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Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and website at www.gitliitwithamy.com. Find more on my app platform for M, W, F paid classes: https://www.gitliitwithamy.passion.io or by downloading the app in Google Play or the Apple Store.
Workout with Amy is a channel for a variety of live & pre-recorded workouts that I've created as a group fitness instructor. I started during the pandemic so that our members and the general public can still stay healthy and moving!!! This channel is dedicated to helping you stay healthy, strong, motivated and INSPIRED!
Live schedule (if you can't make the live, catch it when you can!)
M - 7:15am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout M - 8:15am - B.L.A.S.T.! 15 Minute Cardio M - 8:30am Absolute Core 15 minutes T - 6:45am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT ) W - 7am - Met/Con Day - Calorie Torcher/Fat Burner W - 8am - 10-10-10 Th - 6:45am -Triple Threat - Fight Cardio & Bodyweight Only Strength & Core F - 7am - LIIT Dance Cardio only F - 8am - B.L.A.S.T.! 15 Minute Cardio F - 8:15am - Guided Meditation & Breathing 15 minutes
🔹DISCLAIMER:
Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.
It is a special booblast.
Yes, yes it is indeed. Okay, so we got some fun moves today, fun kind of spooky music.
It is the kickoff to our Halloween week. You should see some Halloween songs tomorrow for
Triple Threat. It should be really fun bringing back some great kind of tunes in that whole
genre. Yes, and Lit is on Halloween next week, so be prepared for thriller and all that jazz.
Yes, you guys ready?
Okay, this is Blast. In case you don't know,
welcome back. Anne and Candice, for more 15 Minutes of Crazy, if you are not warm,
please pause me, move that body, jog in place, do whatever you want to do to make sure that you are
prepared for this. Okay, all you need is your lovely self and a great attitude. You ready?
Okay, first one, Ali Shaw Squad Drop. Boom, boom, boom, boom. Yes, ready?
Yo, it's back for more tunes, booblast. Let's go. Watch and make that starting leg.
If you do not want to jump, slow it down. That's okay too. And drop it, yeah. Good job, good job.
Come on, come on. To the end, to the end. I know your legs are probably screaming.
Three, two, and one. Okay, double step out, double, double, and then double butt kicks,
okay? If you do not want a double butt kick, just single. Ready? I'm going to turn this up.
This one's called Halloween Clown Circus. I don't know yet. Let's go. Double,
two dig your great heel digs, okay? That's right, two and four. Ready?
If you don't want to jump, okay, you know what to do, slow it down. Here we go.
Get it, get it. Last one right here. Hey, good job, you guys. If you need to pause and take a break,
grab some water, do it. Okay, kicks, yes? Four by two.
And by moguls, we are skin. Pretend some zombies are chasing you, okay? Boom, boom, boom, boom,
four. Kick, kick, boom, boom, boom, kick, yes? Let's go.
Okay, we got jack outs, squat jump. Three by one, looks like this, okay? Boom, boom, yes?
If you need to, okay, now you can go to toe. Ready? Okay, I'm going to send this over again.
Set, let's go.
Cross jacks, classic jumps. Again, no need to jump.
and y'all do it. This class usually goes by quick, but it is slow today.
Okay, you got a high knees lateral, boom, boom, upper, upper, okay? So two jacks, two uppers,
yes? When I need high knees, whether you are jumping around or moving a little slower,
but we're hot in. You do not want to hop, don't. I have officially decided they don't
want to work anymore. Anybody else? Three more, three more. Seriously, they just do not want to
four ground and pound. Yes, ready, set, let's go. Two,
four, three, two, one. Breathe in like that. Tell somebody you're okay.
Get it, guys. To the end, to the end.
We have a three count with a hold. Three, two, one. Three, two, one, yes? Running away from
whatever's chasing you. Ready, let's go. Little sprints right here. Pause, pause.
Three, two. We did it. We made it through. My gosh. Okay, this is a cool down. Sorry,
it's the last one of this playlist. I can't remember. Even if it isn't, let's cool it down.
Grab that foot. Breathe in through the nose, out through the mouth. Definitely.
I think he's good. You must have missed her comment the other day. I can't remember if it
was Tuesday, but he's better. Thank you for asking. Yes. I wish you were on Facebook,
so that I could include you in the thread. There's a thread of all the ladies who attend
classes, like the full subscription. They get all the updates there, too.
Anybody else just, right? Take it back. So good, so good. Be prepared tomorrow to have fun,
okay? We have a fight. I think I call it, I can't remember what I call it. I'm going to see
right here, right now. Take that arm across the chest. Let's see. Oh, I didn't call it anything
different, but I do have, it's supposed to be like a fight or something like that. It's something
fun. Cheesy. Good stuff. Take your elbow, get that tricep, and lean to the side and give the other
day. We are continuing our week on the topic of struggle. Everyone deems it a negative, but it is
absolutely something that brings about the positive, if you let it, right? We must embrace pain
and burn it as fuel for our journey. Pain is not necessarily a bad thing. Struggle is not a bad
thing, especially if it makes you stronger. It sucks. Pain is not fun. Pain is never something
you wish upon anyone, including yourself, but it does produce amazing, amazing fruit. Yes,
we must embrace pain. Yes, in the middle of every difficulty lies opportunity, and that is why
we embrace it, is to grow, get better. Yes, you guys are the best. Thank you so much. Be prepared,
like I said, for a fun fight class tomorrow. Hopefully, I will see you there. It is one of
the last ones on YouTube for free, because everything is getting put in my app, except
for Tuesdays and this class, okay? Lit and Blast will be free still, but fight class, I'm adding
balance books back in the mix, and 10-10-10 will be in the app, limited time, $30 a month. You can
be grandfathered in, so if you want in on that deal, let me know. I will send you the link. I'll
get your contact information. DM me, send me a message. I'm on Facebook, Instagram, I'm everywhere,
at GetLitWithAmy. Two I's, three I's, actually. I the get, two I's in the lit, okay?
Find me, send me a message. You guys are the best. Love you.
