Day 4 - Fitmas Holiday Hustle! 30 Minute Killer HIIT Workout | Strength & Cardio - NO Repeats

[Music] I am all decked out again I took this off and then it will come off real quick uh last class welcome to day four of the 12 days of Fitness today we've got holiday hustle on the menu it is my 30 minute hit class yes it's good stuff all you need today weights in a mat back for the hustle I love it Bella we had a great happy hit Miss class just a little bit ago and today uh we've got this 30 minute it's normally in my app but it's my Christmas gift to y'all this year and every year yes I'm going to take this off cuz it actually hurts my brain it presses into my head so hard okay I'll keep these on just for our warmup quick Mobility work my name is Amy it is so good to have you here Lisa's here too yay all right one leg forward Reaching Across if you need a different kind of yo is back no worries I love it get it in while you can Mobility work if you need a little bit more suid feel free to pause me and get it on you are welcome Lisa good woo quick grab of that foot excuse me I'm jingling all the way and out front see if you can't grab that toe for a brief second we do have um also on the menu candy cane core Crusher coming up next yes so feel free to join in that fun time as well good hug that knee to the [Music] chest also if you missed Saturdays and Sunday's classes you don't want to miss those Saturday was amazing it was a hour I think we did an hour lung it back twist it down and up and then hold it here an hour ladders yes it was a good one good switch sides twist [Music] it and [Music] hold good nice and wide rock that shoulder [Music] down excellent head into plank position and then into down dog take that back and push those heels into the floor two in one drive the knees in and then Roll It on Back all the way Bend and straighten here three two one oh roll it on up if you miss the it was a combo of get free and restore and release so good so needed open close good we got to get rid of this we got to get a little more Dynamic [Music] right [Music] KNE ja [Music] nice Shuffle good ski and a lateral like I said you need a longer warm up feel free to pause me and get that get what you need out of it but we are coming off another class so we're going to get right to it okay so what I have for you today is a strength move right into a cardio move okay yes so first move we have a Sumo curl and press so grab the weights that you can curl and press with okay I think I'm going to go a little lighter this time on the Press last class I burned it out with some heavier weights okay and by ISO that means we're going to hold that Sumo so you're going to get nice and low we got a hammer curl and a press That's it okay you ready I'm going to pull up the timer [Music] actually pretty sure you can see it from here yes okay 45 it let's go boom [Music] boom hold that Sumo unless it bothers you then you can stand with it oh [Music] yeah m [Music] Christmas your goal is to not use your hips to get the weights up if you are the weights are too [Music] heavy you got to start somewhere oh we're done look at that okay we got Rudolph jumps okay Rudolph jumps little okay and then start with the other leg ready let's go I'm going to rewind cuz we weren't quite ready let's go so down hover yes leaping like a reindeer hover try and start with the other leg every once in a while hover good also really trying to keep it light on the feet I know it's hard [Music] 3 two one good job okay we have a lateral lunge switching the weight I'm going heavy with it I'm actually going Uber heavy with [Music] it yes so lateral lunge switch switch Center okay that's the move sit let's go [Music] good job good job mhm oh booty on this one especially if your back is flat and you're pushing in to that heel on the outside if you're like no I'm not going to throw that weight that's okay just switch three two one okay we got ice [Music] skaters Christmas Lisa's got a white Christmas let's [Music] go oh we got those glutes fired up now we're just continuing the action [Music] oh [Music] yeah almost there three two and [Music] one okay we got a high row coming so pick the weights that work for [Music] that [Music] yes we're going to go half and half this one is a minute okay [Music] all right so what I got right here lunge while you're low high row and stand out of it okay I'll tell you when to switch it's on the 30 let's go if it bothers you you can certainly stand and row at the same time otherwise take that challenge stay low with it elbows out no higher than the [Music] shoulders almost there three two one switch sides that's a gifted [Music] whistle right [Music] done okay we're heading into wrapping paper cuts which are basically skis okay we're going to ski you ready waiting for the music [Music] Set let's [Music] go oh these earrings not built for jumping around that is for sure I wore them to my the last Christmas party I went to they're little lights I have a theme today [Music] apparently keep going keep going come on little break after [Music] this we got all the greates The Rat Pack three two one de Martin Ben Crosby who else elus [Music] Gerald I'm sure somebody else was thrown in the mix too oh my goodness good job okay take a break we are moving on after this we have let's see oh yeah this next one's good we have a lunge front press around the world combo okay and then we are hanging the tree with Buddy the elf yeah it's one of my favorite moves every year [Applause] [Music] yes and then um we're going to probably let's see I think for this one last or for the second set I'm going to go a little extra and then we'll finish out with some Core 10 10 10 is strength cardio and core we got about 10 minutes equivalent of each yes so we're going to get to it all right all right all right okay first one lunge front press around the world okay I'm going to challenge myself I'm going to go heavy you do what works best for you okay this one is tough we are alternating the leg so ignore the timer for a second front press around the world yes front press around the world whatever leg is forward that's the ear that you should be around the worlding that's if that's a word ready let's go press around the [Music] world tight to the head on that around the world [Music] I might need to get new sock soon I did get those fluffy stocking socks three two one good job if these are starting to lose some of their elastic I always have to pull them up all right our cardio we got that tree hanging buddy style Buddy the elf style low really reach you ready set let's go I'm over here because I don't want to hit my [Music] fan oh my goodness I should have played the Buddy the elf song keep going I'm going to try and find it maybe it is in here it's so funny keep going keep [Music] going I'll find it three two and one good good I don't know where I put it I saved it to some one of my many Christmas playlists okay next one we've got a curtsy overhead tricep extension to kick yes okay and we're focused on one side at a time I'm going to grab a medium weight so you guys do you okay curtsy kick yeah stay on that side we got 30 seconds each side I'll tell you when to switch set [Music] let's go back behind kick do not tuck the chin keep everything nice and neutral keep going keep going no not that one this one switching sides in three two and one let's go really easy to T try and avoid it as much as possible [Music] three two one okay we got the fruit cake hustle it's a Heisman grab that fruit cake and we're going to run with it ready set let's go [Music] come on almost there almost there three two and one oh my gosh oh my [Music] gosh oh goodness [Music] okay we've got transverse to single arm press out and stir okay I'll show you what I mean by that um uh I'm going to go a little bit lighter so medium in by transverse lunge it's 45° behind you super important to work in every plane of motion you are not just linear and going forward and backwards you go sideways you go backwards you go sideways backwards right the body is meant to do these moves ignore the timer I'll demonstrate okay single arm press out Stir It back yes so hopefully you pick the right weight that's challenging but not too difficult yeah okay we're going to go that minute again I think is this a minute nope go back to that minute we're going to do 30 seconds each side ready set let's go press it out stir it in single arm if you need to grab both arms into it two hands feel free ho ho I don't know why this is so [Music] low three two and one other way switch [Music] hands leaning into that back leg okay like you would a lateral lunge all that weight should be going into that glute foot come on good job three two and one okay we are going to slash a bowl full of jelly yes we got mountain climbers yes you ready for it hey 45 cross body mountain climbers ready let's go if you're like I don't hit the floor like that stand up and do it stand up all [Music] good come on slash that belly [Music] [Music] keep your shoulders in line with those hands don't Shi back super easy to [Music] do almost there three two and [Music] one great job okay grab some [Music] water great work you guys [Music] okay we have a core little portion of class to finish out with yes we have sigh sleeper sigh sleepers sweepers okay so if you do not have a mat and you want to use one grab it now so we're hitting the [Music] floor okay I'm switching it up that song's too py for me right now [Music] okay I'm bring this over here so I can see it a little better it's always my dilemma in class yes okay sleigh sweepers I don't know how this has anything to do with slays but it's Christmas time we can make anything work right you got 30 second intervals yes set let's go use those hands if you need to bend the knees this works [Music] too Merry Christmas bring the figgy pudding I hope it's good if they're putting it in a song three two and one I mentioned that on Saturday okay next we're going to Wood Chop okay so grab a lighter [Music] weight one leg out more fo chopping across you ready 30 seconds let's go [Music] if you need to bend that [Music] knee we're only going 15 on one side 15 on the other three two one [Music] switchmas [Applause] merry 3 2 one woo wo okay oh my gosh okay we have mini I um mini Russian or yes not Russian Twists we're doing IE for icicle pulses or crunches ready set let's go [Music] oh I know where that elf song is I just [Music] remembered icicle crunches who knew if you need to hand be on the head to support your head and [Music] neck come on almost almost there three two and [Music] one okay we got one more left we got a Christmas cookie Crusher Crush those cookies ready set let's go while you're crushing cookies I'm going to just play that song because it's too [Music] fun this one it's still the same song [Music] just come on come on come on three two and [Music] one smile is my favorite f [Applause] [Music] [Laughter] I just had to do it I that song I should have put that when we were hanging the star right great job you guys so so so good okay let's cool this down if I can find a cool down song I thought I put it in here all right well let's do this one yes okay well while you're on the floor oh you're so welcome we did it and if you want to stick around we do have one more class candy cane core Crusher that was just like a little tiny Prelude to what was going to happen right in next class if you need to stand and stretch please do good stuff today so much fun I love this time of year Oo Happy Monday and then take it to the side begin to look a lot like Christmas everywhere you go and then take that push against a piece of furniture or a wall and get that calf oh that's so good and then bend that knee stretch that Achilles and Solus out sides push that heel down oh [Music] yeah drop that [Music] knee oh yeah arm across that chest great job today you guys thank you for being here we did it we made it happen start again the truth and other [Music] [Applause] side thank you guys so much I'm going to give you the thought of the day one more time my idea of Christmas whether oldfashioned or modern is very simple loving others come to think of it why do we have to wait for Christmas to do that we do not right thank you for being here I appreciate it so very much I hope you have a great rest of your Monday and start your week like I mentioned in last class yes you guys are the best