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Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and website at www.gitliitwithamy.com. Find more on my app platform for M, W, F paid classes: https://www.gitliitwithamy.passion.io or by downloading the app in Google Play or the Apple Store.
Workout with Amy is a channel for a variety of live & pre-recorded workouts that I've created as a group fitness instructor. I started during the pandemic so that our members and the general public can still stay healthy and moving!!! This channel is dedicated to helping you stay healthy, strong, motivated and INSPIRED!
Live schedule (if you can't make the live, catch it when you can!) *indicates in paid app
M - 6:30am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout * M - 7:30am - 10-10-10 30 minute HIIT * M - 8am Absolute Core 15 minutes * T - 6:30am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT ) W - 6:30am - Met/Con Day - Calorie Torcher/Fat Burner * W - 7:30am - B.L.A.S.T.! 15 Minute Cardio Th - 6:30am - LIIT Dance & BLAST 15 minute Cardio only * Th - 7:30am - Git S.T.R.O.N.G. - Strength only F - 6:30am - Triple Threat - Fight Cardio & Bodyweight Only Strength & Core * F - 7:30am - Git F.R.E.E. - Mobility and Mat Pilates
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Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.
Wednesday. Happy Christmas Eve.
Yes. And I've got my craziest outfit
so far on. I'm probably going to die of
heat, but it's fine.
I look like an elf and it's all good.
Apologies for being a little bit late. I
had some technical difficulties, but I
am here now. And this is naughty or nice
lit.
Have you been?
Um, so yes, I hope you
are excited to finish this 12 days of
fitness out. Oh my goodness.
Oh, I got to fix the audio.
Okay, I think we're good now. Apologies
for that. Um,
it does it does it every single day.
It's fun times. Okay, let's see here.
Oh man,
there it is. It's like it's not working.
All right,
refresh.
All right, you guys ready for this?
Let's get warm. Roll your knees out.
Good morning, Bella. Christie, no
worries.
Lisa,
>> thank you. Thank you, Bella.
>> Scoops.
>> Good.
>> And
what are we going to do? What are we
doing? Squats.
>> I'm tired. So much to do this time of
year. Hug the knee.
My brain sometimes just doesn't want to
work.
>> I got to turn this up. Hold it here. And
roll. And roller
other side.
split your stance.
>> Oh yeah.
>> And make it bigger.
>> Other side.
>> And make it bigger.
Take it wide.
>> Drop the shoulder.
I am sore.
Good. Hands down. Feet back.
Rock into those heels
and
plank. Drive the knees.
Step one foot forward. Opposite hand
down. We're not going to roll that
wrist.
>> Nice. Walk your feet or sorry, walk your
hands back.
>> Stay hinged over and swing. Oh.
Oh, roll it up. Roll it out.
Good.
Other way.
Nice. Okay. Jack it up
and
step it out. Twist.
We'll get butt kicks in a second.
>> Buttcakes. I'm already hot.
Barely moving and already hot. Got to
love it.
>> Good. Okay.
Hopefully warmer like me.
We're going to get to it.
Uh, if you've never done this class
before,
um,
you will need light weights for your
cardio portion. Good morning. Yo,
happy Christmas Eve.
So, for the ladies, 2 to 5 lbs. Okay.
>> For gentlemen, maybe up to seven.
Yes.
>> And it is our Christmas
>> playlist. Let's see.
>> There we go. Turn it up.
This song takes forever to end. I don't
know why. It's like a 15 second ending.
One leg forward and back.
>> Let's go.
We're speeding things up. Let's go.
Good.
Kick.
Kick. And kick.
Get over here.
>> Good.
Tap it and punch down.
March.
Thank you. Other side.
Hey, thank you.
I had to save the best for last.
I have crazier outfits, but
you're too hot. Back and forth. Come on.
You ready?
Moving leg kicks front, other leg kicks
back. Let's go.
Get over here.
Lateral tap punch down.
Let's go.
Good job.
Okay, what do we got next?
Shuffle.
The Christmas version of this song, Turn
It Up.
Turn up, you merry gentlemen, is called
Punch It Out.
Ollie,
you ready? We're walking.
Let's go.
Add a cross jab.
Excuse me.
Hold it.
Double time.
Skate it.
Double
back behind kick.
Turn it up.
Repeat.
Oh my gosh.
We got a triangle or Christmas tree on
the floor. Let's go.
Oh yeah.
That was that standing leg. Ow.
Good.
Three, two, and one. Throw it. Oh,
finally release.
Back to the top.
Punch it out.
Walk it
out and hook.
Hold it.
back here. Come on.
Double
kick it.
Ready?
repeaters.
Okay. Triangle or Christmas tree.
Let's go.
Good.
Throw it. Oh my gosh. Holy legs.
Good job.
Was nice.
All right, just march.
>> Scoop it. Drop the knee. I thought I had
the song, but I guess I don't.
Good.
Double time.
Step it out.
>> Good.
Take it front.
>> March it out.
Good
>> pulse.
>> First little mini squats.
>> Not quite pulses.
>> Now we pulse.
>> Take it wider.
>> Drop a knee.
Oh yeah. Double time.
>> Good.
>> Step out. C girling
>> out front.
Are you feeling things
out to the end?
Keep going.
>> Good job.
Okay, last one. We start with marches.
This is the funnest one. Mary's
favorite.
>> We have single, single, double hooks.
>> Let's go.
>> Put the weights down if you need to.
It's everything on my list, baby.
I got to turn this up. Keep
>> sh
everything. on my list. Baby
Christmas
shimmy.
>> We got
you
little snowman silly.
it out.
>> We got ups
everything on my list, baby.
Christmas
baby.
>> Oh yeah. Oh yeah. Oh yeah. Take it
wider.
>> We got
>> sumo curls.
>> We're going to lean in.
Put it down. Down.
>> Other side.
>> Oh yeah. Oh yeah. Oh yeah. Oh yeah. Oh
yeah. Oh yeah. Oh yeah.
Oh yeah. Oh yeah. Oh yeah. Oh yeah.
>> Good. Hold it here.
>> Oh yeah. Oh yeah.
Oh yeah. Oh yeah. Oh yeah.
>> Good job. Woo. Grab some water. Towel
off. I definitely need a towel off. I'm
hot. Oh my gosh.
All right. I think
>> Oh,
>> it's the step, you guys.
I forgot my step. So, if you forgot
yours, too, because I didn't tell you,
make sure you go grab it. I'm going to
go grab mine.
>> Open my water.
>> All right.
I should learn to read.
Okay.
>> Bam. There it is.
>> Okay, we've got
front foot on a lunge.
Palm in.
So,
>> yes. Palm in, pull down, open, close.
So, pick the right weights for that. Oh,
good, Christy. I'm so glad I'm choosing
my T.
got 45.
>> I might have to move my step over
>> so I don't hit the fan. Okay,
so it is one foot on. Okay, lunge.
Palms are facing in.
Press. Drop down. Open. Close. That's
it. Okay. Ready?
Side. Let's go.
Keep going.
Sweat.
It's like a sauna. wearing a soft
blanket.
Oh my gosh, these are crazy.
Three, two, one.
Switching legs.
Same thing other side.
Set it up.
And let's go. Down. Up.
Holy freaking cow. These are terrible.
Almost there.
Three, two, and one. Wow.
Okay.
Okay, go heavy. We got a wood shot
coming.
one here.
Okay, readys.
>> Oh my gosh.
>> Keep going.
>> This sweater dress has me sweat. Skirt
singies
la
I don't dance.
dance
other side. Same thing.
All right, Christmas y
>> I want to see you.
>> I can do that.
>> Two chop. Chop for me.
We've got a slam
grapp
offset.
>> We're going to do a minute. We're going
to alternate sides. Okay.
I can't do it. That's not
>> nice and wide.
>> Do like four
>> and then switch sides. Same thing on the
other side. Ready?
>> Let's go.
Try and alternate your grip each time.
Not for me.
>> Song is
>> very silly.
>> That's all.
>> That's all.
>> Oh my goodness. I am feeling it today.
Two.
>> I'm go two and two.
Good job.
My goodness.
Okay,
next we've got offset. Good mornings.
Oh boy. Who wrote this workout?
Going to grab my other 20.
This one's going to be 30 30
seconds on one side, 30 on the other.
And good mornings.
If you can go as heavy as possible.
I'm going to take my weights
and let them hang down my back side.
Okay, all set.
It's just basically a deadlift, but the
outside leg is straight. Okay, guys.
Ready?
Let's go.
Three, two, one. Switching sides.
outside leg is nice and straight.
Set.
Oh, let's go. I timer I'm going to go a
few extra seconds into the rest.
>> Oh, this is our song. I ran out of song.
>> Keep going, guys.
Christmas tree.
Okay,
we have
>> one more move
without the step.
So, and it's a heavy or sorry, it's a
press again. So, I'm going to go and
you'll see why. Stir and press. Okay.
Lateral lunge. Stir and press. No, no
step.
Stir.
Press.
Stir. Actually, let's alternate. One on
the clock.
Okay. Set.
Alternating sides. Let's go.
Stir towards that leg. Single arm press.
Apologies for the same song, but
It'swhere
that my ugly sweater that my nana made.
>> Good job. Good job. Okay,
cardio time again. I need a second. Wow.
Good job, you guys. Okay, grab your
light weights.
We've got our All I Want for Christmas
is you. I found another one.
>> Merry Christmas. cuz they they got rid
of the
>> We got to squat. Kick out. Ready?
>> Just march it here.
Santa Clausy
Christmas
tap.
>> Good. Two more.
>> Push. Push. Punch. Punch.
>> Good.
>> Other side.
those magic rain.
>> Repeat
up.
>> Back to the top.
>> Squat down.
I know it's not the original version,
but it's okay.
>> Punch it. Hold it here.
Switch sides.
>> Good. Nice and wide. Punch. Pull. Punch.
Pull.
Repeat.
>> Switch.
>> Throw it.
>> Pull it.
right here. Finish it.
>> Switch.
Finish with the top.
>> Slightly different than the last one.
Well, I got to rewind
cuz we're right in it. Lateral steps.
>> Scoop it.
>> Get those obliques.
>> We got twists
down and up.
Is that Serena? Good morning.
Happy Christmas Eve.
Hey.
Slow.
Oh yeah. Pump it. Come on.
>> Get low.
In and out.
Back to the top.
Scoop it.
>> Good.
Twist it.
>> Oh yeah, we got those jacks again.
Let's go.
Oh yeah.
Out in.
Oh my gosh. Come on.
March.
Pick it up. Come on.
We're finishing out. One arm in front.
Over and under.
Other side.
Good job. All right, what's next? Oh,
drop the weights. It's this crazy one.
Bob and weave.
It's a fight song.
We're walking.
So, you don't even understand what he's
saying. Walking.
>> Yo. Yo,
>> Big Shack, the one and only man's not
home.
>> Never hot.
>> Never hot.
>> Skinny cat.
>> Skinny cat.
>> Boom.
>> 3 2 1
>> Quicks on the block.
>> Obviously British.
>> See your girl in the park. That girl
was
my brother.
No worries.
>> No long hoes.
other side.
>> Oh my god.
1 2 3
4 and
2.
When I see him, I'm going to spin his
doors
force,
just
twist it down.
I tell a man's not hot. The girl told me
take off your jacket. I said babe's not
take off your jacket. I said
>> effect
3
Hold it here. Uppers.
This song is crazy.
Little time.
Good job. I think we got all three. Yes.
Grab some water. Oh my gosh, it's too
funny.
Half the time I don't know what he's
saying.
Good job, you guys. I couldn't do it. I
I cut the bells off of my outfit.
There were five bells on here.
I couldn't do it anymore.
Okay.
Wow. How y'all doing? All right. We got
strength number two.
All right. Grab your step
and get it.
Leg is behind you. This time we got
Bulgarian style. light weights and pull
my thighs out.
All right, cuz we have gators.
So, back foot is on.
This is going to suck.
Open. Close.
Okay. 30 and 30. Yes. Thank goodness
it's 30 and 30.
Ready, set, let's go.
A
three, two, one.
Those are terrible.
Okay, I call it like it is right other
side. Let's get it.
Woo!
Three, two, one.
Oh my gosh.
Okay.
>> Uh I'm going to go with a 15. For this
next one,
>> it is a squat to rotating lunge with an
extended arm.
>> Put a bow on it.
So, it looks like this.
>> Goblet squat.
>> Rotate.
>> Make sure your feet follow you.
>> Ready.
>> Okay, good. I'm glad I'm not the only
one.
>> Set. Let's go.
I
>> throw some snow on it.
>> It up.
La
three, two, and one.
>> Same thing other side. Switch and grip
though. Other hand on top.
>> Let's go.
I love this song.
>> Throw some snow on it.
>> This is a freaking long interval.
Three, two, and one.
Okay,
we've got
box lunge. Okay.
Okay.
This one will be 30 seconds.
All right. One foot forward and back.
Okay.
Opposite hand is going to do a nice uh
what is it? Front press. Ouchie is
right. Other arm is going to do a kick
back. I'll show you what I mean. Okay.
Front press, kick back. Front press,
kick back. Okay, you ready?
Let's get it.
3 2 and one.
Stroke's real today. Let's go. But we're
doing it anyway, right?
It's
done. Wow. Okay. Another
walking pushup. 45 seconds
is all I'm asking.
Yes. Last move in this set.
And if you're like, I don't do that.
It's fine. You can just do it on the
floor. Just hold a plank. Find what
works for you. Okay. But and knees or
toes. We're going walking. Push up and
over. Okay, ready?
Let's go. Don't tuck your chin. Don't cr
your your head.
Three, two, and one.
Okay.
Oh my gosh.
Holy cow. Okay.
I like this version. Okay. We've got
more Carol the Bells coming. Yay. It's
our newer one.
And then we've got our fun
fast or base jackers. Yes. Okay, grab
your weights. Let's finish this thing.
Ouchie is right. Okay,
we got a bob and weave.
Tap back. Punch. Oh, sorry. Punch down.
and kick front.
>> Step it out.
>> Good. Double punches.
>> That's it.
>> Singles.
Merry Christmas.
>> Other side.
>> Punch it down.
Last one.
Siv it out.
Double punch.
Wow.
>> Sing.
Good.
Punch.
Kick.
Punch. Kick.
Other side. Punch.
Last one.
Step it out.
>> Good. Don't punch it.
>> That's it. That's it.
Let's get those singles next.
>> Merry Christmas.
>> Done.
Okay, last song. I think this was no no
weights.
This is it. Shuffle
and we
ho
merry Christmas.
Good. Walk it. Prosp.
Hold it.
March.
Pick it up.
>> Turn it.
>> Merry Christmas.
>> Come on.
Switch sides.
>> Sorry guys, I got to rewind a little
bit. The stream was interrupted. I'll
start back at the
stream was interrupted. I'll start back
at the
>> We'll start back here. Sorry, for some
reason it went out. I hope that's not a
tail of what's to come.
I just looked up and I was frozen. Hold
it.
>> March it out.
>> Bring it up.
>> Turn it.
>> Merry Christmas.
Switch sides.
>> Throw it.
>> Pull it.
>> And a happy new year. and a happy new
year.
>> Good job, you guys. Woohoo.
>> Grab some water.
>> I think we have time for just a very
quick short
little
>> uh core cuz we're not going to stretch
today.
>> We have strong next. So, if you can join
us for that.
>> It's lit.
Okay.
>> Okay. Ready.
>> Just one set.
>> 30 seconds. Let's go. Up and over.
>> Straighter the legs. The harder it is.
Bend them if you need to.
Okay, we're climbing.
>> We going to get some goodies.
>> Three, two, and one. Right here.
Oh my gosh.
Longest 30 seconds ever.
Up. Down. Come on. Let's go. This is it.
>> It's lit.
Oh my gosh.
>> It's the best time of year is lit. This
tree over here is lit.
>> I'm
one.
>> We did it. Wow.
Oh my gosh.
>> Good job, you guys.
>> Yay.
>> We did it. Oh my gosh. Yep.
>> It's a what arms, what legs class. Okay.
Christmas thought of the day.
I'm trying to find a good one. There's
so many here.
>> All right.
All right. The best of all gifts around
any Christmas tree. The presence of a
happy family all wrapped up in each
other. Oh, that's good. All wrapped up
in each other. So, obviously
enjoy it, right? Enjoy that special time
together. I'm so glad you came today. I
hope you had fun. I know it was crazy.
Join me for Strong Next if you can. If
not, save it.
I am on vacation
starting tomorrow uh from classes so for
a week. But join me again on the 31st
for our last chance workout. The last
workout of 2025. What where did this
year go? Right. So if you can join me
then um I will send out a reminder on
that um on all the social posts and
everything.
Yes. And join me next for strong. It's
Mary uh sorry mistletoe madness if you
can love you guys.
Thank you, Lisa Bella, Serena Christie.
