Sculpt your body with me! Mashup of barre, yoga, Pilates and Strength!

Name: Sculpt your body with me! Mashup of barre, yoga, Pilates and Strength!
Uploaded: 2025-09-07T22:34:39.730Z
Duration: 40 min 41 s
Channel: Git LIIT with Amy

Git LIIT with Amy

Sep 7, 2025

Needed: weights, band and mat.

Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and website at www.gitliitwithamy.com

DISCLAIMER:

Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.

You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.

Apologize you guys it was just sitting there spinning. So we are good now good to go. Oh my goodness All right Let's do this thing Come on open it. It's just my computer just restarted it like Should not be this slow, right? What is going on? You can do it, okay, it's not let me all right So I'm gonna go back Okay We're gonna get moving because I Don't want to waste any more of your time This is a quick class. It is shoes optional. I'm taking mine off. I just finished teaching metabolic meltdown Yeah, it's not working so I will figure that out in a second. Let's get started though Hello, everyone Thank you, Lisa Yeah, exactly. Okay standing nice and tall march it out toes pointed into the floor chest nice and lifted I'm super sweaty, too Keep going, I'm just trying to figure out this whole Facebook thing. I don't know what's going on Elbows back Keep going Y'all find myself here Take those legs nice and wide reach it reach My arms are feeling pretty floppy right about after that class There I am, oh my goodness good keep it nice and wide Walk it out Good morning, fella Oh Keep going Arms out front Squeezing those shoulder blades together Good One arm straight overhead circles right here Resting back Combination of this band and possibly mine, too Versus the other Or any you can use weights instead so lightweights a band and a mat that is it today, okay Okay Oh It's a nice little hold it here Make sure your knees are behind the toes, and arms are nice and 90, chest is lifted. Pump it, pump it, pump it. Little pulse. Pump. Both, both, both. One, two, one. Oh my goodness, right? Okay, one foot banded. Under the band, under the... I've got an arch with my foot. Okay, sides of that band. Yes, you take the resistance you need, but we're adding a line to the mix. Down and up, simple. Down and up. Yes. Sabine, good morning. Excellent. Ready? Pull it here. Pulse it. Good job. Three, two, and one. Other side, same thing. Again, on the ball of the foot, not the arch. Step that back leg up, let's go. Down, yeah. Good job. Ready for some pulsing? Alright, get nice and low. Harm is held out. Up, up, up. Good job. I know, it's hurting. Three, two, and one. Okay. You're going to take underneath both feet. Okay, it's a criss-cross on the floor. Okay, right here. Criss-cross, high roll. A little extra, and okay. Same thing with any tube or even a Theragam will work. Yes, we got a squat. High roll. Let's go. Excellent. I know, I'm feeling it already. Good, okay. Pulse time. Get nice and low. Arms come up and out. Right here. Pulse, pulse, pulse, pulse. Come on. Excellent. Feel that burn. Three, two, and one. Good, okay. Sorry, I put it under one foot. I want both feet. Unless you have the tube, you can adjust accordingly. You can also actually go down to a big vanity around your feet. It's completely up to you what you've got in your house, right? Right here. Squat, out. Tube socks right here, but with a side lift. Yes, if you need to, go on one side only. Especially if you've got a different type of vanity. Ready? Let's go. Excellent, keep going. Understand, Sabine, come back when you can. Alright, hold it here. Slightly lean into one side. Lift, lift, lift, lift. Now the majority of the work is going to be in that stabilizing leg. Keep going, keep going. Keep going. Yes, yes. Good job, you guys. Three, two, one. Get the other side, right here. Lift, lift. Three, one. Not quite done yet. Right here, hold it. One side, leg comes out. Tap, let's see if you can't see better. Tap, and up. Tap, and flex. Good. This one should just set your glutes on fire. Three, two, one. Other side. Same thing. Ready? Lean in. Let's go. Point, flex, point, flex. Retractions. One or both. It's up to you. Sumo style or wide plie. Right here, down, and pull it back. Arms remain straight the entire time. Let's go. Eighteen years old. Eighteen beautiful years. Come on, squeeze. Shoulder blades together. Heat should be building. Squeeze your glutes, too. All right. Hold it down. If you need to, bend those arms. Get it closer to the chest. We've got calf raises right here. Heel, heel, heel, heel. Lift it. Let's see if you can't see my feet. Heel, heel. Here we go. Good. You ready? Both heels. Let's go. So good. Something new. Hold it here if you can. It's totally up to you. You can drop your heels if it feels more comfortable. Butterfly. Out, out, out, out. Yes. Come on. You should be shaking. Muscles shaking. It's a good thing. Three, two, and one. Wow. Good job, you guys. Amy says, happy birthday. Thank you. Okay. Right here, under one foot. I'm going to go again with the balls of the foot to cross back, lunge. Okay? And we have woodchop, cross back, woodchop, right here. Reverse woodchop. Yes. Let's get it. Down, cross. Get it, get it, get it. I love it. You guys, good job. Come on, finish it. Three, two, one, hold it. Nice and low. Right here. Hold it this way. I want to see the opposite arm to the leg that's back to be pulling back. Right here. Up, up, up, up. Yes. Try and keep that chest lifted. Good. Oh my gosh. Good. Alright, we're going to add on Down, lift, down, lift, down, lift. Slight tilt forward. Slight press off the floor. Three, two, one, up. Good job. Bella says happy birthday. Yay, thank you Nazzy. I love this class too. Okay, let's get the other side. Back behind. Reverse push up. Lift, lift, down. Excellent. Love it. Okay you guys, ready? Hold that arm back. I need some resistance. Here we go. Down and up. Let's go. Chest is lifted. Ready? Down, up, down, up. Three, two, one, up. Good job. Okay, we got some balance moves coming so you can set the band down. Yes, yes, yes. Little more car influence with this one. Take one foot nice wide open hip position. If that doesn't work for you, find what works for you. Take your other foot out in front. Hands on the hips or hands right here. Soft bend in the elbows. You're going to press through the floor and push it out. Slide it, slide it. Soft bend in that standing leg. Push, push, push. Right out front. Take that toe as you press over. Okay, we're going to add on here where the balance really comes into play. Don't walk that bottom leg out. Right here. Lift, in, out. Yes. Lift, in, out. It's a little bit of a control thing. I don't care how high you're going with it. In, out. Yes. I don't know about you, but my calf on my standing leg is screaming. No worries, fella. Have an amazing rest of your day. Enjoy. Montana is gorgeous. Yes. In, out. Last one here. In, out. Now we're going to arabesque. That's where the balance comes really into play. Let's do it again. Sweep it, pique, out, arabesque. Yes. Sweep it, pique, arabesque. Depending on how high you want to go with it is going to determine how hard it is, right? Good. Good. Glutes on that leg. Good. One more. Pique. Good. The other side. Right here. Out, front, soft bend. Pique. Right here. Sweep through the floor. Love it. Okay. Adding on. Out, in, in, out. You feeling this? Oh, you just said Jackson Hole and that's Wyoming. I'm sorry, fella. Oh my gosh. What am I thinking? Good. You ready? Adding the arabesque. Right here. Out and around. Sweep through. Pique. Out and around. Sweep through. Pique. Good. Furniture, that helps too. I know, Nadia. That just means that you need to work on it, right? That's what we're doing. Last one. Right here. Good job. We have step out. In. Y plie. Releve. Plie. Y plie. Pique. Releve. A lot of fancy words for what I just did. Take your time with it. See if you can't stick the landing. You guys ready? Let's go. Out. Releve. Yes, stick the landing. Out. Releve. See how long we can hold it for? Out. Releve. I keep wanting to fall over that way. We're going to stick to the one side. I'll tell you when to switch. Good. Let's go. Have fun with it. Why not, right? YOLO. Life's too short. Make everything fun. 3, 2, 1. Switching sides. Right into it. Yes. Last one. 3, 2, 1. Good work, you guys. Grab your mats. Lightweights and your band. Good. Like I said, it's 2 for anything. You don't want it rolling off and hitting you. We have a moment double. You guys do you. Nice and lifted. Palms up. Arms are tight to the sides. Right here. Good. On to this. Ready for it? Use that band to your advantage. Down. Up and pull. Down. Your goal is to keep your upper body nice and neutral. No rounding at all. Lift the band. Good job. Excellent. Take it down to one foot. Right here. Lean back just a little bit more. Right here. Up and down. If you need to, you can grab just with one hand. Support your head and neck. Right here. Good. Nice, you guys. Good. 3, 2, 1. Hold that leg nice and straight. Support the head and neck. Right here. In, out. Loose leg is doing the work. Come on. That leg, that's okay. Do what you can right here. Still holding that leg. Almost there. 2, the other side. Right and forward. Reverse. You should really start to feel a little bit more on this side. Just getting warmed up on that other side, right? Good, a couple more. 3, 2, 1. Right here. Hold it. In and out. Ready? Excellent. Good job. It's table top just like this. If you thought that's you, and it's like, there's no way, no worries. Grab your light weights, and you're going to put them right here. Birthday present. There you go. Otherwise, you're going to go right here like this. You got the weights, they're on your knees, your quads. Right here. Little, tiny, hold presses. Press in and out. That is it. If you need to, drop one of the weights to support your head and neck. You got the band, you don't need to have your hands on your nose. Press. Press both directions. Good. We're going to add on. Right here. Press it in, press it out. Jack. In, out. Tiny jack. If you do not have a band, get a little bit bigger banjo motion. Small jack. Your legs are still on tabletop. Good. Now right here, hold it. Up, up, up, up, up. Good. Nice. Two, one, jack. Three, two, one, jack. Three, two, one, jack. If you got the weights, put them back behind your head. Jack. Three, two, one, jack. Three, two, one, jack. Last one. Good job. Alright. Banded. Your legs to the ceiling right here. Pull down, elbows to the mat. Nice and tight and taut. Hold it right here. Lift. Get your hips off the floor. If this is too much for you, put the band hands underneath the hips. Underneath the booty. You guys can change. Use the band right here. Take a little bit of distance between your feet. Yes. Back it out. Reverse crunch. Jack. It's going to be tiny. Jack. Low core right here. Good job. Woo! Almost there. And one. Excellent. Okay. I'm taking the band under my hips. It's still going up. And I'm putting under my heels the rest. Now I'm going to do some glute bridges. If you don't have this option, weights on the hips. Same idea. Weights on the hips. Just glute bridges right here. You can figure out a way to do it with the band or the extra two. Forget it. Woo! Side to side. Up. Up. Side to side. A little back hands. Woo! That band is something else. The weight is something else, right? Three. Last one. Good job. Go to release. Excellent work. Take one foot. Cross it over. Feel that nice stretch. You guys are amazing. Switch sides. Oh, that's so good. So, so, so good. Alright, you guys. Feet together. And then pull them as tight as you can toward your center. That should feel really good on the inner thighs. And then if you want a deeper stretch, all you do is take those knees and push them away. Oh, so good. Excellent. Alright, release. Grab the inside of your heels and a little rock back and forth. Happy baby right there. Good. A little more mobility. Grab one side only and pull. You should feel a beautiful stretch through your hamstring and glutes. Oh, so good. See if you can get your quad to the floor. Good. Switching sides. Grab both. Feet nice and on that ankle. Slight shift over and get that quad to the floor. Oh, so good. Good. Grab the outside of both ankles. Little presses. Right here. Pull. If you can, try and straighten out the leg. It's not fun. I don't like this one either. But it's really good for you. Good. Three, two, one. Excellent. Release. Go ahead and roll over onto your belly. The shoulders. Don't stretch it. Oh, so good. Sit back, child's pose. I know I'm going to feel easy. We're taking Eddie to camp today. Tomorrow, I will be with you guys in Santa Barbara at a slightly different location just for a couple days. It should be good. Thank you so much for being here. Have an amazing rest of your day. I will see you tomorrow 6.30 live for Triple Threat, new format. If you haven't tried it out yet, please do. Last week's class was blocked. Hopefully, this week's will not be. Love you all.