No flour, no sugar! Oatmeal, apple and carrot! Healthy oatmeal cake in 15 minutes!

hello everyone my name is natalie thank you for visiting my channel chop 120 grams 4.2 ounces of oatmeal oatmeal helps me get energized and build muscle please watch the video without skipping to avoid missing important cooking details this is how the oatmeal flour turned out not very fine beat two eggs into a bowl let's get to know each other better write in the comments what country state or city you are watching the video from grate two medium carrots on a fine grater like to see photos and reviews of your hometowns let's leave comments on the video how great that we can communicate with each other all over the world without borders grate one apple on a fine grater thank you for your support globe showing europe africa i read every comment every message and they really inspire me to continue add grated carrot and apple to the eggs your support your kind words and just your presence here mean a lot to me add three tablespoons of greek yogurt or sour cream and mix add sweetener to taste i took honey 60g of 2.1 ounces one teaspoon of cinnamon today we are preparing a very healthy dessert and as always from simple ingredients thanks to you i try to make each recipe even tastier and each video even cozier pour the resulting mixture into the oatmeal add one half teaspoon of baking powder if desired grate a little lemon zest it will give an incredible aroma place the resulting dough into a 16 centimeters 6.3 inches diameter tin lined with baking paper bake in a preheated oven at 180 degrees celsius 350 degrees fahrenheit for 40 minutes let it cool 120 grams 4.2 ounces ricotta or cream cheese 120 milliliters half a cup heavy cream 33 or more whip until thick add any sweetener to taste so place the resulting cream on the cake and spread it out decorate with walnuts if you like the video give it a like this is the best reward for my work subscribe to the channel to stay updated with new videos bon appétit see you in the next videos take care