How to Stretch and Meditate during SIP. At home workouts during COVID-19 quarantine.
Aug 27, 2025
Git LIIT while working out at home. I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit!
And you are going to be able to work with me.
Can you hear me?
I'm going to be gentle.
And you are going to be able to work with me.
And I'm going to be able to work with you.
And you are going to be able to work with me.
Come up through here.
Come down to the side of the shoreline.
Finally get a good touch.
Touch the ground in that pool.
And make your way forward.
Grab your bed of clothing that you put back on.
And release.
And let go of your shoulder.
And take in the day to begin with.
Finally get a good touch.
To let go.
And release.
Face up to the bed.
Again wider.
Come up through here.
And begin your journey back.
And come forward.
As you walk further and further away from the waterfall.
The sound dissipates.
And the distance becomes much deeper.
Imagine your emotions.
I am.
Relax.
Breathe.
Touch.
Feel.
And let go.
And begin your journey back.
The sound dissipates.
And the distance becomes much deeper.