40 MIN FULL BODY HOME WORKOUT | HIIT x CARDIO (No Equipment, No Repeats)

Hi guys. So happy to see you. Today we're doing a 40inut full body, no equipment, no repeats intense hit workout. Let's go. [Music] I am I am I am I am [Music] I I am I am I am I am I am I am I am I am I am I am I am I am [Music] [Applause] You make me feel. You make me feel. You make me You make me feel [Music] I am I am I am I am I am ham I am ham I am h [Music] Sometimes you got to sleep with your own night. Run wild. You got to let it out. Those good vibes. I'm on a trip with you. Go down. Salute the sun. You're the morning light. I know you feel it again. You're branching out into the never land. I want a trip with you. Slow down. Don't move too fast or it will make you drown. Reconile. We got to move into a caling ground. I want a trip with you. You are not alone in this. I am by your side. Feeling higher. Let go. I'll guide you through the woods till you're down. I want a trip with you. Oh. [Music] I'm on a trip with you. I'm on a trip with you. [Music] Go down. Salute the sun. You're the morning light. I know you're feeling home again. You're branching out into the never. I want a trip with you. I want to [Music] I trip with you. I want to trip with you. [Music] I see you from across the room. It's kind of crowded here, but I know you see me, too. Everybody singing, "Oh, everybody singing. I don't know what it is about you. It must be in the way." Just say you want me to. We got nothing to lose. You're looking so old. You're looking so old. Now I'm moving closer to you and it's getting dark in this room. Tell me what you want to do. [Music] When I look in your eyes, I don't know how, but it feels like I'm drunk on you. It's almost like you make me fly. When I look at you smile, I don't know how, but it feels like I'm drunk on you. It feels like I'm drunk on you. It feels like I'm drunk. I'm drunk on you. I think you let me love you. Let me love you. Let me love you. Let me love you. Baby, let me love you. Let me love you. Let me love. Let me love. Just say the word and we can leave this place. I'll take you anywhere you want. As long as we're together, everything will do. You got me going. You got me going. I don't know what it is about you. It must be in the way. Just say you want me to. Got nothing to lose. Looking so No, I'm moving closer to you and it's getting dark in this room. Tell me what you want to do. When I look in your eyes, I don't know how, but it feels like I'm drunk on you. It's almost like you make me fly. And when I look at you smile, I don't know how, but it feels like I'm drunk on you. It feels like I'm drunk on you. It feels like I'm drunk on you. [Music] Let me love you. Let me love you. Let me love you. Let me love you, baby. Let me love you. Let me love you. Let me love you. Let me love you. Let me love you. I love you. And I'm stumbling through the dark and it gone. I have found new ways, but no, I can't be the one that you need. Yeah, you know what I've done in the past. Still you say you and I we can last. I have found new ways but no cannot be the one that you need. Then I change my mind mind. Maybe we got time time to make it right right. Can I be the one that you need? [Music] Maybe if I change the way I love it. Maybe if I try to fix this heart then I could have stayed the night. I could have called you mine. I can't be the one that you need. Maybe if I change the way I look. Maybe if I try to fix this. I could save the night. I could have called you mine. Would I be the one that you need? Maybe you see the way by the way. Maybe you try to fix this. I could have stayed the night. I could have thought you might not be the one. I got blood on my hands right now and I'm stumbling through the dark and the dawn. I have found new ways, but no, I can't be the one that you need. Yeah, you know what I've done in the past. Still you say you and I, we can last. I have found new ways, but no, cannot be the one that you need. Then I change my mind mind. Maybe we got time time to make it right right. Can I be the one that you need? [Music] Maybe if I change the way I love it. Maybe if I try to fix this heart then I could have stayed the night. I could have called you mine. I can't be the one you need. Maybe if I change the way I look. Maybe I try to fix this. I could say the night. I could have called you mine. Would I be the one you need? I say the night. I could have called you mine. I be the one I need. [Music] It's easy to speak out by the way I live, but it's a 24 carat dream. No super model in my dirty jeans, but in my 24 in heels. I am not pretending. I'm born like this. a game for the reckless. It's so extreme and I don't really care. I don't really care. Yeah. No, I don't really care. I don't really care. Yeah. Calling me a mad woman. Mad woman. M. Calling me a mad woman. Mad woman. No, I don't really care. I don't really care. Yeah. Cuz boy, it's none of your business if I'm a mad woman. [Music] Struggling in your mind how I spend my time. But it's a 24hour streak. Wasting all your thoughts just to criticize. But there are many more ways to think. I'm not pretending. I'm born like this. A game for the reckless. It's so extreme. And I don't really care. I don't really care. Yeah. No, I don't really care. I don't really care. Yeah. They calling me a m woman. M. Calling me a m woman. No, I don't really care. I don't really care. Yeah. Cuz boy, it's none of your business. If I'm a mine, [Music] Don't be such a stranger. Tell me how you're feeling. You know I don't have to live inside your frames. Boy, it's such a funny way to tell me what you search in life. Well, I'm a mad woman. Sorry I don't compromise. Mad woman. Mad woman. Keep calling me a mad woman. Boy, you none of your business if I'm a man. [Music] Tuning in with the crowd. Putting all things aside. Opening my eyes wide for the lights. You're trying to own the night, but with no send. Nothing is yours and mine in this light. Stretching upwards, aiming high, touching palms that touch the sky. Give it your all. Drop your control. Give it your all. Drop your control. Bow down and feel this ground. Everyone's ps right along with the sound of the drums. Sensing each other's air. Everyone's still in motion. Desert without care to try. Stretching upwards. Aiming high. Touching palms that touch the sky. Give it your drop your control. Give it your own. Drop your control. Set up a spark you forgot about. What is worth screaming shout your control. Don't you for a second think of anything at all. Keep your eyes on these lights. They'll take good care of your soul. Give it your all. Drop your control. Your control. Give it your all. Drop drop your control. control. Set up the spark you forgot about. You forgot a body worth. Go on scream and shout. Go on. Control your control. You get your I will get my drink on tonight. I'mma get loose, get wild. If you're not in the mood right now, honey, don't kill my my vibe. I will get my drink on tonight. I'mma get loose, get wild. If you're not in the mood right now, honey, don't kill my my vibe. I'm going to party until I drop. When I begin, I don't know how to stop. I can party on till the morning comes, till the sun goes up. We don't stop. No. I see you looking at me, but you don't stand a chance. You see, you don't know how to act. I'm looking for class. Can you please take a step back? I will get my tonight. I'mma get loose, get wild. If you're not in the mood right now, honey, don't kill my my vibe. I will get my drink tonight. I'mma get loose, get wild. If you're not in the mood right now, honey, don't kill my my vibe. I'm going to party until I drop. I'm not looking for love, I'm looking for fun. Just because I have skin tight jeans doesn't mean I need a man to save me. I do it all for fun. Looking hot in my 501's. Don't you know I tease? I'm not here to please, but you're way too dumb to see. Hey stupid, you think I want you just because I am a woman. Hey stupid, I don't want you. I don't want you. Hey, I do it all for fun. Looking hot in my five ones. Don't you know I tease? I'm not here to please, but you're way too dumb to see. [Music] I will get my tonight. I'mma get loose, get wild. If you're not in the mood right now and you don't kill my my fight, I will get my drink on tonight. I'mma get loose, get wild. If you're not in the mood right now, honey and you don't kill my my vibe. I will get my drink on tonight. I'mma get loose, get wild. If you're not in the mood right now and you don't kill my my vibe, I will get my drink on tonight. I'mma get loose, get wild. If you're not in the mood right now, honey, don't kill my my v my Hey, you think I want you? Just because I am a woman. Hey stupid, I don't want you, but you're way too dumb to see. I will get my tonight. I'mma get wild. If you're not in the mood right now and you don't kill my my tonight, I'mma get loose, get wild. If you're not in the mood right now, honey and don't kill my my vibe. I will get my head on tonight. I'm a good loose get wild. If you're not in the mood right now, honey and don't kill my my tonight. I'mma get wild. If not in the mood right now, honey, don't kill my my vibe. My vibe [Music] to back. We're going to trust the light. It's going to be fast. I want my living to back. We're going to trust the light. It's pack. My living good. I go back. Heat. Heat. Heat. Heat. Heat. [Applause] Let me go back. Heat. Heat. [Music] [Music] We're still here flipping coins about what's to come. It starts getting cold and we don't know any way out of here. were trying to understand how it all started to go wrong. But the sea is way too deep. Yeah, it's deeper than we could ever go, buddy. We have to be together here in the stormy weather. So why do we hold on? Stuck in the stormy weather. [Music] [Applause] Stuck in the stormy weather. Stuck in the stormy weather. signs told us how we could reach the other side. And you start to doubt. I don't blame you cuz I feel the same cuz I can only hold for so long and we should be proud. All that we can do is hope for miracles or just let it go. Honey, we have to be together here in the stormy weather. So why do we hold on? Stuck in the stormy weather. [Music] [Applause] [Music] Stuck in the stormy weather. Here in the story [Music] [Applause] 2 a.m. In the morning I'm in must smoking, catching my breath. I can feel my skin burning. You light the fire in me. Got no regrets. Can't forot. You got me wrapped around it. You feel me? Your body wrapped around me. Good mistakes. Oh, you got me looked aarted. You and me got me losing sleep. I am into deep like an overdose. You're the anidote. Losing sleep, I am into deep. No matter where I hide, you got me sleepdeprived. [Music] Blow my mind without warning. You dug and deep within me. I feel obsessed. I can't help myself falling into the white ocean again. Can't forget. You got me wrapped around it. You feel me? Your body wrapped around me. Mistakes. Oh, you got me looked upon. You and me. Got me losing sleep. I am into deep like an overdose. You're the anidote. Losing sleep, I am into deep. No matter where I hide, you got me sleepdeprived. Heat. Heat. N. [Music] for you. Wrapped around it. You feel me? Your body wrapped around me good and shake. Who got me up? You and me got me losing sleep. I am into deep like an overdose. You're the anidote. Losing sleep, I am into deep. No matter where I hide, you got me sleepdeprived. Heat. Heat. N. [Music] Demons. We're diamonds in the dust. So why can't you see it? [Music] Keep getting under your fake skin. Trying noting your weaknesses. swimming around in your bloodream. Can't make it stop. Oh, I just need a tower. Oh, don't let them get in your head. In your head. So, don't please don't let them get in your head. In your head. Another day. Yeah, I know it's worth it. It's worth it. We're gold inside the rust. So I know you feel it. Keep getting under your thick skin. Trying on your weaknesses swimming around in your bloodream. Can't make it stop. Oh, I just need a tow. Oh, don't. No, don't let them get in your head. In your head. So, don't please don't let them get in your head. In your head. They don't know you like I do. Like I do. They don't know you like I do. Oh, don't let them get your head in your head. So, don't let them get in your head. You [Music] heat. [Music] [Music] [Music] by [Music] Heat. Heat. [Music] [Music] [Music] [Music] Hey, hey, hey. [Music] [Music] Heat. Heat. [Music] Heat. Heat. [Music] Heat. [Music] [Music] [Music] [Music] Hey, [Music] hey, hey. [Music] [Music] [Music] Hey. Heat. [Music] Heat. [Music] Heat. Heat. N. [Music]