So excited for you to try this 35 MIN FULL BODY ANIMAL FLOW WORKOUT For Weight Loss & Mobility | Primal Movement routine! It is focused on functional animal-style & primal movement, targeting all major joints prioritising shoulders, spine, hips (+ ankles, wrists) and also includes some cardio fat burn exercises, as well as flexibility, coordination and balance. This session is the perfect balance of some gentle & some more intense exercise sections.
► DURATION: 35 minutes ►TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: medium - high ► CALORIES BURNT: 250-330 ► EQUIPMENT: no equipment ► DIFFICULTY: all levels
⚡️Save 15% off all BetterMe equipment & activewear with promo code VERA at checkout! ✅Shop My Outfit & Pilates Activewear: bttrm.co/VFITWITHVERA
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo
Hi guys. Today we're doing a 35inut full
body animal style hit workout. So I
decided to move closer to nature. Let's
go.
[Music]
Heat. Heat.
Wow.
[Music]
Do you
[Music]
Woo!
[Music]
Heat. Heat.
[Music]
[Music]
I'm
ready.
[Music]
Hey, hey, hey.
[Music]
[Music]
I'm so so so sad.
[Music]
I'm so so so
Hold
[Music]
back to my eyes. Holding hands. I'm so
so
[Music]
only
[Music]
[Music]
so
I'm so
I'm so
so
handsome.
[Music]
So back to my heart
so
[Music]
only
[Music]
so so
[Music]
only
back.
[Music]
I only
show
trying to forget you. I've been
[Music]
I've been
[Music]
I've been trying to forget trying to
forget trying to forget.
I've been trying to forget trying to
forget trying to forget trying to
[Music]
[Applause]
[Music]
I've been trying to forget trying to
forget trying to forget you. I've been
trying to forget trying to forget trying
to forget you. I've been trying to
forget trying to forget trying to forget
you. I've been trying to forget trying
to forget trying to forget you. I've
been trying to forget trying to forget
trying to forget.
I've been trying to forget. Trying to
forget you.
[Music]
I've been
[Music]
trying again.
I've been again trying again.
Yeah.
[Music]
Heat.
[Music]
I' been trying to do it again. Trying to
trying to
[Applause]
again trying to forget trying to forget.
I've been trying to forget trying to
forget trying to forget you.
[Music]
I feel something going stronger.
There's something going stronger.
There's something going stronger.
There's something going stronger.
There's something going stronger.
There's something going stronger.
There's something going stronger.
There's something going stronger.
There's something going strong.
[Music]
Show
strong show.
[Music]
You are.
[Music]
There's something going.
There's something going.
There's something going stronger.
There's something going strong.
There's something going stronger.
There's something going stronger.
There's something going stronger.
There's something going stronger.
There's something going strong.
[Music]
Hello.
[Music]
[Applause]
Baby,
[Applause]
baby.
[Music]
[Applause]
[Music]
Heat. Heat.
[Music]
Heat. Heat.
[Music]
[Applause]
Heat. Heat.
[Applause]
[Music]
[Applause]
[Music]
[Music]
I'll be awesome.
Heat. Heat.
[Music]
I don't want to waste a minute. Don't
know when swinging. If you got a glass,
fill it.
Money is in it. I don't want to think
about it. So if you know the song, sing
it cuz I need it now. Take me to a place
where the music. I don't want to live.
Flashing lights running through the
crowd. I don't ever want to stop.
So let's get out. Let's get up.
I got money in my pocket and I'm about
toing drop it with you.
With you
there, the roof off every building. I
know I'll be spending millions with you.
[Music]
Just tell me what you want to do.
So, let's get
[Music]
I got money in my pocket and I'm about
to spend it.
[Music]
[Applause]
I don't want to waste Just a minute.
Don't have any plans. Wing it. If you
got a glass, fill it. Cuz I need it now.
Money is in it. I don't want to think
about it. So if you know the song, sing
it cuz I need it now. Take me to a place
where the music. I don't want to think
right now.
Flashing lights running through the
crowd. I don't ever want to stop.
So, let's get let's get
I got money in my pocket and I'm about
toing drop it with you now. With you.
Tear the roof off every building. I know
I'll be spending millions with you.
Just tell me what you want to do.
So, let's get
let's get
I got money in my pocket and I'm about
to spend it all
[Music]
about it.
[Music]
About to spend it all.
[Music]
[Music]
I want to kiss you before the sun goes
down.
I want to kiss you before the sun goes.
I want to kiss you before the sun goes
down.
I want to kiss you before the sun goes.
Heat. Heat.
for myself.
[Music]
I want to kiss you before the sun.
I want to kiss you for the shadows. I
want to kiss you. I want to kiss you for
the shadows.
I want to kiss you for the
[Music]
Heat. Heat. N.
Heat. Heat. N.
hate what I say without even speaking.
My compass is off. Why did I choose you?
I'm just too lost. I need to cut loose.
I keep it in my head. I keep it locked
away. My friends think that this is
over.
Guess it's the price I pay. Playing with
the enemy. Now I got you on my
shoulders.
Let go and let me love. Let me let go
and let me love. Let me let go and let
me love. Let me let go and let me love
again. Let go and let me love. Let me
let go and let me love. Let me let go
and let me love again. Let me love
again. Let go and let me let me
let me
let me let go. Let me love
me. Let me let me let me love you. Want
to let go. I want to lose you.
Fall out of love as you're supposed to.
This was a phase that I was a mistake.
But I can't move on when something in me
stays.
Let go and let me love. Let me let go
and let me love. Let me let go and let
me love. Let me let go and let me love
again. Let go and let me love. Let me
let go and let me love. Let me let go
and let me love again. Let me love
again. Let me let me
let me let me let me love. Let me love
again. Let go and let me let me
let me let go. Let me love you. Let me
love you. Let go. Let me let me
let me
let me let me me
[Music]
let me love again. Let me let me love
me. Every going
[Music]
love again
la.
Let me love again.
Let me love again. trying to forget you.
I've been
[Music]
I've been trying to forget trying to
forget trying to forget.
I've been trying to forget. Trying to
forget. Trying to forget. Trying to
[Music]
[Applause]
[Music]
I've been trying to forget trying to
forget trying to forget you. I've been
trying to forget trying to forget trying
to forget you. I've been trying to
forget trying to forget trying to forget
you. I've been trying to forget trying
to forget trying to forget you. I've
been trying to forget trying to forget
trying to forget.
I've been trying to forget trying to
forget
[Music]
I've been
[Music]
trying again trying
Yeah. Heat.
[Music]
Heat. Heat. Heat.
[Music]
I've been trying to forget trying to
forget trying to forget you. I've been
trying to forget trying to forget trying
to forget you. I've been trying to
forget trying to forget trying to forget
you.
[Music]
I feel something going stronger.
There's something going stronger.
There's something going stronger.
There's something going strong.
There's something going strong and
stronger.
There's something going stronger.
There's something going stronger.
There's something going stronger.
There's something going strong.
[Music]
[Music]
and strong.
Show
my
[Music]
mind.
[Music]
There's something going
[Music]
stronger.
There's something going stronger.
There's something
[Music]
going stronger.
There's something going stronger.
There's something going stronger.
There's something going stronger.
There's something going
[Music]
in your eyes. Heat. Heat. N.
[Music]
[Applause]
[Music]
things are as powerful.
[Music]
You think of as powerful
as
it
poison
yet powerful
[Music]
[Music]
good for Oh,
how far
[Music]
I fall.
[Music]
[Applause]
things
are always
[Music]
And I will hold you. And I will hold
you.
[Applause]
[Music]
And I will hold you.
Now you
are
why I
[Music]
fall.
Power fall.
[Music]
Fall
[Music]
as powerful. sing.
[Music]
All I want is all of you,
baby. Baby,
nothing less than I will do.
Baby, baby,
you take me higher, higher, higher,
you set my soul on fire, fire.
Baby,
you gave me like no one before.
Yeah,
you don't need me, but you want me more
and more. Something I adore. And I know
I'm sure I feel
you. So just say,
you
take me home.
[Music]
You take me.
[Music]
All I want is all of you.
Baby, baby,
[Music]
nothing less than I will do.
Baby, baby,
you take me higher, higher, higher.
[Music]
You set my soul
higher.
[Music]
Baby,
you get me like no one before.
You don't need me, but you want me more
and more.
It's true.
[Music]
Super super.
[Music]