just did tricep work we're still that tricep work you need to find the distance or the resistance you need to get a kickback okay you're holding opposite hand is holding at the shoulder yes but we have a lateral engine you need to double it up do it whatever you need next lateral lunge one side only let's go that our lunch pulldown lunch down let's go [Music] [Applause] [Music] good job guys [Music] yes [Music] [Music] [Music] we're just about to pull ready let's go bring it on down pull that other way in arm comes back behind you okay right here to keep down with it it is a slight bend your arm already freaking fire I love it let's go get into it beautiful fuel out [Music] awesome that's it that's it good you ready no never ready ready good remember come on come on yes Lord out no dad [Music] three two and one by XK we have some balance work okay you can take the band out in front of you pull it up and I want consistent resistance right basically didn't drive all the way out way good one of those birdies is a Greeks just back before right beautiful nice [Music] it really does help if you keep your foot flexed so I know you can see that but pointed this is flexed phlex you are way more stability in that balance work you're activating the single item across columns 1 3 2 switching sides other Lane this is my downside [Music] [Music] No to rush if the band is throwing you off of your balance made these a wall no need to even lift that leg us but you should challenge your balance matter what you okay always challenge is you don't change you don't write you don't grow if you don't change yourself lesson number 342 please stinking cameras all crooked other camera oh good job you guys good job three two one awesome okay we're going to take the end underneath both feet gyro this what hey pyro and then watch your oh yes so hydro-screen red hose out and then you're going to pull your fingertips up your side's for monkey row okay just like it sound right you're ready spot first pull second let's go squat pyro squat Montreux yes shoulder work baby right here nice and slow [Music] what just occurred to me maybe a li you have le w you might have just so I think you know what to do I will put some and go this way slightly and then across the chest would be awkward it's great if you do have one of these longer band so - right she's still on vacation good [Applause] no let's go [Music] yes I'm gonna make you pull see arms but I'm going to make you close your legs so we'll get down nice and low hold the weight resistance out breath let's go come on oh you bet the theorem aunty that's fantastic good yay good good good excellent you guys come on dig dig deep you can do this yes you can right - okay so I'm gonna team my right foot okay let's take a lot of distance if I'm in a row all right so we're gonna swap first nice and wide okay a number that's permanent deadlift it looks like squat first turn your foot out split in a row that's it okay squat turn this foot the same direction deadlift and row yes nice and slow guys turning the foot every time good take your time with it no need to speak do it you want to get into it and then row or if you want to find it all it's up to you [Music] good get on the floor awesome [Applause] [Music] [Applause] okay double this up double double take your time still double could feel of this awesome I love it Graham is doing his shout out of course le I can hear him in the in the classroom right now you like this you guys this goes good three two and one switching sides nice and wide okay big deal put it opposite side this time ready let's go nice and wide center turn hinge row your time with it I would much rather you not be on the beat of the music and get the work for you you need it and doing it properly [Music] yes [Music] cause [Music] this is like like I said everybody has a downside it's my excited that won't work with me as your feminine side basically everything blue or offer on this side right you guys ready Thank You golly we get double we go [Music] anymore [Music] that's what we hear [Music] good nice job you guys [Music] [Applause] Hey we have standing balance work good last one with the band until we hit the floor okay so what you're gonna do is one arm is going up over the head and one or both we're crunching and laughing good that's ready balance work baby I'm gonna take a nice 45 with my foot soft bend the standing leg let's go crunch crunch blowing the band back be fine me inside of the beach should be facing forward you got it [Music] good you need to lose the fan and just do it you're ready pull that leg up over here and pull and pull and pull the leg yes yes good let's go pull and up pull good dang right three two one oh I'm gonna give out on me all right you guys let's get the other side you ready here we go pull pull Oh these are like using bands as their arms your limbs have to work differently based on what here it's been talking since yesterday oh yeah I'm sure good different live something work differently right when you've got this kind of resistance okay you ready hold it up right here pull it back no arms are on fire now good excellent pull that arm there pull pull that leg [Music] doesn't have to be big you can be down lower whatever works three two combining the two three two one oh I'm gonna set that bad now cuz I like it right now okay again need balance assistants use a wall or a piece of furniture here we have extensions but they're tiny okay and I don't expect you to be all the way up here you can be wherever works for you coming out here all I'm looking for is taking nothing and extending it out and wait to tell if you can okay not ready let's go right here extend like that so [Music] it's so small yes so crazy affected you already probably feeling it in your quad and hip like I said drop it a little bit if you need to come on along you guys are hilarious okay to the side let's go [Music] yes how is that plotted hit feeling it right yeah beautiful good and to get back behind you bend and straighten this time I want you to really focus on that great yes it's just like you're trying to take the heel of the foot to your blog for a butt kick and extending it back right back out now here comes the challenge shake out that standing leg and I promise probably feeling it and looking for one each direction one extension each direction take your time with it yes whatever you need to do are for me to come out here Oh it's not this you try and you get your best without moving that torso at all all your legs good job you guys one more pass from the morning subsides excellent look good three two all right let's get the other side doing what your arms with what you will I can't talk to them do what you want with your harness basically out [Music] right here we're taking it out to the side let's go he faces front furniture when you told you can work you guys [Music] one take you back behind you remember is just it is not anything else but bending and extending that leg pulling that heel to your bum yes do my good job you guys honey y'all ready we have three points here we go oh this sounds very appropriate I'm gonna let it burn even if it hurts Paul Renee I know it's good right you know what the worry about anyone thinking oh my gosh what's her problem anyway struggle is real and what gives are amazing I got some good floor work for you today so true right forgive the jostle [Music] okay you will need that band back to the band yes even if it hurts we're gonna come back to your legs but for the time being what I want you to do is this thing called corseted the lie is 100 you do not have me into the man okay you can certainly do this without it but what you're going to do I'm going to take the band underneath your calves okay you're gonna be on your back but your shoulder blades are off the floor okay point your toes I want that really engaged see if I can get it better [Music] if your head and neck gets tighter taking one hand behind the head and support one so we got that 100 pops ready pull the band let's go I'm watching you good [Music] keep your war-club in any gauge if you really want to get technical with it four three two one three in four three two one breathe out like I can't count two remembered like that yes you can't do one you get a general idea good job you guys those arms yes I know she probably does look awesome and she's everyone's their own worst critic right good I'm going to give you another a little bit to finish if you finish relax yes keep pulling that belly in keep breathing don't hold that breath three whether you're good or not - and one nice job oh my gosh okay we're seeing a man around the beach they don't have abs no worries me you're like you don't have a band at this hey we have a reverse crunch man that style bag and a lot of beats farm land and you're pushing up do not need any resistance to make this defective it's still effective if it's bothering you you can drop the band hands can come under the bum for extra support you guys do this come on those arms and push up [Music] yes this chair [Music] two and one have a seat up right take the stance tuck behind you if you consider they just continue to use those right underneath the armpits okay put a glute bridge and fly so nice and high move British and fly just press wait the final resistance more aggressive so right here fly down just rest up lie down they open arms deep like our hips up [Music] good you guys my name is since it works press and lower resistance down sight assistance I'm sure those glutes are starting to feel it beautiful beautiful three two and one good job you guys go ahead and land my glasses ooh you want Lord for I do I'm going to be doing a 30-minute for class this Friday for a cardio sex yes so go ahead and be on their foot keep it flexed shoulder and elbow lined up this hand is holding but this hand is getting okay top hand is guiding these are super fun lead a little bit more into your glutes so you're not hip bone yes good doesn't feel like much to begin good for what about nice and close to the body and again your goal ground is not to move your chest not to move your torso good we're gonna rainbow this [Music] here's where you start to feel the magic right [Music] and sorry where I wouldn't call this a baby Yeah right here man straighten them [Music] be ready hold it out Circle Circle Circle other direction [Music] you don't have to have the man to do that an arrest good job now will we switch sides you're going to take this bottom foot and put it inside the band okay then you're gonna take the top foot you're gonna plant it on top of that band yeah I know little lifts here good [Music] [Music] a small [Music] and circle get some more every rich as well super awesome three two and oh good love it if that other side but these present to yourself yes you put in the work y'all ready let's go let's go lift [Music] there's our classes coming by the way we are sitting events before we get to so maybe good you take that side to side [Applause] whoa yeah believe it or not you boys involved with this get rainbow every movement you did stems from your [Music] shooting right here [Music] nice you guys pulled it out and circle [Music] other direction good three two one all right flip that foot in bottom foot plant the other foot down on top y'all ready let's go this [Music] nice job more than bad exciting movie we are almost done guys three two one circles [Music] and other three two one oh good here in Afghan lay on your backside oh go ahead and roll us right [Music] [Music] awesome alright best part of class right here also really quick note across your body you know how just continuous stretchy pants behind my head support so Morgan we have been teaching my rollin /why officially released class on Tuesday night along with a guided meditation but I'm switching it to Wednesday cuz my daughter is like in crazy oh she is training training training so I was like what did not happen these four is not happening practices at seven o'clock so it works better because she practices earlier on Wednesdays so I apologize guys but switching class to Wednesday night at 7:00 so I will remind you all good job go ahead and give yourself a nice big hug yes and roll and concentrate on one side and then the other you don't have our foam roller that's okay you can even use a wall and just roll on a corner it's long as with my short afraid to get in there we're just continuing to stretch do [Music] [Music] lots let your legs go sprinkles close your eyes take a few moments for yourself you so much [Music] [Music] today's thought of the day a dream doesn't become reality through magic it takes sweat determination and hard work right you guys thank you for working with me thank you for being here I so appreciate you all have a wonderful rest of your Tuesday we will see you tomorrow for lips yay love you bye MA