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Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and website at www.gitliitwithamy.com. Find more on my app platform for M, W, F paid classes: https://www.gitliitwithamy.passion.io or by downloading the app in Google Play or the Apple Store.
Workout with Amy is a channel for a variety of live & pre-recorded workouts that I've created as a group fitness instructor. I started during the pandemic so that our members and the general public can still stay healthy and moving!!! This channel is dedicated to helping you stay healthy, strong, motivated and INSPIRED!
Live schedule (if you can't make the live, catch it when you can!) *indicates in paid app
M - 6:15am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout * M - 7:15am - 10-10-10 30 minute HIIT * M - 7:45am Absolute Core 15 minutes * T - 6:15am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT ) W - 6:15am - Met/Con Day - Calorie Torcher/Fat Burner * W - 7:15am - B.L.A.S.T.! 15 Minute Cardio Th - 6:15am -Triple Threat - Fight Cardio & Bodyweight Only Strength & Core * F - 6:15am - LIIT Dance & BLAST 15 minute Cardio only * F - 7:30am - Restore & Release - Myofascial Release + Guided Meditation & Breathing 20 minutes *
🔹DISCLAIMER:
Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.
I am early. I know. Uh, in case you
didn't take first class today, I had a
slight schedule snafu. My
stuff came up that I had to rearrange.
And so, I am up at the crack of dawn on
a Sunday teaching because I want to make
sure I get these classes in. I am also
having to pre-record
um, Tuesday's classes for the same
reason. So, um, but Make sure you get
those when you can. Okay, this is quick.
This is crazy. It's but it's good. So
hopefully um you have a great time. It's
15 minutes. Blast. Okay, run. Run
reindeer. We're going to run like a
reindeer. Okay, you guys ready? I should
have put my reindeer antlers on. Dang
it. Okay, I'll do that for dancer
prancer. That class is coming. Okay,
I got find this link here. One second.
Okay, it's uh we're not going to spend a
ton of time uh warming up. So, if you or
this
I can't talk today. If you need a better
warm up, pause me and get there. Okay.
All right. This is uh spontaneous
cardio. Yes.
All right. This headband might be going
off real quick. Side to side. Let's go.
Felix
regular.
Good. Single, single, double.
>> Little grape vines. Quick ones.
Oh, so different on carpet.
Roller.
Good.
We got some skaters.
>> Make them big.
>> Good.
>> Good. We got ski jumps.
>> Let's go.
Oh yeah. If you don't want to jump
anything, feel free to not. It's all
good.
All right. Can we double
Three,
two,
and one.
Good job. Oh my goodness.
Definitely some grape vine in this one.
Ready?
>> Let's go.
I like the Stevie Wonder
>> version better.
>> Roll it.
>> All these things and more.
>> We got some shuffles. Let's get it.
Good.
>> Drive the knee.
>> Little a skip.
All right.
>> Snowboarders.
>> Few more.
>> Relax.
Roll it.
>> All these things more.
>> Good.
Show
Good.
Back and forth. Come on.
Watch it out.
Oh my gosh. Right.
Good work.
>> Okay,
>> we got kicks out front.
>> Ready?
>> Let's go.
Miami is tight.
>> Jack
speed jack.
>> Come on.
>> Punch it out.
>> Three, two, one.
Get a little lower.
>> We're going to do high knees, but from a
low position. Ready?
>> Let's go.
kind of like Russian dancers a little.
>> Good. Heel this. Same thing.
>> Come on.
Three. Two.
One.
>> Feels like joy.
>> Good.
Pull the hair.
>> Oh yeah.
>> We're going to finish out with some
speed jacks. Ready?
>> Three, two, one, let's go. Come on.
Oh, key change.
>> We got some twist jacks coming.
>> Let's go.
>> Foot kicks.
>> Three. two.
Grab some water.
Nice job, you guys. That light is
bright.
You're
really
>> Wow, that's some bass.
Good. We got in out walks.
Ready?
>> Let's go.
Okay, we got box coming.
Good squat.
>> Hello. Hello.
>> We're going to stay low.
>> Yes. Tap. Tap.
You're a foul,
>> big
>> back to
gravy.
Mr. Grinch
here.
>> Disgraceful.
Dab it in.
>> Dab it in.
>> Oh yeah. Make it burn.
>> Good.
Two.
We got one more. Let's make it a good
one. Yes.
Okay. Um,
no. I want
Yeah. Let's do this one.
Last one.
>> Can can. Should we do the can can
Switch.
>> Oh, it's a fast kick. can
la
>> big skater.
Good.
>> We got some high knees coming.
>> Three, two, one. It's three, two, three,
two.
>> Different high knees.
LAS.
>> Singles.
>> I got the sugar to help.
>> I like that line.
>> Big knee and throat.
toping.
>> We're back to those three count high
knees. Ready? Let's go. 3 2
Okay, we're going to stay low.
Finish it here.
Oh, legs.
Three, two, one. Nice job.
Okay, let's see here.
I think
it's this one. Okay, let's stretch real
quick stretch. Especially those quads.
So different on carpet
>> exercise.
Switch sides again.
>> Not here.
>> Hug that knee
>> and roll
side.
Good. Oh,
>> one foot in front of the other. Whatever
leg is back, that arm comes up and over.
>> Arm across.
>> Good. Switch sides.
Other side.
Oh yeah,
>> you guys are incredible. Thank you so
much for being here. I hope you enjoyed
that. It was quick. Yes.
>> All right,
please join me tomorrow for holiday
hustle 7:30 45 minute hit class. Crush
it express. Yes, it's going to be good.
Always good. So, and then Tuesday's
classes will be pre-recorded, just so
you know. Uh, it wasn't originally
planned that way, and they will be
shorter than what the schedule states.
So, um, apologies for that, but still
happening. Okay,
>> you guys have a fantastic day. Thought
of the day as we take off Christmas
thought of the day. Christmas is a
necessity. There has to be at least one
day of the year to remind us that we are
here for something else other than
ourselves.
Yeah, that's what it's all about, man.
So good. Thank you. Thank you. Thank
you. Have a great rest of your day.
