Hey guys👋🏼 This is a NEW 50 MIN INTENSE FAT BURN HIIT WORKOUT | Strength & Killer Cardio! BURN FAT🔥, SCULPT & TONE with this HYBRID🪢METABOLIC HIIT Workout! ✅The structure of this MAX POWER MIX is SUPER EFFECTIVE💯: KILLER SUPER SWEATY HIIT exercises alternate with💪🏼MUSCLE BUILDING exercises. [ I am using 5 kg / 11 lb dumbbells ] This hybrid session will keep your heart rate 🆙 during the entire session.
✅If you don’t have the dumbbells, no worries! Use water bottles or any weighted objects or go without, but mimicking the moves! No excuses, right😉
► DURATION: 50 minutes ►TIMER: 45 sec on/15 sec off ►MUSCLES WORKED: full body ► INTENSITY: medium-high ► CALORIES BURNT: 580-890 ► EQUIPMENT: 5 kg / 11 lb dumbbells / no equipment ► DIFFICULTY: intermediate-advanced
🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback!
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo
hi guys it's a 50 minute hybrid strength
straining with 5 kilo 11b dumbbells and
a very intense hit let's
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cool but
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cuz when I hear your voice my walls come
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if we in love be so but when it's you
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so your tears running like a waterfall
thought the Stars would never let you
down and you keep on thinking you could
save yourself but that's love that's
just love you should know some things
will
hurt and you'll end up getting
burn I just hope that you will
learn that's just love that's just love
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don't know and it like the world is
coming down on you you have to move de
with your broken heart no matter
think
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feel the walls are in and
seems makes it you should try to
remember that's just how it is when it
comes to Love Comes to
Love cuz you know sometimes it hurts
and you end up getting
burn but sometimes it can't be
beautiful that's just love that's just
love you get back up again even if you
don't know when and it like the world is
coming down on you you have to move de
with your broken heart no matter what
you think you'll never ever get enough
of
love
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do broken
heart you have to move on do you broken
heart no matter what you think you'll
never ever get enough of love
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with your broken heart no matter what
you think you'll never ever get enough
love
you told me you believe something and
you you're
done
pretending that f is PA go run away get
it out of your
system come back when you're older go
find a place where you can't be the
victim and come back back when you're
older go catch the
storm within your
broken and be
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wild
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he
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and you feel that this is your
beginning
col F but it's okay there is good in
change go away get it out of your
syst come back when you're older go find
a place where you can't be the
victim and come back when you're older
go catch the
stor within your broken bones Be
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Wild
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me
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feeling somethingand
new and I haven't seen you in years
but I know
you I
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know you and I could
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be time we could be
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thing
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drowning before when I met you one never
saw no one never saw the way that you
look now is all I know yeah it's all I
know
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I time
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cuz everything you'll be changing
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my out of my I
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you it all to you
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changing
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my out of my head I
got
for you I
got
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it
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let me it all to
you
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someone
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don't who I
run you're my mind on my mind and you
know I'm broken but you're another kind
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missing I'm on the r afraid of heights
and too much
for you make me num like no else too
much to Cal me
down oh you're
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gu
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another I don't usually like
people
no I just think they got
too you're my mind all my mind and you
know I'm broken but
you're guide another guide on my mind so
listen
I'm on the run afraid of heights and too
much
for
numb
else
to
down oh you're
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guy another
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la
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got play till I F do it again just do it
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beginning sleeping for the for the we
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again do it again do it
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again
again
again
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again it
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again do it again just do it
again sleep for
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again
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n
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n
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I want to run away want to make mistakes
now cuz
I I don't want to stay want to live my
own life want to feel passion for
something or
someone that makes my world turn upside
down want to give it up for something or
someone that's better than
this so don't be too offending I to
leave there me I'm not F in iack to and
being but it's my choice
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make
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it's
my
never my but I have a choice
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something makes my turn upside down to
give it up for
something
that's
better that's this so don't be too off I
to for me I'm not F
in to go and I being but it's my choice
to make it's
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my
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my
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I don't even know to get in your
heading
your cuz I hope you look my way but no
no you didn't even see me Gaz
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and but I hope you slow down hope you
slow down cuz what I really easy time so
will you me like
that just
like like me
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like just
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like
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I don't even know what to get in your
head
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your
didn't feel
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going didn't
g i
knowbody yeah and it feels just like you
want me to now but I hope you slow down
you
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slow
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[Applause]
me like me like that
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slow what i is your time so will you me
like like me like
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just
like
