Join me for the REAL BURN FULL BODY FAT BURN CARDIO HIIT Workout | 30 MIN TABATA | No Repeats | Intense - At Home!
59 no repeat bodyweight max calorie burn cardio & strength exercises! We target upper body, core, glutes and legs, abs, obliques and lower back, taking care of cardiovascular endurance, strength, agility, speed, coordination and mobility.
► DURATION: 30 minutes ► TIMER: 20 sec on, 10 sec off ► MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 360-520 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo
Hi guys, it's a 30-minute Tabata with a special focus on abs. Let's go!
It's the way we keep our high moving like a hurricane.
There will come a time for when we can wash away our sins. Settle down, but until then, we're like a hurricane.
You don't care what people say, people say, people say.
I'm going crazy for you, baby. Do you know how you're making me feel this way?
That's what I like about you. So dangerous, I get this rush.
I go all in to lose or win.
Build things up to knock them down. It's the way we keep our high moving like a hurricane.
There will come a time for when we can wash away our sins. Settle down, but until then, we're like a hurricane.
Monster is smoking, catching my breath. I can feel my skin burning.
You light the fire in me, got no regrets. Can't forget, you got me wrapped around it.
You feel me, your body wrapped around me, good monsters. Oh, you got me looped, you and me.
You got me loose in sleep, I am in too deep. Like an overdose, you're the antidote.
Loose in sleep, I am in too deep. No matter where I hide, you got me sleep deprived.
Blow my mind, you're dug in deep within me. I feel obsessed, I can't help myself falling.
Into the widest ocean, again and again. Can't forget, you got me wrapped around it.
You feel me, your body wrapped around me, good monsters. Oh, you got me looped, you and me.
You got me loose in sleep, I am in too deep. Like an overdose, you're the antidote.
Loose in sleep, I am in too deep. No matter where I hide, you got me sleep deprived.
Can't forget, you got me wrapped around it. You feel me, your body wrapped around me, good monsters.
Loose in sleep, I am in too deep. Like an overdose, you're the antidote.
Loose in sleep, I am in too deep. No matter where I hide, you got me sleep deprived.
Like a crash, like a wreck, but first I stretch, then I run it off. I wake up, flex, come down and check. No trip this time, then I run it off.
First I stretch, then I run it off. I wake up, flex, come down and check. No trip this time, then I run it off.
Loose in sleep, I am in too deep. Like a crash, like a wreck, but first I stretch, then I run it off. I wake up, flex, come down and check. No trip this time, then I run it off.
